Hosted by Kayla Barnes-Lentz · 🇺🇸 US · EN · 158 episodes
Established thought leaders with verified media credentials.
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
Kayla Barnes-Lentz hosts Longevity Optimization with Kayla Barnes-Lentz, a health show with 158 episodes published.
Sleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why. Dr. Wendy Troxel, PhD is one of the most respected sle
Avoiding stress at all costs may actually be making you less resilient. In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body’s most overlooked tools for longevity. The right kind of challenge c
Heart disease is not only a man's disease. It is the number one killer of women, responsible for ten times more deaths than breast cancer. And yet most women have never had a real conversation about their cardiovascular
Women are often told that painful periods, irregular cycles, bloating, mood changes, fatigue, brain fog, postpartum symptoms, and hormonal shifts are “normal.” But common does not mean something should be ignored. In thi
Less than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing. Most people with IBS have been told it is stress, told to take medi
There is a state where the body gets locked in sympathetic activation and mitochondrial dysfunction at the same time and no matter what supplements you take, no matter what protocols you run, nothing actually works. Dr.
Most women have had bloodwork done. What most women haven't had is the right bloodwork. In this episode, Dr. Poonam Desai, double board certified in lifestyle and emergency medicine, NAM certified in menopause care, and
Most women are not thinking about their bones until a fracture happens or a scan comes back alarmingly. By then, the window for the most impactful intervention has often been narrowing for decades. Bone density peaks aro
In this episode, I’m joined by Dr. Dawn Mussallem, DO, an integrative oncologist, lifestyle medicine specialist, cancer survivor, heart transplant recipient, and the newly appointed Chief Medical Officer of Fountain Life
Brian Kennedy is one of the world’s leading researchers studying the biology of aging. In this conversation, we break down what longevity science actually shows about extending healthy lifespan and the everyday habits th
We're back with Dr. Szal! Today we are discussing a variety of topics: Gut health, peptides, hormone health , GLP-1's, bone health and so much more!In this conversation, Dr. Sara G dives into the gut-brain connection and
Bérénice Benayoun, PhD, explains why ovarian aging may be one of the earliest and most important drivers of female aging, influencing the brain, immune system, metabolism, and long-term disease risk far beyond reproducti
Most people can feel when stress is affecting them. Far fewer know whether their body is adapting well or quietly being pushed toward dysfunction. In this episode, Dr. Deb Rivera, PhD in neuroengineering, explains the hi
Brain health problems rarely begin where most people look. Memory issues, low mood, poor focus, anxiety, and even early cognitive decline can be driven by hidden inflammation and root-cause imbalances long before they sh
Blood sugar stability may be one of the most important levers for long term health, yet most people never look at it.In this episode, I am joined by Jessie Inchauspé, widely known as the Glucose Goddess, to examine what
Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology. In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medic
Cold exposure is not a badge of toughness. It’s a stressor. And if you do it wrong, you can absolutely overdo it. In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism,
Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse. In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapi
Longevity isn’t just workouts, supplements, and recovery tools, it starts with nervous system health. In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological respo
For the first time in history, ovarian biological age can be measured, and I became the first woman in the world to take the test. Until now, women have had no real way to understand how their ovaries are aging beyond ro
Dr Jolene Brighten
board-certified naturopathic endocrinologist, clinical sexologist
1 appearance on this show
Izabella Wentz
PharmD, FASCP & Author of the new book: Adrenal Transformation Protocol · null
1 appearance on this show
Dr. Scott Sherr
board-certified internal medicine physician, certified in Health Optimization Medicine, specialist in Hyperbaric Oxygen Therapy · Integrative HBOT & Health Optimization Medicine (HOMe)
1 appearance on this show
Prof. Belinda Beck
Professor at Griffith University, founder of the Bloom Clinic, principal investigator behind the LIFTMORE trials · The Bone Clinic & ONERO
1 appearance on this show
Dr. Dawn Mussallem
integrative oncologist · Fountain Life
1 appearance on this show
Brian Kennedy
Distinguished Professor of Biochemistry and Physiology · National University of Singapore
1 appearance on this show
Dr. Eboni Cornish
Associate Director of Amen Clinic and ILADS Treasurer · Amen Clinics
1 appearance on this show
Jessie Inchauspe
French biochemist, NYT bestselling author, known as the Glucose Goddess
1 appearance on this show
Jessie Inchauspé
Biochemist and bestselling author · Glucose Goddess
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
1 appearance on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
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Longevity Optimization with Kayla Barnes-Lentz is hosted by Kayla Barnes-Lentz. The show is categorised under health (fitness) and has published 158 episodes.
Longevity Optimization with Kayla Barnes-Lentz has published 158 episodes.
Longevity Optimization with Kayla Barnes-Lentz regularly covers health, fitness. It sits in the health category, with a fitness focus.
Longevity Optimization with Kayla Barnes-Lentz is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Longevity Optimization with Kayla Barnes-Lentz average 83 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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