health
Hosted by Kade Howell · health · EN-US
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change. Thank you for being here, and I hope you enjoy the show!
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchThe Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell, a coach, father, husband, and wiener dog dad.
The Body Recomp Podcast | Beyond Fitness is hosted by Kade Howell. The show has published 135 episodes to date.
Recent episodes include "Build Muscle Without Getting Fat: The Complete Guide to Lean Building | Ep. 135" (1 July 2026, 31 minutes), "Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134" (22 April 2026, 25 minutes), and "How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133" (25 March 2026, 55 minutes).
The Body Recomp Podcast | Beyond Fitness publishes roughly weekly, with episodes averaging 38 minutes across 135 episodes.
Booking probability for The Body Recomp Podcast | Beyond Fitness is 33%, and the host is rated Selective on guests. The Body Recomp Podcast | Beyond Fitness requires a Pod Score of 80 or higher. The Body Recomp Podcast | Beyond Fitness's contact route on record: public web form.
The strongest fits for The Body Recomp Podcast | Beyond Fitness are Therapists & Other Health Practitioners. The Body Recomp Podcast | Beyond Fitness has a health audience.
Kade Howell hosts The Body Recomp Podcast | Beyond Fitness, a health podcast with 135 episodes published.
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The Body Recomp Podcast | Beyond Fitness
→ Apply for 1-1 Body Recomp Coaching | Yes, you can build muscle without getting fat. This episode explains how. Most people either dirty bulk and gain too much body fat, or they're so scared of gaining fat they end up...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach. Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone. In this episode, we break down why intermediate lifters hit a plateau, why just training...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Tracking calories works. But is it sustainable? In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Stuck in a plateau and thinking you just need to do more volume? That might be exactly what's keeping you stuck. In this episode, we're breaking down how training volume actually works...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Yes, we were wrong... But luckily for you, you get to learn from our mistakes. Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Not getting leaner despite feeling like you're doing everything right? In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Can't decide between fat loss and muscle growth? You're not alone. This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it. We're breaking down the truth about reverse...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Most New Year's fitness goals fail because people over-commit and burn out within weeks. This episode covers 20 simple tactics and environmental hacks that make losing fat, building...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | Balancing fitness/nutrition and the holidays can be rough... Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat...
The Body Recomp Podcast | Beyond Fitness
→ 1:1 Body Recomp Coaching (FREE Month) | What if you could get lean without tracking macros or doing hours of cardio? In this episode, we reveal the 10 highest return-on-investment habits for fat loss. These are the...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | How much training volume do you actually need to grow? In this episode we cut through the noise and unpack what the research says about high vs low volume training, along with what we’ve...
The Body Recomp Podcast | Beyond Fitness
→ Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female...
The Body Recomp Podcast | Beyond Fitness
→ Get a FREE Month of Coaching (Podcast Special) | What’s the best warm-up for muscle growth? Most people waste time foam rolling, stretching, or jogging before lifting. In this episode, we break down what the science...
The Body Recomp Podcast | Beyond Fitness
→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping? Today we're diving into the latest research comparing small and large calorie...
The Body Recomp Podcast | Beyond Fitness
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy...
The Body Recomp Podcast | Beyond Fitness
→ Apply for The Recomp Project | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest...
Recent guests on The Body Recomp Podcast | Beyond Fitness. Study who booked and why before you pitch.
nutrition coach, Innovapharm
sport scientist, competitive bodybuilder, Brazilian Jiu-Jitsu black belt, PhD in Sport Physiology, Renaissance Periodization
General Manager of VET and Technical Training, Australia's Leading 'C' Level Sales Authority
Renaissance Periodization
PitchCentric classifies The Body Recomp Podcast | Beyond Fitness under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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