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Hosted by Dr. Kim Hankins · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
My name is Kimberly Hankins, DMA, PD, RYT500, and I am a Violist and Trauma-Informed Yoga + Breathwork Facilitator. I created this podcast to empower musicians to find their own path to healing, normalize talking about our struggles without shame, consider practical solutions, and discuss ways to improve music education and performance through musicians wellness.*TW: Normalizing discussions around musicians wellness struggles means that we often talk about challenging topics on this podcast, including but not limited to: mental health, disordered eating, physical health, and trauma. alignedmusician.substack.com
Dr. Kim Hankins hosts The Aligned Musician, a health show with 40 episodes published.
Check out my blog posts that relate to this topic:Performing Without Unnecessary Tension Are you nervous or is it your nervous system?Trauma Informed Music Teaching (or this podcast episode)The Best Way to Practice For m
Weekly Practice and Musicians Wellness Content alignedmusician.substack.com Yoga and Meditation insighttimer.com/alignedmusician Performing Arts Medicine Association - Referral Directoryhttps://pama.memberclicks.net/refe
Move, breathe, and bring your awareness inward with this audio-only yoga asana practice. I start with updates, some ideas for consideration during your practice, and then we begin at 9:50. Please read this short disclaim
In this episode, I break down my overall strategy for staying organized, avoiding stress, and maintaining motivation. I’ve included some ideas from my substack articles: Time Management - Part 1, Time Management - Part 2
17:20 - On the practice of Yoga and the Eight-Limbs as described by Patanjali. 24:15 - Talking through the Yamas and Niyamas and things for musicians to consider or journal on. alignedmusician.com/events Calendar of all
Soprano Jenna Siladie has earned warm acclaim, praised by the New York Times for her "endearing sweet voice", and hailed by the European press as having a “both warm and shimmering tone". The 2019/20 season has heralded
Ashley Downs MS, RDN, LDN, CPT has worked as a dietitian and personal trainer in various settings. As a dietitian, she has worked with athletes and designed wellness programs for clinical outpatient settings. She earned
Randall used to live the corporate life, working in big advertising agencies and video game companies in NYC and California. But after he lost his father, his job, his house, and his music studio all within a few months,
Caroline Weeks, RDN, LD is a pediatric Registered Dietitian who has a passion for educating families on how to provide nourishing meals from the beginning of life. She is a postpartum nutrition and child feeding expert a
What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm? In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a
Karina Eijo is a dedicated flutist, collaborator, and educator who has a passion for helping students build a good foundation. Ms. Eijo received a Bachelor of Music degree in Flute Performance from the University of Flor
Nicole Brûlé-Walker, Movement & Breath Specialist has worked in the Therapy & Wellbeing industry for over 20 years. Her passion is human movement and finding simple solutions to restore balance and ease to both heal and
Eddy Malave is an active freelance violist based in New York City. A native of Long Island, he received both his bachelor's and master's degrees in Viola performance from The Juilliard School, where he studied under accl
Flutist Morgann Davis is an active performer and teacher who is passionate about music education and musician’s wellness. Fortunate to share the stage with many talented musicians, Morgann performs regularly with orchest
In addition to his 14 solo recordings, ten-string touch-guitarist Trey Gunn has toured and/or recorded with King Crimson, David Sylvian, Vernon Reid, Brian Eno, Azam Ali, Maynard J. Kennan's Puscifer’s, John Paul Jones,
Simone Seales is a classically-trained cellist who is tired of playing music by dead white men. They focus on free improvisation (both tonal and atonal) and devising music for theatre. Simone is passionate about explorin
Ramon Alfonso (Chino) Soberano is a Filipino classical violinist who performs solo, chamber, and orchestral music. Starting at age 7, he studied under notable teachers in the Philippines. After earning his Bachelor’s Deg
Welcome to Intermission, a ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. Intermission is comprised of Sessions for students, Retreats for professionals, and an App
Guy Michel is a well-known professional cellist. He began his music career at the age of 5 in his native country, Haiti. Guy trained and established a foundation in classical music during his early years and continued hi
Dr. Renée-Paule Gauthier is a sought-after performer, teacher, and high-performance coach whose career has taken her across the United States and Canada as a soloist, recitalist, chamber musician, orchestral leader, and
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The Aligned Musician is hosted by Dr. Kim Hankins. The show is categorised under health (fitness) and has published 40 episodes.
The Aligned Musician has published 40 episodes.
The Aligned Musician regularly covers health, fitness, music. It sits in the health category, with a fitness focus.
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Episodes of The Aligned Musician average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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