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The Berman Method

Hosted by Jake & Jenni · health · EN-US

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About this Podcast:

What if feeling better, moving better, and aging well meant looking beyond the symptoms? Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the bigger picture of health, longevity, movement, and wellness. From the science behind how we age to the everyday habits that can help you feel your best, each episode brings practical insights and real conversations designed to help you understand your body and take charge of your health. Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

36%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Berman Method

What is The Berman Method about?

What if feeling better, moving better, and aging well meant looking beyond the symptoms? Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the bigger picture of health, longevity, movement, and wellness.

Who hosts The Berman Method?

The Berman Method is hosted by Jake & Jenni. The show has published 251 episodes to date.

What has The Berman Method covered recently?

Recent episodes include "Episode #249: You Wouldn’t Ask Car Insurance to Pay for an Oil Change" (25 October 2026, 30 minutes), "Episode #248: Want to Arrive at 80 Feeling 40 Start Here" (19 October 2026, 23 minutes), and "Episode #247: Never Slow Down Why Pain Isn’t a Normal Part of Aging" (4 October 2026, 29 minutes).

How often does The Berman Method publish?

The Berman Method publishes roughly weekly, with episodes averaging 27 minutes across 251 episodes.

How hard is it to get booked on The Berman Method?

Booking probability for The Berman Method is 36%, and the host is rated Selective on guests. The Berman Method requires a Pod Score of 80 or higher. The Berman Method's contact route on record: verified email.

Who should pitch The Berman Method?

The strongest fits for The Berman Method are Health & Wellness Services and Therapists & Other Health Practitioners. The Berman Method has a health audience.

About the host

Jake & Jenni hosts The Berman Method, a health podcast with 251 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #249

    Episode #249: You Wouldn’t Ask Car Insurance to Pay for an Oil Change

    Oct 25, 202630 minS2

    What does it really take to age well and keep moving forward? In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman discuss why knowledge alone isn’t enough to improve your health—and how...

  • Episode #248

    Episode #248: Want to Arrive at 80 Feeling 40 Start Here

    Oct 19, 202623 minS1

    What if the little symptoms you’ve learned to live with are actually clues to something bigger? In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman discuss the connection between food...

  • Episode #247

    Episode #247: Never Slow Down Why Pain Isn’t a Normal Part of Aging

    Oct 4, 202629 minS1

    What if the pain you’ve been told is “just part of aging” isn’t actually caused by aging at all? In this episode of The Berman Method Podcast, Jake and Jenni unpack a story from the Gator game that raises a bigger...

  • Episode #246

    Episode #246: What HYROX Taught Us About Doing Hard Things

    Sep 27, 202629 minS1

    What happens when your body says “I can’t” but your mind says “keep going”? In this episode of The Berman Method Podcast, Jake and Jenni take us behind the scenes of their latest HYROX competition—complete with a knee...

  • Episode #244

    Episode #244: Where It Is, It Ain’t: Why Your Pain Isn’t Coming From Where You Think

    Sep 13, 202621 minS1

    Where It Is, It Ain’t What if the place that hurts isn’t actually where the problem is? Jake and Jenni break down why common aches and pains—from knee and back pain to shoulder and neck pain—may be coming from somewhere...

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  • Episode #243

    Episode #243: Your Bloodwork Looks “Normal”… But Did They Test These 5 Things?

    Sep 6, 202622 minS1

    You’ve probably heard it before: “Your bloodwork looks normal.” But what if those results are only telling part of the story? In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take a closer look at...

  • The Berman Method

    Episode #242: Why Most People Never Reach Their Goals (They Skip This Step)

    Aug 30, 202628 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman discuss why reaching your goals starts with knowing exactly where you are today. Jake shares his experience training for Hyrox and how measuring...

  • The Berman Method

    Episode #241: The Real Reason Your Body Hurts as You Get Older Might Be Your Shoes

    Aug 23, 202636 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman discuss how the shoes you wear can affect foot strength, movement, and overall body mechanics. They explain how too much support may limit natural...

  • The Berman Method

    Episode #240: Life Lessons From a First Grader

    Aug 16, 202621 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman are joined by a very special guest, their six-year-old daughter, Stella. Together, they talk about simple healthy habits including eating...

  • The Berman Method

    Episode #239: The Problem You Don't Feel... Until It's Too Late

    Aug 9, 202621 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman explain why lasting progress requires objective assessment, not guesswork. Through personal experiences, they show how small movement...

  • The Berman Method

    Episode #238: Start Here The Health Habits That Change Everything

    Jul 26, 202633 min

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman break down the foundations of better health, explaining why proper nutrition, hydration, exercise, and regular blood work are essential for...

  • Episode #237

    Episode #237: The 2-Second Pelvic Alignment Fix That Changed Everything

    Jul 19, 202622 minS1

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman explain why physical inefficiency often comes before pain. Using a personal story from a trip to Key West, they show how a simple pelvic...

  • The Berman Method

    Episode #236: The #1 Predictor of How Long You'll Live (It's NOT Cardio)

    Jul 12, 202635 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman discuss why muscle is one of the strongest predictors of long-term health and longevity. They explain how maintaining muscle supports strength...

  • The Berman Method

    Episode #235: The Inflammation Mystery- Why Your Body Still Hurts When Your Labs Are Normal

    Jul 5, 202627 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman discuss why you can still experience inflammation even when your lab results come back normal. They explain that chronic inflammation can show up...

  • The Berman Method

    Episode #234: Back Pain & Sciatica - Why Stretching Isn't Fixing It

    Jun 21, 202632 min

    In this episode of The Berman Method Podcast , Dr. Jake and Jenni Berman explore the real causes of back pain and sciatica, explaining why common MRI findings like disc bulges and degeneration are not always the source...

  • The Berman Method

    Episode #233: Muscle Loss Is Aging You Faster Than You Think

    Jun 7, 202628 min

    In this episode of The Berman Method Podcast , the hosts discuss the frustrations of navigating the healthcare system, sharing real-life examples of how persistence helped them reduce costly medical bills. They...

  • The Berman Method

    Episode #232: The Closest Thing to a Fountain of Youth We’ve Ever Seen!

    May 31, 202620 minS0

    <p>In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman discuss why prevention and measurable health tracking are essential for long-term wellness. They introduce the “Boomer Readiness Score,” a...

  • The Berman Method

    Episode #231 Healing Isn’t Just Mindset: What Actually Creates Change

    May 24, 202622 minS0

    <p>In this episode of the Berman Method Podcast, Jenni Berman continues her conversation with therapist and somatic practitioner Jessica Frederick about the connection between emotional health and physical health...

  • Episode #230

    Episode #230: Why you feel off (even when your life looks fine)

    May 20, 202630 minS1

    <p>Jessica Frederick, licensed clinical social worker, yoga teacher, and somatic therapist, joins Jenni Berman for an important conversation about stress, emotional health, and the reality many high-functioning women...

  • The Berman Method

    Episode #230 Why you feel off (even when your life looks fine)

    May 17, 202622 minS0

    <p>In this episode of the Berman Method Podcast, Jenni Berman is joined again by licensed clinical social worker and somatic therapist Jessica Frederick to continue their conversation on the mind-body connection...

Recent guests

Recent guests on The Berman Method. Study who booked and why before you pitch.

J

Jake Berman

doctor, Berman Health and Wellness

D

Dr. Jake Berman

Berman Health and Wellness

J

Jenny Berman

Berman Physical Therapy

J

Jenni

Berman Wellness

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