Hosted by Daniel Osen · 🇺🇸 US · EN · 23 episodes
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Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started.While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles with real-world experience, offering coaches and sports psychologists valuable perspectives. Whether you're an athlete or not, the strategies discussed will inspire you to perform at your best.Check out my LinkedIn for posts on performance psychology: https://www.linkedin.com/in/daniel-osen
Daniel Osen hosts Mind Set Go, a health show with 23 episodes published.
Episode 23 - Kiesza on Performing as a Superstar A very special episode with a Canadian (and a little bit of Norwegian) artist, Kiesa Rae Ellestad. Kiesza broke through globally with Hideaway — only to face a sudden neur
Episode 22 - Ethics in Sport Psychology In this episode, I share insights into the limitations of Sport Psychology and reflections on when an athlete becomes a patient due to psychological illnesses. This episode is insp
Episode 21 - Attachement Styles (Coach-Athlete) Attachment styles shape how children, adolescents, and athletes respond to stress, feedback, and relationships. In this episode, Daniel Osen breaks down the four attachment
Episode 20 - Alochol & Performance In this episode of Mind Set Go, Daniel Osen explores how alcohol quietly impacts focus, sleep, hormones, and long-term performance. Drawing on sport psychology and neuroscience, he expl
How to Receive Feedback Like a Pro Description: In this episode of Mind Set Go, Daniel Osen breaks down one of the most overlooked skills in high-performance psychology: the art of receiving feedback. Drawing on insights
🛌 Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You Why does sleep matter more than ever — not just in elite sport, but in the military, policing, intelligence, and everyday life? In this epis
In this episode of Mind Set Go, host Daniel Osen unpacks the science and practice of mental training in high readiness professions—drawing from his own bachelor thesis on performance psychology in the police. Why do elit
Why are we often kinder to others than we are to ourselves? In this powerful episode of Mind Set Go, mental performance coach Daniel Osen explores the psychology of self-criticism—where it comes from, how it sabotages us
🎧 The Inner Voice: Competing for Yourself, Not for Them Why do so many athletes burn out, break down, or lose their love for the game? Often, it’s not the training. It’s not even the pressure. It’s the fact that they st
Episode 14 - Make Priorities and Decide! Are you constantly busy — but rarely productive? In this episode of Mind Set Go, we explore how to take control of your time and focus by mastering your priorities using insights
To Believe or Not Believe: Faith & Resilience in Sport Discover how prayer, ritual, and community support can become an athlete’s clutch play under pressure. In this episode of Mind Set Go, Dr. Daniel Osen breaks down th
Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke Former pro tennis player Melanie Stokke joins Mind Set Go to talk about chasing excellence — and the emotional toll that often follows. From trainin
🎙️ Episode 11 – The Person Behind the Performance: Personality in Coaching & Sport In this episode of Mind Set Go, we dive into the fascinating world of personality psychology and its powerful impact on the coach–athlet
Episode 10 - Set Clear Goals! In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you actually exercise today, or did you just say you should? Did you push
Episode 9 - Recovery "A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches. Why is that sleep is so important? And what should I do to improve my sleep?
Episode 1 - Who Am I? I will In this brief episode, I will give you a little bit of my background and a bit about my two professions. I will not go too much into my private endeavours, but I will share some small parts!
Episode 8 – Self-Esteem vs. Self-Confidence What’s the difference between self-confidence and self-esteem? And why does it matter for athletes, performers, and anyone striving for success? In this episode of Mind Set Go,
Episode 7 - How our brain developed From 2.5 million years ago till today - what happened? I will take you through some very cool readings and adjust it to performance psychology after reading 'Sapiens - A brief history
Episode 6 - Resilience When was the last time we were resilient? And what does 'being resilient' really mean? Is it that you face adversity and can deal with it? Or is coping in your everyday life's reign of tasks and pr
Episode 5 - Self-Image and Attention in Elite Performance In this episode of Mind Set Go, we delve into the delicate balance of self-image, self-esteem, and mental resilience in sports and life. Exploring how self-esteem
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Mind Set Go is hosted by Daniel Osen. The show is categorised under health (fitness) and has published 23 episodes.
Mind Set Go has published 23 episodes.
Mind Set Go regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mind Set Go average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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