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Hosted by Rohya Alamin · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Dive into the world of stress management with insights from evidence-based advice and expert perspectives. Journey towards your best self, where stressing less leads to success!
Rohya Alamin hosts Progress Without Stress, a education show with 10 episodes published.
We all post on social media. But how much of what we post is actually us, and how much of it is for how we want to be seen? In this episode, I talk about the issue with being performative, how it shows up online and in o
Growing up. The awkward stages, the pressure to fit in, the stress of planning your future it’s a lot. In this episode, I’m sharing my thoughts on what makes this stage of life so challenging but also so meaningful. From
Junior year. The most stressful and overwhelming year of high school for a lot of students — including me. In this episode, I’m sharing what this year taught me, the things I wish I knew sooner, and the biggest pieces of
Changing yourself just to fit in is something so many of us have struggled with. In this episode, me and Joe Venticinque discuss the difference between fitting in and truly belonging, how our brain processes social conne
Academic validation—something so many of us have struggled with. In this episode, I break down what academic validation really is, the causes behind it, and how it impacts our sense of self. We’ll explore ways to heal th
Feeling the weight of stress from school, work, or life in general? In this episode, we’ll explore the different types of stress and unpack how they affect your brain, body, and emotions. From practical tips to relatable
"Just be yourself" is something we hear all the time, but let’s be honest, it’s easier said than done. Being true to who you are comes with its own set of challenges, and it starts with accepting yourself. In this episod
In this episode, I dive into the concept of a growth mindset and explain why it’s essential for navigating through life’s stress and challenges. I also compare growth and fixed mindsets and offer practical tips for devel
In this episode, I discuss the profound impact of self-care on our brain and body, along with essential self-care habits that keep us stress-free. Join me as we kickstart our first episode with practical ways to create a
Welcome to Progress Without Stress! I'm so excited to share my advice and insights with you. My goal is to help you manage stress and lead a more balanced lifestyle. Whether you're a teenager facing the pressures of scho
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Progress Without Stress is hosted by Rohya Alamin. The show is categorised under education (self improvement) and has published 10 episodes.
Progress Without Stress has published 10 episodes.
Progress Without Stress regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Progress Without Stress is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Progress Without Stress hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Progress Without Stress average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Progress Without Stress's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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