Hosted by University Counseling · 🇺🇸 US · EN · 131 episodes
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The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.
University Counseling hosts University Counseling Podcast, a health show with 131 episodes published.
Sometimes you study hard, put in the effort, and the grade still isn’t what you hoped for. In this episode, we talk about how to navigate academic setbacks when grades don’t match the effort you put in. Music from #Uppbe
Being and staying motivated can be difficult! In this episode, a counselor talks about practical, realistic strategies to help take small steps forward, even when your energy is low, and how to approach yourself with mor
A counselor walks you through what negative feedback loops are and ways to break the thinking cycle. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky
Spring break doesn’t have to mean boarding a plane or making a bunch of plans. In this episode, we’re talking directly to college students who are staying in town and wondering how they can still have a break! Music from
In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the s
In this brief counselor guided mindfulness meditation, we focus on having a moment of being present. In this midst of a busy life being on the go, this episode gently guides you back to the here and now through awareness
A counselor briefly discusses self-sabotage and ways to not engage in self-sabotage. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky
In this podcast, a counselor walks you through a brief guided imagery of imagining yourself in a hot air balloon. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License co
A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience. Serenity Music from #Uppbeat (free for Creato
A counselor walks you through a guided meditation for Migraine Relief with Guided Hand Placement. For anyone who has struggled with migraines, you know the pain. This meditation will not cure the migraine but can offer s
This brief episode provides some strategies to help manage stress and stay on track. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter
In this episode, a counselor discusses some techniques you can try to help reduce test anxiety. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies
A counselor walks you through a brief mindfulness exercise to set time aside to grieve. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL
This brief episode provides a couple of tips to help you navigate mid-semester burnout. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: PU2WU8IRLM6ETEHG
A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical en
A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this e
A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-
A counselor walks you through a brief meditation for easing test anxiety. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL
A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided. Serenity Music from #Uppbeat (free for Creators!): http
Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mo
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University Counseling Podcast is hosted by University Counseling. The show is categorised under health (fitness) and has published 131 episodes.
University Counseling Podcast has published 131 episodes.
University Counseling Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
University Counseling Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
University Counseling Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of University Counseling Podcast average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates University Counseling Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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