Hosted by Xander Connabeer · 🇺🇸 US · EN · 108 episodes
Established thought leaders with verified media credentials.
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
Xander Connabeer hosts Team JLX Podcast, a health show with 108 episodes published.
Grace attends a Mindset and Neuroscience seminar and joins us today to share her key takeaways. Let's get stuck in. ----------------- If you found this episode helpful, please share it to your story and with friends and
I've worked with Kaitlyn twice now. Once way back in Covid-19, and currently. When she applied for coaching again, the person who showed up to that call was very different to person I first met. And that is the topic of
Grace and Xander are back! Well... Xander is, Grace is off on her holidays! So what better opportunity is there to find out more about how she manages her training, nutrition and enjoyment, while she's there? Let's get s
Grace is back and she's brought a banger of a podcast with her! Today Grace and I take on the TikTok trend but we put our own little twist on it. "If we weren't afraid to hurt your feelings - what would we tell you?" Don
WE’RE BACK! Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days. We’ve teamed up to talk you through everything you need to know about training, programming a
I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit MATTER
This is the most controversial podcast I've ever done. It's not clickbait. I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to really happen,
For many people, January is a tale of two halves. The first is good, and the second sucks. I want to help you change this and this podcast is aimed at doing exactly that! Let's get to work. ----------------- If you found
Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today. We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining
Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that ha
How to get the most out of yourself through Christmas! ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more peo
This came from many hours of self-work and support, as well as from challenging the difficult thought processes. Good things sit on the other side of the work that seems impossible to do. I hope this helps! -------------
Grab a pen and paper and let's work together through this one. It's going to get deep. But deep work is the best kind. I hope this helps! ----------------- If you found this episode helpful, please share it to your story
Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity. Once
Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation! We hope you enjoy the show! ----------------- If you found this episode helpful, ple
Self-sabotage is not as straight forward as most people think. Often, it's not even self-sabotage that people are struggling with, it's something else. In this podcast, we start to uncover more of that and go deeper into
Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX! In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much m
In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday! ----------------- If you found this episode helpful, ple
What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off? ----------------- If you found this episode helpful, please share it to your story and with friends and family wh
Hey folks! After a short break, I'm back 🙌 I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months. The only way we start to wash away a
Grace
behavioral neuroscience major · Luli Health
2 appearances on this show
Kaitlyn
Director · K Bridge Medical
1 appearance on this show
Amy
speaker · IvyWise
1 appearance on this show
Steven Bartlett
author of The 33 Laws of Business and Life, host of Diary of a CEO · Dragon's Den
1 appearance on this show
Claire
Gold Coast-based pain neuroscience physiotherapist · Stars Aligned Tarot
1 appearance on this show
Pauline
English business coach · Pendulum Massage
1 appearance on this show
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Team JLX Podcast is hosted by Xander Connabeer. The show is categorised under health (fitness) and has published 108 episodes.
Team JLX Podcast has published 108 episodes.
Team JLX Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Team JLX Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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