Hosted by Brad Kearns · 🇺🇸 US · EN-US · 678 episodes
Established thought leaders with verified media credentials.
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Brad Kearns hosts The B.rad Podcast, a health show with 678 episodes published.
Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for
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Here’s a quick show about getting over yourself, inspired by a passage from Tony Robbins called “8 Rules for a Better Life.” As I read through the rules, I realized they all kind of hearkened back to my old podcast title
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Get ready for a wild one! I dive into this Q&A with interesting insights on a variety of topics: designing your own intuitive diet instead of outsourcing decisions to others; the benefits of the hex bar deadlift; how the
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In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-1
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Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with
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In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started. I share how a simple morning routine—even just five minutes to get
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In this episode, I talk with my good friend and greatest mentor for personal growth and self-awareness, Dave Rossi—appearing for his fifth time on the podcast, a new record, in the B.rad studio during his tour for his ne
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In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 simple ideas to help make fitness more accessible, affordable, and doable for more
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This episode describes why your time in the 400-meter run could be the single best indicator of your longevity potential and your overall fitness competency. The 400 is known in track & field as the “race of truth” becau
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In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expensive supplements. The topic was inspired by a friend who texted me a photo of
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In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of the sensational new book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity One Step at a Time. Mark Sisso
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In this episode, I talk with Dr. Tommy Wood about how to protect and strengthen brain health across the lifespan—how overstimulation, chronic stress, and not giving your brain time to rest and recover undermines focus an
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In this episode, I answer the question of “Why is your B.rad protein so expensive?” and dig into why protein prices keep rising—and why lower prices often mean watered-down products. You will hear about the huge distinct
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Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense of the most beneficial fitness stimulations by far (as known to exerci
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In this episode, I explain why my stance on supplements has shifted and react to a New York Times article by Alex Hutchinson (author of Endure and The Explorer’s Gene) that cuts through the hype surrounding fitness suppl
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In this episode, I dive deep into why protein—especially high-quality whey protein isolate—becomes non-negotiable as we age, and why so many popular products completely miss the mark. I explain the real differences betwe
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In this episode, I do a reaction—and a critical deep dive—into Paul Saladino’s newly released Heart & Soil grass-fed whey protein. I explain why whey protein is considered the highest biological-value protein on the plan
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Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Islan
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In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded,
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In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping your quadriceps ten times will wake up your motor cortex, spike your stretch reflex, and increase
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The B.rad Podcast is hosted by Brad Kearns. The show is categorised under health (fitness) and has published 678 episodes.
The B.rad Podcast has published 678 episodes.
The B.rad Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The B.rad Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The B.rad Podcast average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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