Hosted by Ásdís Hjálmsdóttir Annerud · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes.Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.
Ásdís Hjálmsdóttir Annerud hosts The Athletes Zone Podcast, a education show with 67 episodes published.
In this episode, I talk about the "Crazy vs. Quitter" trap, the double standard where you’re called "crazy" for taking risks but a "quitter" if you prioritize your safety. It is a bit of a “doomed if you do, doomed if yo
One mistake can ruin an entire performance but it doesn’t have to. In this episode, I talk about why mistakes can completely derail your performance and what actually happens in your brain when they do. I also share what
The World Athletics Championships in Tokyo just wrapped up last weekend and in this episode I lay out my Top 3 moments of mental strength. You’ll hear what made these performances stand out from a mental performance pers
In this episode, I’m sharing how I use mental training now when I compete for fun compared to when I was an elite athlete and the simple tools that actually work no matter your level. You’ll hear what has stayed the same
In this episode, I’m sharing five clear signs that your mindset might be holding you back from your best performances. These are patterns I’ve seen in countless athletes I’ve worked with and I’ve been guilty of every sin
In this episode, I unpack the five biggest myths about confidence that that quietly wreck athletes’ confidence and performance. If your self-belief feels solid one day and shaky the next, one of these myths is likely to
Caisa-Marie Lindfors is a Swedish Olympian and European discus finalist, currently deep in prep for her second World Championships. We unpack her comeback from three consecutive surgeries, a 14-month exile that forced he
Weightlifting rising star, Eygló Fanndal Sturludóttir, is back on the podcast, now as a European Champion! So much has happened since our last chat in Episode #13, and in this episode, we discuss it all. We talk about th
In this episode, I’m tackling the incredibly frustrating problem of crushing it in training only to choke when it comes to game day. If you are an athlete who can nail it in practice but feel yourself tighten up in compe
In this episode, I shared why this summer is a golden opportunity for improving your mental game, whether you're competing or in your off-season. Many athletes unknowingly waste this valuable period. I explained how to a
In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone. I’ll
In this episode, I’m sharing 3 simple steps to stay calm under pressure and perform your best when it matters most. These strategies made a huge difference in my career, and I’ll take you behind the scenes of how I used
Emma Pallant-Browne is a two-time Ironman World medalist, three-time Duathlon World Champion and Aquathlon World Champion. She has won more Ironman 70.3 than most can count, and simply a true force in the world of triath
In this episode, we’re diving into 5 simple tips that can help you improve faster without adding more hours to your training. These strategies are all about working smarter, not harder, so you can see results sooner. Cur
In this episode, I’m exploring the science behind preventing injuries and how you can take control of your training and mindset to stay injury-free. Injuries can derail your progress, but with the right strategies, you c
In this episode, I’m sharing 4 science-backed ways to stay motivated and mentally strong when dealing with an injury. Injuries can be tough, but with the right mindset and strategies, they don’t have to hold you back. Cu
In this episode, I'm uncovering the six most common goal setting mistakes that might be holding you back and how you can avoid making those mistakes. Curious about how to set goals that truly drive success? Tune in to se
Sam Kendricks is a pole vaulting legend, a two-time World Champion, and an Olympic bronze and silver medalist. He holds the American record of 6.06 meters, placing him 5th on the all-time list. In this episode, Sam share
Emma Tall is a Swedish top CrossFit athlete, celebrated for her standout performances at the CrossFit Games, including an impressive 11th place finish in 2023. She also made her mark at the Rogue Invitational, finishing
Sara Björk Gunnarsdóttir is an Icelandic football legend who has made waves playing for top clubs like Wolfsburg, Lyon and Juventus. She is now playing for Al-Qadsiah in Saudi Arabia. Sara is the only woman to be named I
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The Athletes Zone Podcast is hosted by Ásdís Hjálmsdóttir Annerud. The show is categorised under education (self improvement) and has published 67 episodes.
The Athletes Zone Podcast has published 67 episodes.
The Athletes Zone Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Athletes Zone Podcast average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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