General
Hosted by Capstone Voices Podcasting Network · General · EN-US
The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues. Initially focused on college men’s mental health and overall wellbeing, The Bama Balance now examines the broader issues of college student mental health at UA. This engaging podcast is co-hosted by Ruperto M. Perez, PH.D., ABPP, who is the Associate Vice President for Student Health and Wellbeing at The University of Alabama, alongside dedicated students Brooks Barbaree and Edward Fountain, creating an inclusive space for discussion and support.
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchThe Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues. Initially focused on college men’s mental health and overall wellbeing, The Bama Balance now examines the broader issues of college student mental health at UA. This engaging podcast is co-hosted by Ruperto M.
Recent episodes include "The Bama Balance S03.E09: Fall Break and the Essence of Time" (28 October 2026, 52 minutes), "The Bama Balance S03.E08: Homecoming at Rama Jama’s" (21 October 2026, 44 minutes), and "The Bama Balance S03.E07: Understanding Financial Wellness" (14 October 2026, 47 minutes).
The Bama Balance publishes roughly weekly, with episodes averaging 44 minutes across 10 episodes.
Booking probability for The Bama Balance is 35%, and the host is rated Selective on guests. The Bama Balance requires a Pod Score of 80 or higher. The Bama Balance's contact route on record: public web form.
The strongest fits for The Bama Balance are Family & Social Services.
The Bama Balance is a general podcast with 10 episodes published.
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The Bama Balance
Michael Dobbs joins us as guest co-host for this episode as we talk about our Fall break plans and discuss the essence of time. The post The Bama Balance S03.E09: Fall Break and the Essence of Time first appeared on...
The Bama Balance
We’re kicking off 2026 Homecoming week in style! On this episode, we take our pod on the road to this Tuscaloosa landmark and tradition, Rama Jama’s! Join us as we talk about the role of sharing a meal, and...
The Bama Balance
How is your financial wellness? Do you know how to develop a good financial wellness plan? Brendan Roszman, MPH, CHES from the Department of Health Promotion and Wellness joins us to talk about how to understand...
UA’s Department of Collegiate Recovery and Intervention Services (CRIS) provides a comprehensive range of supportive services for students navigating substance use concerns and other behavioral health challenges to a...
What thoughts keep you up at night or disturb your sleep? Worries about classes, grades, relationships? In this episode, we discuss some of the ways that stress and anxiety can affect our sleep and ways to cope. The...
The Bama Balance
The Alabama Model of Student Health and Wellbeing is UA’s comprehensive way for students to understand their wellbeing. Understanding wellbeing for students is vital in establishing and maintaining a healthy...
The Bama Balance
Now in its 3rd year, the Capstone Wellness Explorer (CWE) is a successful SGA program that engages student participation in programs that support their wellbeing. Based on the Alabama Model of Student Wellbeing, the CWE...
The Bama Balance
After the first few weeks of classes, the reality of being at UA can settle in as the work begins. In this episode, we talk about the transition from the honeymoon phase to the reality of the demands of being a college...
The Bama Balance
We’re back (did you miss us?) with season 3 of The Bama Balance! We’re excited about this season and look forward to continuing to explore the issues of mental health for UA students and to maintain an open dialogue to...
The Bama Balance
<p>Well, we’ve come to an end of another successful and memorable season of The Bama Balance, topping out at over 695 listeners this season! Join us as we reminisce on some of our favorite memories and episodes and also...
<p>The stress that graduate students encounter is unique to their academic experiences and personal life contexts. In this episode, Mutaz Barnawi (Ph.D. Candidate, Communication & Information Sciences; Graduate...
The Bama Balance
<p>In the backdrop of the Masters Tournament, we explore various movies that are meaningful to us and how they speak to different themes of mental health.</p> <p>The post The Bama Balance S02.E25: Movies, Mics, and...
The Bama Balance
<p>Life at UA can be difficult and stressful and it’s sometimes difficult to adjust to moments of quiet. In this episode, we talk about ways in which the quiet can be difficult to find and how those quiet moments are...
The Bama Balance
<p>The SGA’s Capstone Wellness Explorer has been a successful initiative to engage students in programming on the different wellness dimensions on the Alabama Model. Hannah Hurd, outgoing SGA VP for Belonging and...
The Bama Balance
<p>Spring break can’t get here soon enough! In this episode, we discuss how spring break can be helpful in recovering from stress and restoring emotional resilience as well as some of our memorable spring break moments...
<p>Come join us as Bennett Katz (Student Ambassador, Capstone Men and Women; past IFC Vice President for Judicial Affairs; Jasons Senior Men’s Honor Society) is our guest for this episode. Today, Bennett shares his...
The Bama Balance
<p>What are some of those feelings that are difficult to express and that we delay talking about? How does emotional procrastination affect our overall wellbeing and mental health. Join us as we explore emotional...
<p>Hazing can occur in any group or organization. At UA, IFC has designed an innovative hazing prevention education program that seeks to empower new pledges and to strengthen the community within each chapter. Max...
The Bama Balance
<p>Sometimes, you just have to trust the process. On this episode, we go “off the rails” to find out where our conversation takes us and we land in the realm of music. Music can have such a way to express so much more...
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