Mind Set Go

<p>How to Receive Feedback Like a Pro</p><p>Description:<br />In this episode of Mind Set Go, Daniel Osen breaks down one of the most overlooked skills in high-performance psychology: the art of receiving feedback...

<p>🛌 Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You</p><p>Why does sleep matter more than ever — not just in elite sport, but in the military, policing, intelligence, and everyday...

<p>In this episode of Mind Set Go, host Daniel Osen unpacks the science and practice of mental training in high readiness professions—drawing from his own bachelor thesis on performance psychology in the...

<p>Why are we often kinder to others than we are to ourselves?</p><p>In this powerful episode of Mind Set Go, mental performance coach Daniel Osen explores the psychology of self-criticism—where it comes from, how it...

<p>🎧 The Inner Voice: Competing for Yourself, Not for Them</p><p>Why do so many athletes burn out, break down, or lose their love for the game? Often, it’s not the training. It’s not even the pressure. It’s the fact...

<p>Episode 14 - Make Priorities and Decide!</p><p>Are you constantly busy — but rarely productive? In this episode of Mind Set Go, we explore how to take control of your time and focus by mastering your priorities using...

<p>To Believe or Not Believe: Faith & Resilience in Sport</p><p><br>Discover how prayer, ritual, and community support can become an athlete’s clutch play under pressure. In this episode of Mind Set Go, Dr. Daniel Osen...

<p>Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke</p><p>Former pro tennis player Melanie Stokke joins Mind Set Go to talk about chasing excellence — and the emotional toll that often follows...

<p>🎙️ Episode 11 – The Person Behind the Performance: Personality in Coaching & Sport</p><p>In this episode of Mind Set Go, we dive into the fascinating world of personality psychology and its powerful impact on the...

<p>Episode 10 - Set Clear Goals!</p><p>In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you actually exercise today, or did you just say you should...

<p>Episode 9 - Recovery</p><p>"A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches.</p><p>Why is that sleep is so important? And what should I do to...

<p>Episode 1 - Who Am I?</p><p>I will In this brief episode, I will give you a little bit of my background and a bit about my two professions. I will not go too much into my private endeavours, but I will share some...

<p>Episode 8 – Self-Esteem vs. Self-Confidence</p><p>What’s the difference between self-confidence and self-esteem? And why does it matter for athletes, performers, and anyone striving for success?</p><p>In this episode...

<p>Episode 7 - How our brain developed</p><p>From 2.5 million years ago till today - what happened? I will take you through some very cool readings and adjust it to performance psychology after reading 'Sapiens - A...

<p>Episode 6 - Resilience</p> <p>When was the last time we were resilient? And what does 'being resilient' really mean? Is it that you face adversity and can deal with it? Or is coping in your everyday life's reign of...