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The ADHD MUMS Pod

Hosted by ADHD MUMS · kids · EN-US

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About this Podcast:

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen! We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter. We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome. We do swear though, so you probably need headphones if there's kids around!

Pitch Analysis

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Contact path

Public web form

Booking probability

31%

Guest openness

Selective

80/100
Required Score

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Questions about The ADHD MUMS Pod

What is The ADHD MUMS Pod about?

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen! We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt.

Who hosts The ADHD MUMS Pod?

The ADHD MUMS Pod is hosted by ADHD MUMS. The show has published 84 episodes to date.

What has The ADHD MUMS Pod covered recently?

Recent episodes include "HIGHS & LOWS OF THE WEEK: Sleeplessness, Studies, & Setting Boundaries" (23 January 2026, 15 minutes), "January Without Shame: Rethinking Resolutions For ADHD Mums" (16 January 2026, 25 minutes), and "HNY BBZ! Neurodivergent New Year!" (8 January 2026, 26 minutes).

How often does The ADHD MUMS Pod publish?

The ADHD MUMS Pod publishes roughly daily, with episodes averaging 17 minutes across 84 episodes.

How hard is it to get booked on The ADHD MUMS Pod?

Booking probability for The ADHD MUMS Pod is 31%, and the host is rated Selective on guests. The ADHD MUMS Pod requires a Pod Score of 80 or higher. The ADHD MUMS Pod's contact route on record: public web form.

Who should pitch The ADHD MUMS Pod?

The strongest fits for The ADHD MUMS Pod are Family & Social Services. The ADHD MUMS Pod has a kids audience.

About the host

ADHD MUMS hosts The ADHD MUMS Pod, a kids podcast with 84 episodes published.

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Recent episodes

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  • Episode #3

    HIGHS & LOWS OF THE WEEK: Sleeplessness, Studies, & Setting Boundaries

    Jan 23, 202615 minS3

    Two ADHD mums trade real highs and lows: the joy of studying from bed during recovery, the frustration of losing access to melatonin in the UK, and the courage to set new boundaries around oversharing. We share a plan...

  • Episode #2

    January Without Shame: Rethinking Resolutions For ADHD Mums

    Jan 16, 202625 minS3

    We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for tiny steps, seasonal...

  • Episode #1

    HNY BBZ! Neurodivergent New Year!

    Jan 8, 202626 minS3

    We share a birthday, a Christmas Eve hospital discharge, and the joy of eating salad again while mapping a year of change with tarot, grief work, and ADHD-friendly tools. Caregiving, body doubling, small money wins, and...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Clutter, Creatures, Chaos!

    Dec 23, 202523 minS2

    We record from Claire's hospital bed and unpack a rat scare. From wellies and curtain rods to humane traps and boundaries, we find practical ways to cope when chaos shows up. • bedside check‑in and mood reset •...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Christmas Highs & Lows Of Our Lives

    Dec 21, 202520 min

    Two ADHD mums trade stories of Christmas joy and discomfort, from lost presents and hangovers to noisy rooms, politics at the table, and the ache of watching global tragedy on a festive night. We land on boundaries...

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  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Hope, Hospitals, And Holding On Through The Holidays

    Dec 20, 20253 minS2

    Gen is here to share a clear update on Claire’s seven-hour surgery, her move from critical care to a ward, and what recovery looks like in real time. Between relief and fatigue, we will now be signing off for a few...

  • Episode #59

    ADVENT CHAOS CALENDAR: Batman Smells, The Elf Does Too

    Dec 19, 20253 minS2

    A chaotic little singalong with Gen's baby turns into an elf mischief saga with drains, trees, and a very smelly street. Gen's eldest shares the honest truth of forgetting, laughing it off, and letting kid logic guide...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Thoughtful Gifts At The Eleventh Hour

    Dec 18, 20256 min

    We race through last‑minute Christmas gifting without the panic: clear IOU experiences, smart re‑gifts that respect relationships, and sentimental wins like framed school photos or kids’ art. Short on time and money, we...

  • Episode #58

    ADVENT CHAOS CALENDAR: An Early Christmas Pre-Op Catch-up with Claire

    Dec 17, 202517 minS2

    Calire pulls Christmas forward before a long-awaited hospital stay, juggles a fibromyalgia flare with a medication mix-up, and finds calm in small rituals while packing for surgery. Between cosy chaos and quiet resolve...

  • Episode #57

    ADVENT CHAOS CALENDAR: A Milestone In Parenting And Self-Compassion

    Dec 16, 202519 minS2

    A voice-note from Gen this time, sharing how a jam-packed holiday weekend turned into a surprise win: the baby bossed her stage fright, friends were reunited, and a community party became a milestone for family...

  • Episode #56

    ADVENT CHAOS CALENDAR: Peace Over Pinterest - Burnout-Free Festive Home Prep

    Dec 15, 202514 minS2

    We share a realistic plan to prep the house for Christmas without the panic spiral, from hiding gifts and zoning your decor to taming the kitchen and letting go of perfection. Along the way, we trade fast wins for...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: What ND Kids Need Most At Christmas

    Dec 13, 202518 min

    We swap kitchen chaos for honest talk on how to support neurodivergent kids at Christmas, from safe foods to sensory plans and the art of advocating without shame. We share what to normalize, what to redirect, and how...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Managing Holiday Sensory Overload With ADHD Families

    Dec 12, 202514 min

    We share honest ways to make festive gatherings easier for ADHD families, especially when sensory overload hits hard. From pre-cooking to quiet rooms, screens without shame, and clever “helpful” escapes, we trade...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Last-Minute Christmas Post Survival

    Dec 11, 202515 min

    We map the real UK postal deadlines and then make a case for a calmer, kinder plan when posting isn’t workable. Between reminder systems, digital gifts, and local workarounds, we put connection ahead of a calendar date...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR; Redefining Holiday Gifting When Money, Kids, And Capitalism Collide

    Dec 10, 202523 min

    We unpack why Christmas spending spirals with ADHD and how small shifts can prevent the January crash. From reframing kids’ lists to smarter timing, secondhand wins, and handmade gifts, we keep the magic without the...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR! Letting Go Of Guilt Makes A Better Xmas

    Dec 9, 202520 min

    Two ADHD mums and single parents reframe Christmas around connection, calm, and clear boundaries, not performance or perfection. We share real co-parenting wins, honest heartbreak, and practical tools for making a “fake...

  • Episode #51

    ADVENT CHAOS CALENDAR: Rethinking Santa, Elf On The Shelf, And The Pressure Of Traditions

    Dec 8, 202520 minS2

    We dig into where holiday magic crosses into overwhelm, from Santa credit and Elf on the Shelf stress to the naughty-nice narrative that ramps up anxiety. We share practical ways to protect trust, lower the mental load...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: What If The Best Tradition Is No Tradition At All

    Dec 7, 202524 min

    We trade inherited expectations for rituals that fit real ADHD lives, from calm Christmas Eve boxes to comfort films and low-lift cheese boards. We also explore chosen family, breaking old rules, and giving yourself...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR: Surviving School Holidays With Co-Parenting And Care Gaps

    Dec 6, 202510 min

    We map the real work of Christmas with school-age kids: booking leave in time, juggling co‑parenting calendars, and protecting the quiet “twixtmas” days that help everyone reset. We share simple tools and scripts to say...

  • The ADHD MUMS Pod

    ADVENT CHAOS CALENDAR! ADHD Gift Lists Without Meltdowns

    Dec 5, 202516 min

    We trade ADHD-friendly gifting tactics that work with real pay cycles, time limits, and social norms, from charity shop wins to last-minute experience gifts and subscriptions. We push back on stigma, simplify decisions...

Recent guests

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