Hosted by Rebecca Roache · 🇺🇸 US · EN-GB · 134 episodes
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The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London.
Rebecca Roache hosts The Academic Imperfectionist, a education show with 134 episodes published.
We all have that one person, don't we, whose success makes us painfully aware of our own shortcomings? A person who serves as a reminder of all the great things we could have been, but aren't. Hearing news of their lates
Yeah, okay, clickbaity title, but I really do want to share with you a helpful way of reframing perfectionism that I've been thinking about recently. Perfectionism happens when our lack of confidence in our ability to su
Do you ever worry that you're not serious enough for academia? That you're constantly playing whack-a-mole with hiding your many frivolous and unimpressive traits as you try to convince everyone that you deserve your pla
You know how, when teaching finishes for the summer, you feel all-powerful and end up vastly over-estimating how much you'll be able to get done before the new academic year? And, have you ever noticed that the opposite
Binary thinking is that horrible all-or-nothing approach that holds us back by convincing us that any positive change we consider will inevitably lead to disaster. You know the sort of thing: 'I should be more assertive,
We all know how hard you have to work to sit down and write. You'll do pretty much anything to avoid it. Have you ever noticed, though, that avoiding your writing is no less exhausting than just bloody doing it? Weird, r
Are you frustrated with yourself because you just can't get on with the work you care most about? Do you find it easier to make progress with emails and marking than to get your writing done? Is your procrastination out
Is it bad to be called lazy? Prince Harry thinks so: in his memoir, he suggests that it's better to called racist than lazy. But even if you wouldn't go that far, I'm willing to bet that you care deeply about not being v
Be honest. You're here because you think you completely suck at self-control, aren't you? You're constantly disappointing yourself, and it's getting you down. The people around you seem to be able to get on with things -
You know what frailty is, and you definitely want to avoid it. But have you heard of emotional frailty? No, of course not - I've just made it up. But if you've ever felt like you're completely winning at life, and then s
You're a good person. You try to be a good friend, a good colleague, and a good neighbour. You care about other people, you pull your weight, and you don't let anyone down. But, sometimes, you feel you're not enough. You
What comes to mind when you think about willpower? Discipline? Self-denial? Overcoming your weak, useless, lazy self? Exhausting, right? Thankfully, there's another way, and this episode's guest is here to take you there
On a scale of 1 to 10, how would you rate your willingness to say nice things about yourself? How about your willingness to point out your own failures and shortcomings? If the first number you came up with is higher tha
Do you get up every day and tear around trying to get stuff done, and yet still end up feeling overwhelmed and frustrated at your lack of progress? There's something very simple - so simple, in fact, that you're going to
I know how committed you are to self-improvement. Self-improvement is a good thing, right? Well, it depends. If you're motivated to improve yourself because you don't like yourself as you are, then perhaps it's not as wh
If you thought you knew everything about procrastination, prepare to be humbled. Professor Wendelien van Eerde is a psychologist who has spent her entire career understanding procrastination, motivation, and time managem
What's coaching, what's the difference between coaching and therapy, is a coach going to tell me what to do, what happens in a coaching session, how many coaching sessions should I have, how often should I have them, how
Ever wondered how your Imperfectionist friend here got from academic philosophy to coaching? Lots of coaching clients have asked this over the years, so here I am, with an episode to bring you up to speed. I'll tell you
Do you massively over-estimate how much you can accomplish in any period of time? Do you struggle to work out how long it's going to take you to complete a particular project? Friend, same. Don't worry, though, because t
If only you spent more time working and less time procrastinating, your life would be so much better. Right? Friend, I know how you feel, but it's not that simple. Some forms of procrastination actually help us get our w
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The Academic Imperfectionist is hosted by Rebecca Roache. The show is categorised under education (self improvement) and has published 134 episodes.
The Academic Imperfectionist has published 134 episodes.
The Academic Imperfectionist regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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