health
Hosted by Ashley Grace · health · EN-US
The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindful
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchThe Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace, category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web, this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals.
The Biohacking Standards is hosted by Ashley Grace. The show has published 76 episodes to date.
Recent episodes include "Debbi Dachinger on The Ultimate Biohack, Ayahuasca, and Her Journey from Entertainer to Shaman" (28 October 2026, 59 minutes), "Consciousness and the Truth about Reality with NDE Survivor Jordan Crowder" (21 October 2026, 62 minutes), and "Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening" (13 October 2026, 64 minutes).
The Biohacking Standards publishes roughly weekly, with episodes averaging 63 minutes across 76 episodes.
Booking probability for The Biohacking Standards is 33%, and the host is rated Selective on guests. The Biohacking Standards requires a Pod Score of 80 or higher. The Biohacking Standards's contact route on record: verified email.
The strongest fits for The Biohacking Standards are Health & Wellness Services and Therapists & Other Health Practitioners. The Biohacking Standards has a health audience.
Ashley Grace hosts The Biohacking Standards, a health podcast with 76 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #86
Debbi Dachinger on Ayahuasca, Shamanism & Spiritual Awakening What if everything you thought you knew about consciousness, spirituality, and human potential was only a fraction of what's possible? Can ayahuasca unlock...
What happens to consciousness when the body begins to shut down? Can near-death experiences reveal something profound about the nature of reality? And what if your brain doesn't create consciousness—but receives it? In...
Episode #84
What if the most powerful biohack isn't a supplement, a wearable device, or the latest longevity technology—but your consciousness? In this fascinating conversation, spiritual teacher John Morton and actress and...
What if emotional intelligence could do more than improve your relationships? What if understanding how your mind creates emotion could help reduce suffering, support trauma healing, interrupt destructive patterns—and...
What if the patterns holding you back didn’t begin with you? In this powerful conversation, hypnotherapist and spiritual guide Mystic Uri (Uri Lee) explores the ultimate biohacks: past life regression, shadow work...
What does “quantum” really mean—and where is the line between legitimate science, spiritual inquiry, and clever marketing? In this episode of The Biohacking Standards, Ashley Grace sits down with Dr. Theresa...
What if the original message of Christianity was not simply about belief, but about human transformation? In this episode of The Biohacking Standards, host Ashley Grace sits down with author and investigative...
What happens to consciousness when the brain can no longer function? In this episode of The Biohacking Standards, Ashley Grace sits down with Dr. Eben Alexander—neurosurgeon, near-death experiencer, and author of Proof...
What happens after we die—and could a near-death experience reveal that consciousness continues beyond the physical body? In this episode of The Biohacking Standards, John J. Davis shares the extraordinary near-death...
Episode #77
What if ancient myths are not simply stories, but encrypted records of forgotten history? And what if the technologies reshaping modern life are not separate from us, but extensions of human consciousness? In this...
Dave Asprey has spent more than two decades changing how millions of people think about biohacking, longevity, cognitive performance, sleep, nutrition, and human optimization . But in this conversation, the father of...
What if something you chose years ago—something you were told was safe—was quietly contributing to chronic inflammation, brain fog, fatigue, and a mysterious decline in your health? In this powerful episode, Ashley...
Episode #74
What if the greatest mysteries of our past were never really about history—but about unlocking human potential? In this fascinating episode of the Igniton Podcast, we sit down with Freddy Silva , one of the world's...
Can Your Fingerprints Reveal Your Life Purpose? Brent Bruning on Hand Analysis, Human Potential, Nervous System Patterns & Longevity What if the roadmap to your personality, purpose, and greatest potential has been with...
Episode #72
How to Fix Your Brain Before It's Too Late - Dr. Tom O'Bryan on Inflammation, Autoimmunity, Gut Health & Cognitive Decline What if memory loss, brain fog, and cognitive decline aren't simply part of aging—but warning...
What happens when elite military training, ancient warrior traditions, consciousness research, and cutting-edge human performance collide? In this fascinating episode of The Biohacking Standards Podcast, we sit down...
What if one of the most powerful tools for improving health, recovery, longevity, and cellular performance isn't a supplement or medication—but heat? In this episode, we sit down with heat therapy and wellness expert...
In this fascinating conversation, Marina Jacobi joins us to explore the future of human consciousness, spiritual awakening, multidimensional reality, ascension, and humanity's next stage of evolution. Drawing from years...
Recent guests on The Biohacking Standards. Study who booked and why before you pitch.
School of Law and Criminology, University of West London
neurosurgeon, near-death experiencer, bestselling author, pioneering near-death experience researcher
vice president of product management, George Kaiser Family Foundation
former actress, Olistico Life founder
PitchCentric classifies The Biohacking Standards under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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