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Hosted by Brad Kearns · 🇺🇸 US · EN-US · 688 episodes
Established thought leaders with verified media credentials.
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Brad Kearns hosts The B.rad Podcast, a health show with 688 episodes published.
Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be h
In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age
Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runn
What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the sh
Get ready for another great show with Ben Azadi, author of the new book KetoFlex . Ben has an incredible story—after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transfo
Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to c
Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the s
I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion her
The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screw
In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for
Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered trem
Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for
Here’s a quick show about getting over yourself, inspired by a passage from Tony Robbins called “8 Rules for a Better Life.” As I read through the rules, I realized they all kind of hearkened back to my old podcast title
Get ready for a wild one! I dive into this Q&A with interesting insights on a variety of topics: designing your own intuitive diet instead of outsourcing decisions to others; the benefits of the hex bar deadlift; how the
In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-1
Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with
In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started. I share how a simple morning routine—even just five minutes to get
In this episode, I talk with my good friend and greatest mentor for personal growth and self-awareness, Dave Rossi—appearing for his fifth time on the podcast, a new record, in the B.rad studio during his tour for his ne
In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 simple ideas to help make fitness more accessible, affordable, and doable for more
This episode describes why your time in the 400-meter run could be the single best indicator of your longevity potential and your overall fitness competency. The 400 is known in track & field as the “race of truth” becau
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The B.rad Podcast is hosted by Brad Kearns. The show is categorised under health (fitness) and has published 688 episodes.
The B.rad Podcast has published 688 episodes.
The B.rad Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The B.rad Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The B.rad Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The B.rad Podcast average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The B.rad Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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