Hosted by Unknown Host · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining.Explore the tools, truths, and inner terrain that can transform how you move through the world.This is where insight meets soul work.Let’s begin here. Together.~T.D. Montena
Unknown Host hosts tHE ARTichoke Podcast, a health show with 61 episodes published.
What happens when a man carries everything, quietly, for years, without a place to lay it down? This episode honors the inner life men are rarely given permission to tend to, examining the cost of emotional suppression w
This episode breaks down the quiet ways emotional unwellness seeps into our lives and begins to reshape how we think, work, love, and connect. With a clinically warm, no-nonsense tone, T.D. Montena helps listeners recogn
You didn’t choose the patterns you inherited however, you decide if they stay. This episode digs into how family traits, survival habits, and old wiring quietly script who we think we are. It’s time to interrupt the cycl
This episode invites you to quiet the inner noise and step into a space of honest reflection. Inspired by Martin Seligman’s 1998 foundation of Positive Psychology, these check-ins cultivate self-honesty and resiliency by
In this unfiltered exchange, Crystal Stone — poet, educator, and TEDx speaker — revisits the years when cultural roles and financial security seemed safer than living authentically. With striking honesty, she reflects on
“NO: The Boundary that Breathes” is a raw and moving exploration of how one word safeguards emotional safety, restores authenticity, and transforms relationships. In this episode, we uncover the silent harm of loyalty, d
In this episode of Birth Order Unpacked , I sit down with Licensed Clinical Mental Health Counselor (LCMHC) Chasity Russell, eldest of six sisters and first grandchild on both sides of her family. Chasity shares how cult
In this dynamic and enlightening episode, Dr. Rothschild joins T.D. Montena for a powerful conversation on the future of non-invasive wellness. Discover how Trifecta Light Therapy—an advanced red and infrared LED system—
Internal chaos is not just emotional—it’s neurological. This episode of tHE ARTichoke Podcast bridges neuroscience and lived experience to explore how dysregulation begins in the body and can be rewired through breath, m
Ever wonder why your sibling drives you insane—or why you lead, love, or lose yourself the way you do? In this powerful kickoff to tHE ARTichoke Podcast mini-series , we peel back the layers of birth order psychology, bl
We are not emotionally empty—we are emotionally overloaded and under-equipped . This episode holds a mirror to the quiet chaos many have normalized ~ high emotional reactivity with low emotional fluency. It’s not a conve
An educational, humanistic episode exploring the hidden reality of balanced connections, grounded in evidence-based research Most people hear the word transactional and picture money, goods, or contracts. But what if the
In Mindset Matters in Manchester, England w/ Gemma , this dialogue gives voice to the often-overlooked mental and behavioral challenges faced by children in disadvantaged environments. Gemma, a seasoned educational leade
We’re told to do the work. To heal. To grow. To stay aligned. However, what happens when we’re still living inside systems that are unstable, systems that often overlook our needs, deny rest, and demand performance? In t
🎙️ New Episode: Unfiltered: Love, Loss, and the Long Road of TBI” with J. Jackson An Unscripted Conversation on Traumatic Brain Injury, Family, and the Weight of Care In this raw, unfiltered episode, I sit down with J.
We’ve been taught to search the mind for answers, but what if the truth lives deeper? In this episode, I explore how the gut, often overlooked, is a powerful force in shaping our emotional and mental health. From L-gluta
In this episode of tHE ARTichoke Podcast , we unravel the deep psychological impact of war, mass shootings, and prolonged exposure to violence. How does trauma reshape the brain? What happens when hypervigilance becomes
In this episode, we explore how fear, perceived laziness, and systemic oppression hold many people back from pursuing careers that align with their purpose. By breaking down the nervous system’s role in decision-making t
In an era of endless scrolling, breaking news, and constant digital noise, our brains are drowning in input. This episode explores how overstimulation—through social media, news cycles, and even music—disrupts emotional
Will your expectations for the new year empower you or quietly erode your peace? This episode dissects the psychological constructs behind unrealistic self-demands, uncovering how they perpetuate cycles of inadequacy and
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tHE ARTichoke Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 61 episodes.
tHE ARTichoke Podcast has published 61 episodes.
tHE ARTichoke Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
tHE ARTichoke Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of tHE ARTichoke Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates tHE ARTichoke Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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