Hosted by Kersten Kimura · EN · 100 episodes
Established thought leaders with verified media credentials.
You've been told all of your life that being sensitive is a weakness. It's time to flip the script and turn their sensitivity into a strength. Both physical and mental strength -- you are stronger than you thought!
Kersten Kimura hosts A Better Way with Kersten Kimura, a health show with 100 episodes published.
If you feel like you're doing everything right and still gaining weight, this episode is for you. You're eating clean. You're making better choices. You're trying harder than ever… and yet the scale keeps creeping up and
Download my free guide: The Calorie Setup Guide Learn how to calculate your calorie target and set your protein goal for fat loss. Get it here: https://kerstenkimura.com/the-calorie-setup-guide/ In this episode, I'm shar
The biggest mistake people make when they start using MyFitnessPal for fat loss is immediately cutting their calories. Before you do that, there's one important step you should take first: figure out how much you're curr
In this episode, I'm sharing my personal observations after spending time in both countries again. I was born and raised in Estonia, lived in Finland for several years, and still visit about once a year. After spending t
MyFitnessPal is one of the most popular tracking tools out there, and I've been using it for years myself. But if you're not getting the results you expect from tracking your food, this episode is for you. Free Guide: 12
Get my FREE workouts 👉 https://kerstenkimura.com/fit-from-scratch/ Watch this episode on video to see all the bars that I tested: https://kerstenkimura.com/blog/ranking-6-grocery-store-protein-bars-with-brutal-honesty/
When is the best time to work out? Should you be hitting the weights at sunrise—or saving your energy for a post-workday session? In today's episode, we explore the pros and cons of both morning and evening workouts—espe
Are you 40+ and not seeing results from your strength training? Get my free guide: https://kerstenkimura.com/fit-from-scratch/ So, are you stuck and not seeing results even though you're doing the workouts, lifting weigh
Your Age Is NOT the Problem — This Is. FREE Workout plan here: https://kerstenkimura.com/fit-from-scratch/ Are you over 40, 50, or even 70 — and feeling like your body is just breaking down with age? Let me be clear: you
Motivation doesn't always show up, so here's what you REALLY need to be consistent. Fit From Scratch: https://kerstenkimura.com/fit-from-scratch/ Strong + Sensitive: https://kerstenkimura.com/14-day-strong-sensitive-cour
3-Day Bodyweight Only Workout Plan: https://kerstenkimura.com/fit-from-scratch/ Other resources mentioned in this video: How Often Should a Beginner Work Out? https://www.youtube.com/watch?v=EXmslTexUF8 How to Start Gett
How long before you start seeing results as a beginner? FREE Beginner Workout Guide: https://kerstenkimura.com/fit-from-scratch Video Start Getting Fit in 10 Minutes: https://www.youtube.com/watch?v=VcWgCCpLV50 How long
FREE Beginner Lever Workout Guide Fit From Scratch (3 bodyweight + band workouts for beginners): https://kerstenkimura.com/fit-from-scratch Video: Start Getting Fit in Less than 10 Minutes: • Start Getting Fit in Less Th
Get started with bodyweight strength training with this FREE 14-day course: https://kerstenkimura.com/14-day FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-
Lean Ladies Calorie, Protein and Workout guide mentioned in this video: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ Get started with bodyweight strength training with this FREE 14-day cours
Here is the link to the YouTube video: https://youtu.be/aJjNaopJv5E In today's episode I'm talking about the most common mistakes that I often see women making when it comes to their fod choices, that are unhealthy for t
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course Strong+Sensitive: https://kerstenkimura.com/14-day Previous videos for fo
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos of me, lifting weights. She thought that I was getting "too muscular" for a woman and that I should stop doing th
Start here: https://kerstenkimura.com/14-day In today's episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women's health advocate, essential oils expert, and an avid weight lifter. Laura struggl
Episode 387 Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today's episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here's what we talk about in this epis
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A Better Way with Kersten Kimura is hosted by Kersten Kimura. The show is categorised under health (fitness) and has published 100 episodes.
A Better Way with Kersten Kimura has published 100 episodes.
A Better Way with Kersten Kimura regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
A Better Way with Kersten Kimura is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Better Way with Kersten Kimura hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Better Way with Kersten Kimura average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Better Way with Kersten Kimura's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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