May 31, 202643 minS2
<p>A debrief of Jon’s win at UTS 57K by UTMB, where he approached the race as a training effort rather than an all-out performance. The Albons also discuss the role of training races within a wider training programme...
sports
The Albon Way
Hosted by The Albons · sports · EN
About this Podcast:
Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Albon Way
What is The Albon Way about?
Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
Who hosts The Albon Way?
The Albon Way is hosted by The Albons. The show has published 45 episodes to date.
What has The Albon Way covered recently?
Recent episodes include "UTS 50K Debrief, "Training Races", Poles & The Sugar Experiment" (31 May 2026, 43 minutes), "Rethinking Vert & Fueling for Ultras" (5 May 2026, 57 minutes), and "How to Pace a Trail Ultra: Effort, Intensity & Race Strategy" (13 April 2026, 49 minutes).
How often does The Albon Way publish?
The Albon Way publishes roughly every two weeks, with episodes averaging 51 minutes across 45 episodes.
How hard is it to get booked on The Albon Way?
Booking probability for The Albon Way is 32%, and the host is rated Selective on guests. The Albon Way requires a Pod Score of 80 or higher. The Albon Way's contact route on record: verified email.
Who should pitch The Albon Way?
The strongest fits for The Albon Way are Fitness, Golf & Recreation. The Albon Way has a sports audience.
About the host
The Albons hosts The Albon Way, a sports podcast with 45 episodes published.
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Recent episodes
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Episode #12
Rethinking Vert & Fueling for Ultras
May 5, 202657 minS2<p>This episode covers two key race-prep topics: how we’re approaching vert and downhill specificity for Mont Blanc 90K, and our updated go-to guide for fueling and hydration in racing.</p><p>We break down vert ratio...
- Apr 13, 202649 minS2
<p>How should you pace an ultra marathon, and what does “sustainable effort” really mean over longer races? We break down how to manage effort across different terrains and conditions, why pacing by feel matters more...
- Mar 26, 202645 minS2
<p>How long should you really take to recover after an ultra, and how soon is too soon to race again?</p><p>After TGC, we share our own recovery process and why jumping back into racing too quickly can hold you back. We...
- Mar 9, 202655 minS2
<p>A raw post-race debrief from Transgrancanaria Classic,recorded from the couch while still wrecked. Henriette and Jon unpack what it took to win: midnight start, river running, freezing wind, desert heat, tactical...
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- Feb 16, 202641 minS2
<p>Tune in for a training update as Transgrancanaria Classic approaches in less than three weeks.</p><p>We reflect on our separate training camp experiences, before diving into the key habits that help us get more out...
- Feb 2, 20261h 2mS2
<p>Henriette and Jon check in from sunny Gran Canaria, where they’ve swapped icy winter training for warm, mountainous trails five weeks out from race day.</p><p>They talk honestly about how training is going, the...
- Jan 19, 202655 minS2
<p>Henriette and Jon unpack how (not) to plan a trail running season, and why you can’t just string together random races and hope for the best. With big ultras like TGC and UTMB in mind, they explain how a season needs...
- Jan 6, 202649 minS2
<p>Join the Albons as they dive into the challenges and triumphs of starting a new year with fresh goals and renewed energy. In this episode, Jon and Henriette share insights on maintaining motivation, avoiding common...
- Nov 24, 20251h 3mS2
<p>From load-management issues and toenail fungus to downhill DOMS, dodgy ankles and under-fuelled training sessions...this episode breaks down the trail running lessons we wish we’d learned years ago. We share the...
- Nov 14, 202540 minS2
<p>It’s November...and yes, winter running has hit us hard. In this episode, Henriette and Jon Albon casually chat how to stay motivated and consistent through the dark season. They break down the mindset shifts that...
- Oct 30, 20251h 9mS2
<p>In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group...
- Oct 14, 20251 hourS2
<p>What exactly is the Norwegian method? In this episode of The Albon Way, Henriette and Jon unpack the training philosophy behind Norway’s rise in endurance sports. From traditional periodisation and high-volume...
- Oct 8, 202547 minS1
<p>In this episode, Henriette catches up with Jon for a full debrief of his recent Ultra Pirineu adventure. From chaotic drop bags to picture-perfect pacing, they break down the race’s highs, lows, and lessons learned...
- Sep 28, 202538 minS1
<p>The sun is out, the season’s winding down, and Jon is heading into Ultra Pirineu 100k with more questions than answers. Can built-up fitness from UTMB carry him through? Meanwhile, Henriette debates what an...
Episode #29
Trail Running, Exposed — Busting the Myths
Sep 21, 202554 minS1<p>In this episode, we dive into the myths that shape how we think about trail running. Do carbon shoes really make you faster? Do you always need to train on trails to be ready for races? Can you race yourself into...
Episode #28
Jon’s UTMB: From Lead Pack to DNF
Sep 13, 202547 minS1<p>Jon breaks down his stormy UTMB: from an solid start and early lead to brutal rain/snow, frozen hands, fueling woes, and sharp knee pain that forced a DNF at Champex-Lac. We talk kit mistakes (layers, gloves...
Episode #27
Race Ready or Not? Lessons from UTMB Prep
Aug 21, 202553 minS1<p>Henriette and Jon Albon catch up on their final weeks of training ahead of UTMB before diving into the bigger question: what does it actually mean to be “race ready” as a trail runner Beyond VO₂ max or interval...
- Jul 20, 202556 minS1
<p>On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and...
- Jul 13, 202531 minS1
<p>After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low...
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