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Hosted by Unknown Host · 🇺🇸 US · EN-US · 62 episodes
Established thought leaders with verified media credentials.
The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your regular dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together. Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified prov
Unknown Host hosts The Balanced Badass Podcast®, a business show with 62 episodes published.
What happens when the career you thought you wanted starts costing too much of yourself? In this episode, I’m joined by Kelly Wuest, founder of Kelly Wuest Consulting and one of my closest grad school friends, for a conv
You sit down to figure out your next move and nothing comes. Your brain is doing exactly what years of chronic stress trained it to do: protect today at the expense of tomorrow. In this episode, I break down the real neu
Feeling stuck in a job that’s draining you but too scared to make a change that looks crazy on paper? This one’s for you. I sat down with LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, to talk about wh
Six months into the season, I stopped to count what I was actually hearing. Across dozens of 1:1s, different jobs, different cities, different titles, the same five patterns kept walking in the door. So this is the episo
This week I'm joined by Courtney Townley, a health and self-leadership coach and author of The Consistency Code. We get into integrity pain, that nagging discomfort when your daily choices don't match what you actually w
I'm a burnout coach, and I'm about to tell you why most burnout advice doesn't work. Including some of mine. I'm unpacking the reframe that has changed how I work with every single client. The advice is not failing. The
What happens when the wellness coach burns out? Lisa Shubin knows. She built a career helping people inside corporate and healthcare systems take care of themselves, then had to figure out how to take her own advice. In
There's a reason you keep almost quitting but never do, and it has nothing to do with motivation. In this episode, I apply Kurt Lewin's three-stage Change Model to career change during burnout. You'll learn why unfreezin
A 2025 New York Times piece asked whether women have "ruined the workplace," blaming flexibility and empathy for what's broken. Alison Campbell, founder of unBurnt® and former Chief of Staff turned leadership researcher,
In this episode, we sit down with Alli, founder of Work and Thrive HQ, to talk about how you can get trapped in the Chief Everything Officer role where you’re being the default for everything, saying yes by default, step
Most of us built our careers around answers we gave before we really knew ourselves. Elizabeth has a front-row seat to how that plays out. She's an HR pro and founder of Cultivate Growth Co., who works with early career
In this episode, Tara breaks down the neuroscience of why burnout kills your joy, and why "just take a vacation" is some of the worst advice anyone can give. If you've ever sat on a free Saturday feeling nothing, or noti
Feeling like you're constantly running on empty? In this episode, registered nurse and nervous system regulation coach Audrey Rose breaks down what it really means to regulate your nervous system—and no, it's not about b
Employee engagement just hit a 10-year low, dropping from 36% to 31% since 2020. That’s 8 million workers who’ve checked out. But here’s what the headlines miss: role clarity collapsed, feeling cared about plummeted, and
Back in August, I posted a viral video about workplace mobbing and received overwhelming support from people who could finally put their experiences into words. Recently, another creator copied my content word for word,
Your personal brand is being built right now, whether you're intentional about it or not. In this episode, media host and brand strategist Corey Andrew Powell joins me to explore how clarity, consistency, and connection
Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sen
Ever felt like your boss is unintentionally making your life a living nightmare? In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but abo
Join Tara as she chats with Jesse, aka "Your Unfiltered BFF" on TikTok, who is known for her raw and hilarious takes on corporate life and HR nonsense. Jesse shares her journey on social media, unexpectedly becoming a vo
In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. We get into the c
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The Balanced Badass Podcast® is hosted by Unknown Host. The show is categorised under business (careers) and has published 62 episodes.
The Balanced Badass Podcast® has published 62 episodes.
The Balanced Badass Podcast® regularly covers business, careers, education. It sits in the business category, with a careers focus.
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Episodes of The Balanced Badass Podcast® average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Balanced Badass Podcast®'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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