The Active Life Podcast

In this episode, Cody, and Dr. Sean Pastuch break down one of the most common mistakes coaches make: overcomplicating their process. While many coaches believe that more complexity equals more value, this conversation...

<p>In this episode, Cody and Ken break down one of the most important educational frameworks Active Life uses with clients: the Hierarchy of Needs for health and performance. While many people believe progress starts...

In this episode, Cody and Ken break down one of the most important educational frameworks Active Life uses with clients: the Hierarchy of Needs for health and performance. While many people believe progress starts with...

<p>In this episode, Cody sits down with Ken Dominique to unpack one of the most overlooked differentiators in coaching: mindset education. While most coaches focus on programming and movement, Ken explains why the real...

In this episode, Cody sits down with Ken Dominique to unpack one of the most overlooked differentiators in coaching: mindset education. While most coaches focus on programming and movement, Ken explains why the real...

<p>In this episode, Sean and Cody explain why Active Life’s movement assessment deliberately avoids popular top-down screens like the overhead squat and instead relies on joint-level, bottom-up testing. Sean walks...

In this episode, Sean and Cody explain why Active Life’s movement assessment deliberately avoids popular top-down screens like the overhead squat and instead relies on joint-level, bottom-up testing. Sean walks through...

<p>Dr. Sean Pastuch returns to the show to break down what he learned after speaking at Coaches Congress in Stockholm — and why the biggest limiter for most coaches isn’t effort, passion, or even skill. It’s...

Dr. Sean Pastuch returns to the show to break down what he learned after speaking at Coaches Congress in Stockholm — and why the biggest limiter for most coaches isn’t effort, passion, or even skill. It’s...

<p>In this episode, we sit down with Chris Schaalo to unpack his evolution from athlete and CrossFit coach to one of the key leaders shaping Active Life’s coaching systems. Chris shares how fulfillment — not performance...

In this episode, we sit down with Chris Schaalo to unpack his evolution from athlete and CrossFit coach to one of the key leaders shaping Active Life’s coaching systems. Chris shares how fulfillment — not performance or...

<p>Designing programs isn’t about choosing the “right” exercise — it’s about ensuring the exercise actually creates the adaptation you want. In this episode, we break down the concept of applying constraints and why...

Designing programs isn’t about choosing the “right” exercise — it’s about ensuring the exercise actually creates the adaptation you want. In this episode, we break down the concept of applying constraints and why simply...

In this episode, Larry sits down with Erin Hendry, an Active Life Professional working in Sweden, to unpack how she became a trusted referral partner inside a medical practice—without credentials, posturing, or trying...

<p>In this episode, Larry sits down with Erin Hendry, an Active Life Professional working in Sweden, to unpack how she became a trusted referral partner inside a medical practice—without credentials, posturing, or...