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The PhD Life Coach

Hosted by Vikki Wright · education · EN-GB

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About this Podcast:

Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines. We usually do this career because we love it, so let's remember what that feels like! I'm your host, Dr Vikki Wright. Join my newsletter at www.thephdlifecoach.com.

Pitch Analysis

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Contact path

Verified email

Booking probability

36%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The PhD Life Coach

What is The PhD Life Coach about?

Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines.

Who hosts The PhD Life Coach?

The PhD Life Coach is hosted by Vikki Wright. The show has published 211 episodes to date.

What has The PhD Life Coach covered recently?

Recent episodes include "5.04 Why imposter syndrome ruins your work life balance" (26 October 2026, 26 minutes), "5.03 Why you’re probably setting the wrong goals" (19 October 2026, 34 minutes), and "5.02 How to be more resilient with special guest Dr Sherry Hamby" (12 October 2026, 58 minutes).

How often does The PhD Life Coach publish?

The PhD Life Coach publishes roughly weekly, with episodes averaging 31 minutes across 211 episodes.

How hard is it to get booked on The PhD Life Coach?

Booking probability for The PhD Life Coach is 36%, and the host is rated Selective on guests. The PhD Life Coach requires a Pod Score of 80 or higher. The PhD Life Coach's contact route on record: verified email.

Who should pitch The PhD Life Coach?

The strongest fits for The PhD Life Coach are Courses, Coaching & Lessons and Universities & Colleges. The PhD Life Coach has an education audience.

About the host

Vikki Wright hosts The PhD Life Coach, an education podcast with 211 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #4

    5.04 Why imposter syndrome ruins your work life balance

    Oct 26, 202626 minS5

    Send Vikki any questions you'd like answered on the show! We all know we should have time away from work yet so many of us don’t. It shocks me that people don’t get more curious about WHY intelligent, capable people...

  • Episode #3

    5.03 Why you’re probably setting the wrong goals

    Oct 19, 202634 minS5

    Send Vikki any questions you'd like answered on the show! We all talk about goal setting, and the importance of SMART goals, and yet most of us still set goals that don’t work. Maybe we get there in the end, often in...

  • Episode #2

    5.02 How to be more resilient with special guest Dr Sherry Hamby

    Oct 12, 202658 minS5

    Send Vikki any questions you'd like answered on the show! We often think of resilience as the ability to withstand more and more stress or pressure, which never sounds like a lot of fun or very sustainable. However, as...

  • Episode #1

    5.01 How to be independent when your supervisor is controlling

    Oct 5, 202632 minS5

    Send Vikki any questions you'd like answered on the show! Trying to be “more independent” and “driving your PhD” when your supervisor simultaneously keeps rejecting your ideas can be one of the biggest challenges in...

  • Episode #69

    4.69 GREATEST HITS - How to manage negative feedback

    Sep 30, 202637 minS4

    Send Vikki any questions you'd like answered on the show! When did you last get some negative feedback? As PhD students and academics, we get negative feedback quite often, either comments on drafts of papers...

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  • Episode #68

    4.68 GREATEST HITS - Why you should notice the paradox of imposter syndrome

    Sep 28, 202636 minS4

    Send Vikki any questions you'd like answered on the show! Imposter syndrome often affects the most high achieving people yet it can still feel so true that you’re “not good enough” and “conning” other people into...

  • Episode #67

    4.67 GREATEST HITS - How to manage your energy

    Sep 23, 202635 minS4

    Send Vikki any questions you'd like answered on the show! How many times have you seen or been on a time management course? How many books and podcasts and blogs and social media posts have you seen about time...

  • Episode #66

    4.66 GREATEST HITS - Why you deserve a life outside academia

    Sep 21, 202632 minS4

    Send Vikki any questions you'd like answered on the show! It's so easy to believe that you don't have time for a life outside of academia. The pressure and the never-ending to-do lists mean that even having fun feels...

  • Episode #65

    4.65 GREATEST HITS - How to use a Do Know Don't Know list

    Sep 16, 202626 minS4

    Send Vikki any questions you'd like answered on the show! One of the things I hear clients say most often is that they don't know what to do. They either don't know what decision to make in their life, they don't know...

  • Episode #64

    4.64 GREATEST HITS - What to do if you already feel behind

    Sep 14, 202622 minS4

    Send Vikki any questions you'd like answered on the show! In this episode, I talk about feeling behind! It's easy to spend a lot of time telling yourself that you're behind your own plan or you're behind other people...

  • Episode #63

    4.63 GREATEST HITS - Eight ways you’re secretly procrastinating

    Sep 9, 202632 minS4

    Send Vikki any questions you'd like answered on the show! Procrastinating is when we scroll social media instead of working, right? No! Procrastination is anything that we do to avoid the emotions associated with doing...

  • Episode #62

    4.62 GREATEST HITS - How to work out why you procrastinate

    Sep 7, 202631 minS4

    Send Vikki any questions you'd like answered on the show! Pretty much every PhD student struggles with procrastination yet the advice is often very generic. In this episode, I talk about a theoretical framework that...

  • Episode #61

    4.61 GREATEST HITS - How to Stop Wasting Time by Trying to Be Too Efficient

    Sep 2, 202618 minS4

    Send Vikki any questions you'd like answered on the show! In this episode, I explain why chasing ‘perfect efficiency’ is actually making your PhD harder. Many students think that taking flawless notes or writing...

  • Episode #60

    4.60 GREATEST HITS - How to make your week more effective

    Aug 31, 202630 minS4

    Send Vikki any questions you'd like answered on the show! If you start your weeks strong but usually end disappointed, then this episode is for you! I’m going to be sharing how everything improved for me when I...

  • Episode #59

    4.59 GREATEST HITS - Why I’m banning highlighters

    Aug 26, 202612 minS4

    Send Vikki any questions you'd like answered on the show! In this episode, I make a feisty case for why we should ban highlighters! I’ll give you four reasons they’re not helping you and tell you what you should be...

  • Episode #58

    4.58 GREATEST HITS - How to take better notes

    Aug 24, 202627 minS4

    Send Vikki any questions you'd like answered on the show! Pretty much all PhD students have a vague (or very strong) sense that they’re not taking “good enough” notes. Yet for most of us, we’re not really clear what...

  • Episode #57

    4.57 GREATEST HITS - Why you should never read when you're writing

    Aug 19, 202623 minS4

    Send Vikki any questions you'd like answered on the show! Do you keep getting distracted when you’re writing? Settle down to actual draft something, then decide to just look something up, and then two hours later you’re...

  • Episode #56

    4.56 GREATEST HITS - How to read academic papers more quickly

    Aug 17, 202641 minS4

    Send Vikki any questions you'd like answered on the show! One of the most common comments I hear from PhD students is that reading always takes longer than they expect. In this episode, I share four elements that you...

  • Episode #55

    4.55 GREATEST HITS - How to edit your work without hating yourself

    Aug 12, 202633 minS4

    Send Vikki any questions you'd like answered on the show! One of the most frustrating moments in a PhD or academic career is reading through your first draft—only to realise it’s a mess. It doesn’t flow, the arguments...

  • Episode #54

    4.54 GREATEST HITS - How to write when you’re confused

    Aug 10, 202627 minS4

    Send Vikki any questions you'd like answered on the show! Writing can feel like you’re banging your head against a wall sometimes. Trying to craft sentences, when you’re not entirely sure where you’re going, and then...

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