Team JLX Podcast

I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit...

This is the most controversial podcast I've ever done. It's not clickbait.<br /><br />I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to...

For many people, January is a tale of two halves.<br /><br />The first is good, and the second sucks.<br /><br />I want to help you change this and this podcast is aimed at doing exactly that!<br /><br />Let's get to...

Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.<br /><br />We talk Group Coaching, getting started and the main takeaways she gained from the programme...

Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that...

How to get the most out of yourself through Christmas!<br /><br />-----------------<br /><br />If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so...

This came from many hours of self-work and support, as well as from challenging the difficult thought processes.<br /><br />Good things sit on the other side of the work that seems impossible to do.<br /><br />I hope...

Grab a pen and paper and let's work together through this one.<br /><br />It's going to get deep.<br /><br />But deep work is the best kind.<br /><br />I hope this helps!<br /><br />-----------------<br /><br />If you...

Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity.<br...

Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation!<br /><br />We hope you enjoy the show!<br /><br />-----------------<br /><br />If...

Self-sabotage is not as straight forward as most people think.<br /><br />Often, it's not even self-sabotage that people are struggling with, it's something else.<br /><br />In this podcast, we start to uncover more of...

Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX!<br /><br />In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts...

In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday!<br /><br />-----------------<br /><br />If you found...

What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?<br /><br />-----------------<br /><br />If you found this episode helpful, please share it to your story and...

Hey folks! After a short break, I'm back 🙌<br /><br />I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.<br /><br />The only way...