health
Hosted by Kersten Kimura · health · EN
You've been told all of your life that being sensitive is a weakness. It's time to flip the script and turn their sensitivity into a strength. Both physical and mental strength -- you are stronger than you thought!
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Contact path
Verified email
Booking probability
42%
Guest openness
Selective
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Signup to Generate a PitchYou've been told all of your life that being sensitive is a weakness. It's time to flip the script and turn their sensitivity into a strength. Both physical and mental strength -- you are stronger than you thought!
A Better Way with Kersten Kimura is hosted by Kersten Kimura. The show has published 100 episodes to date.
Recent episodes include "Why Am I Gaining Weight in My 40s Even Though I Eat Healthy?" (3 April 2026, 15 minutes), "How I Lost Weight WITHOUT Dieting And Have Kept It Off for 6 Years" (17 March 2026, 13 minutes), and "Don't cut calories yet (do this first in MyFitnessPal)" (11 March 2026, 21 minutes).
A Better Way with Kersten Kimura publishes roughly weekly, with episodes averaging 20 minutes across 100 episodes.
Booking probability for A Better Way with Kersten Kimura is 42%, and the host is rated Selective on guests. A Better Way with Kersten Kimura requires a Pod Score of 80 or higher. A Better Way with Kersten Kimura's contact route on record: verified email.
The strongest fits for A Better Way with Kersten Kimura are Health & Wellness Services and Courses, Coaching & Lessons. A Better Way with Kersten Kimura has a health audience.
Kersten Kimura hosts A Better Way with Kersten Kimura, a health podcast with 100 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
A Better Way with Kersten Kimura
If you feel like you're doing everything right and still gaining weight, this episode is for you. You're eating clean. You're making better choices. You're trying harder than ever… and yet the scale keeps creeping up...
A Better Way with Kersten Kimura
Download my free guide: The Calorie Setup Guide Learn how to calculate your calorie target and set your protein goal for fat loss. Get it here: https://kerstenkimura.com/the-calorie-setup-guide/ In this episode, I'm...
A Better Way with Kersten Kimura
The biggest mistake people make when they start using MyFitnessPal for fat loss is immediately cutting their calories. Before you do that, there's one important step you should take first: figure out how much you're...
A Better Way with Kersten Kimura
In this episode, I'm sharing my personal observations after spending time in both countries again. I was born and raised in Estonia, lived in Finland for several years, and still visit about once a year. After spending...
A Better Way with Kersten Kimura
MyFitnessPal is one of the most popular tracking tools out there, and I've been using it for years myself. But if you're not getting the results you expect from tracking your food, this episode is for you. Free Guide...
A Better Way with Kersten Kimura
Get my FREE workouts 👉 https://kerstenkimura.com/fit-from-scratch/ Watch this episode on video to see all the bars that I tested: https://kerstenkimura.com/blog/ranking-6-grocery-store-protein-bars-with-brutal-honesty/...
A Better Way with Kersten Kimura
When is the best time to work out? Should you be hitting the weights at sunrise—or saving your energy for a post-workday session? In today's episode, we explore the pros and cons of both morning and evening...
A Better Way with Kersten Kimura
Are you 40+ and not seeing results from your strength training? Get my free guide: https://kerstenkimura.com/fit-from-scratch/ So, are you stuck and not seeing results even though you're doing the workouts, lifting...
A Better Way with Kersten Kimura
Your Age Is NOT the Problem — This Is. FREE Workout plan here: https://kerstenkimura.com/fit-from-scratch/ Are you over 40, 50, or even 70 — and feeling like your body is just breaking down with age? Let me be clear...
A Better Way with Kersten Kimura
Motivation doesn't always show up, so here's what you REALLY need to be consistent. Fit From Scratch: https://kerstenkimura.com/fit-from-scratch/ Strong + Sensitive...
A Better Way with Kersten Kimura
3-Day Bodyweight Only Workout Plan: https://kerstenkimura.com/fit-from-scratch/ Other resources mentioned in this video: How Often Should a Beginner Work Out? https://www.youtube.com/watch?v=EXmslTexUF8 How to Start...
A Better Way with Kersten Kimura
How long before you start seeing results as a beginner? FREE Beginner Workout Guide: https://kerstenkimura.com/fit-from-scratch Video Start Getting Fit in 10 Minutes: https://www.youtube.com/watch?v=VcWgCCpLV50 How long...
A Better Way with Kersten Kimura
FREE Beginner Lever Workout Guide Fit From Scratch (3 bodyweight + band workouts for beginners): https://kerstenkimura.com/fit-from-scratch Video: Start Getting Fit in Less than 10 Minutes: • Start Getting Fit in Less...
Get started with bodyweight strength training with this FREE 14-day course: https://kerstenkimura.com/14-day FREE Lean Ladies Calorie, Protein and Workout Guide...
A Better Way with Kersten Kimura
Lean Ladies Calorie, Protein and Workout guide mentioned in this video: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ Get started with bodyweight strength training with this FREE 14-day...
A Better Way with Kersten Kimura
Here is the link to the YouTube video: https://youtu.be/aJjNaopJv5E In today's episode I'm talking about the most common mistakes that I often see women making when it comes to their fod choices, that are unhealthy for...
A Better Way with Kersten Kimura
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course Strong+Sensitive: https://kerstenkimura.com/14-day Previous videos for...
A Better Way with Kersten Kimura
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos of me, lifting weights. She thought that I was getting "too muscular" for a woman and that I should stop doing...
Start here: https://kerstenkimura.com/14-day In today's episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women's health advocate, essential oils expert, and an avid weight lifter. Laura...
A Better Way with Kersten Kimura
Episode 387 Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today's episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here's what we talk about in this...
Recent guests on A Better Way with Kersten Kimura. Study who booked and why before you pitch.
agf performance training
PitchCentric classifies A Better Way with Kersten Kimura under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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