The After Run Bourbon Club

<p>Today Los sits down with long time friend and Co-Captain at Northeast Track Club, Molly Applegate!</p><p>Molly is a Senior Captain with Northeast Track Club, one of the largest and fastest-growing running communities...

<p>Raiza Vega was never really a big runner until she had patella realignment surgery and was told she’d never be able to run without pain again. Since that time she’s run over 100 races including 5 Marine Corps...

<p>On today's episode Los sits down with a Prince George’s County native, community builder, endurance athlete, creative and founder of the Chocolate City Relay, Brittany Greene. </p><p>Brittany is based in Washington...

<p>Today at the bourbon table Los is joined by an incredible athlete, Katie Dallimore. Katie emigrated from Wales as a child and is currently reconnecting with her culture and learning the language which includes making...

<p>It's a special episode at the bourbon table because friend of the pod Jess Harding joins Los to try out some new bottles in this live reaction episode. One of Jess' favorite things to do is give a hot take and today...

<p>A very special guest joins Los at the bourbon table today. Filmed the evening after the Credit Union Cherry Blossom 10 mile race in Washington D.C., newly crowned USATF Women's 10 Mile Champion and current American...

<p>Today at the bourbon table Los is joined by a talented, multi sport athlete, Jazz Van Loon. A lover of Taco Bell and Baja Blast, she has excelled at basketball, soccer, hockey, track and field, and triathlons. Coming...

<p>Today at the bourbon table, Los sits down with one of The Districts most recognizable faces in the DMV fitness community, Elyse Braner. A lover of all things whiskey, Los and Elyse talk about her time as the former...

<p>On today's episode Baltimore native and DMV entrepreneur, Terrance Diggs pulls up to the bourbon table to talk to Los about growing up in the DMV and how that inspired him to start his own lifestyle brand that...

<p>On today's episode Dan Kain pulls up to the bourbon table to chat with Los. Dan Kain is an exceptional athlete who focuses on functional strength. He is a Lululemon ambassador, a HYROX coach and ambassador, and a...

<p>Today Los sits down with the incredibly talented and highly motivated runner, Solid Core instructor, and soon to be lawyer, Mollie Somers and they discuss crazy New York City interactions that lead to amazing...

<p>Today Los sits down with one of the 2026 Credit Union Cherry Blossom 10 mile race Ambassadors, Dan Cao, to discuss his journey from struggling to run a mile in high school to preparing to complete his sixth marathon...

<p>It’s the first episode of the new year! Today Los sits down with one of the DMV’s biggest names in the fitness community, Lahaina Mondonedo! Lahaina is an incredible community builder, run club founder, Lululemon...

<p>It's our holiday episode! Sharon Schwei joins Los on the bourbon tasting to talk about her first marathon, running The Speed Project Chamonix, her belief on the best time to drink champagne, and her new project for...

<p>Dakota Butler is lovingly known as "The Mayor of Mount Pleasant" by his friends and that should come as no surprise to anyone who meets him. Los sits down with one of DC's great ultra runners to talk about his life...