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Hosted by Liz & Ally · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.
Liz & Ally hosts The 80% Club, a health show with 43 episodes published.
HAPPY SUMMER!! In this casual catch-up episode, we're sharing what's actually working for our families this season—from camps and simple meal routines to managing screen time, lowering expectations, not having the perfec
Planning a big trip with young kids can feel overwhelming—but it can also become one of your family's most memorable adventures. In this solo episode, I share everything we learned after spending four weeks traveling thr
In this episode, we sit down with Cayley Benjamin, educator, coach, and founder of the Matrescence Movement, to explore the profound transformation that happens when we become mothers. We discuss identity shifts, the ten
Ever notice how one small slip-up can suddenly turn into a whole weekend of "I'll start again Monday"? In this episode we're talking about why our brains are drawn to all-or-nothing thinking, why perfection feels so rewa
Becoming a mother changes everything, and not just in the ways we expect. In this conversation, psychotherapist Riley Strom joins Liz to explore matrescence, the profound emotional, psychological, social, and biological
In this episode, pediatric dietitian and feeding therapist Soleina Karamali shares a calmer, evidence-based approach to starting solids, picky eating, snacks, treats, and family meals. We talk about the division of respo
In this episode, we sit down with Heather Boersma to talk about rest, time management and why so many women struggle to make space for what they actually want. We unpack the pressure moms feel to constantly produce, the
This week on the 80% Club, Liz and Ally are joined by Dr. Jess Hobson, ND for an eye-opening conversation about pain, hormones, perimenopause, and why so many women are told their symptoms are "just part of getting older
This episode features a conversation with Meghan Marr, a registered clinical counsellor specializing in motherhood, who breaks down why so many moms feel overwhelmed and overstimulated—and why it's not a personal failure
In this episode of The 80% Club, we're diving into something every mom thinks about—but sometimes struggles to actually create or recieve: support . Whether it's help with your kids, emotional support, or just having som
In this solo episode, Liz explores the complex topic of body image and how our thoughts about our bodies directly shape our behaviors, habits, and overall wellbeing. She breaks down why you don't need to love your body t
Losing Weight While Breastfeeding: Timing, Milk Supply, and Realistic Postpartum Strategies Liz and Ally discuss a question brought to them by listeners about whether to lose weight while breastfeeding, stressing that it
In this episode of The 80% Club, Liz and Ally dive into a common question they get from moms: how should I eat to support my workouts? If you're strength training, trying to lose weight, or just wanting more energy durin
GLP-1 Medications for Weight Loss: How They Work, Side Effects, and What to Consider In this episode, Liz and Ally discuss common questions about GLP-1 medications (e.g., Ozempic, Wegovy, Mounjaro) in a neutral, non-judg
If you've been feeling like social media is draining your energy and stealing time from the things that actually matter, this episode is for you. Liz and Ally share their honest experiences with taking intentional breaks
In this workshop replay, Liz breaks down the four biggest weight loss mistakes she sees moms making over and over again: relying on exercise to drive fat loss, depending on willpower, focusing on "clean eating" instead o
If you feel like your usual weight loss strategies suddenly stopped working in midlife, this episode is for you. In this second part of our conversation on perimenopause, we break down the 5 key shifts that matter most —
If you're in your late 30s or early 40s, or suspect you're in perimenopause, and suddenly weight loss feels way harder — this episode is for you. In Part 1 of our perimenopause series, we break down what's actually happe
How is 2026 going so far?? In this episode of The 80% Club, Holistic Nutritionist Liz and Naturopathic Doctor Ally discuss navigating the complexities of setting and achieving health goals amidst busy mom life. They prov
In this solo episode, Liz dives into one of the most misunderstood parts of health and weight loss: consistency . With the internet constantly offering new supplements, protocols, and quick fixes, it's easy to overlook t
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The 80% Club is hosted by Liz & Ally. The show is categorised under health (fitness) and has published 43 episodes.
The 80% Club has published 43 episodes.
The 80% Club regularly covers health, fitness, kids. It sits in the health category, with a fitness focus.
The 80% Club is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The 80% Club hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The 80% Club average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The 80% Club's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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