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Hosted by Sarah Lena Smutny · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance Sarah
Sarah Lena Smutny hosts The Balanced Tribe Podcast, a health show with 27 episodes published.
In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover t
In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflamm
Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. In our talk she shares her secrets about face yoga and why it's so much more than a trend. Get in t
Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. LIsten to this episode, it's a real gem! Instagram https://www.
Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving
Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your
Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique o
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much cof
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too. Esp
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed how stress dramatically affects our hormones and what we can
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her! ------------ ABOUT
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed toxic endocrine disruptors in personal care products and cle
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed gut microbes and how they influence your hormonal balance an
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you. In this episode we discussed the essential nutrients and foods you can eat to rel
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief. Her incredible res
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me. In the next 8 episodes we'll guide you through the world of hormones . We share natural r
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN. She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us. If you are
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept! I was also interested in her plant base
I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more m
I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life. Friederike is a singer, soul sound medium and expert for shadow and share work. In
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The Balanced Tribe Podcast is hosted by Sarah Lena Smutny. The show is categorised under health (fitness) and has published 27 episodes.
The Balanced Tribe Podcast has published 27 episodes.
The Balanced Tribe Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Balanced Tribe Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Balanced Tribe Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Balanced Tribe Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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