Oct 26, 202617 minS1
It's week 27 of Stephanie's 52-week Happiness Experiment and this week she's exploring whether changing the way we organise our workload and manage our focus can help us feel more productive and, importantly, happier at...
education
Target Your Happy
Hosted by Stephanie Bredenkamp · education · EN
About this Podcast:
Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for more happiness.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Target Your Happy.
Signup to Generate a PitchQuestions about Target Your Happy
What is Target Your Happy about?
Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life.
Who hosts Target Your Happy?
Target Your Happy is hosted by Stephanie Bredenkamp. The show has published 31 episodes to date.
What has Target Your Happy covered recently?
Recent episodes include "Episode 32: Happy Productivity Part 1 - Finding Focus. Testing Personal Kanban & the Pomodoro Technique." (26 October 2026, 17 minutes), "Episode 31: The Progress Principle" (19 October 2026, 13 minutes), and "Episode 29: Your Happiness Toolkit - What Do You Want More Of?" (5 October 2026, 15 minutes).
How often does Target Your Happy publish?
Target Your Happy publishes roughly weekly, with episodes averaging 12 minutes across 31 episodes.
How hard is it to get booked on Target Your Happy?
Booking probability for Target Your Happy is 31%, and the host is rated Selective on guests. Target Your Happy requires a Pod Score of 80 or higher. Target Your Happy's contact route on record: verified email.
About the host
Stephanie Bredenkamp hosts Target Your Happy, an education podcast with 31 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Target Your Happy
Episode 31: The Progress Principle
Oct 19, 202613 minIt's week 26 of Stephanie's 52-week Happiness Experiment and this week she is testing The Progress Principle, based on research by Teresa Amabile and Steven Kramer, which explores how making progress in meaningful work...
Target Your Happy
Episode 29: Your Happiness Toolkit - What Do You Want More Of?
Oct 5, 202615 minThis week, Stephanie is wrapping up the second chapter of her 52-week Happiness Experiment by looking back at the tools she’s tested so far and asking a different question: If I don’t have time to try everything, how...
Episode #28
Episode 28: Courage
Sep 28, 202616 minS1It's week 23 of Stephanie's 52-Week Happiness Experiment and this week she's testing Courage and exploring whether doing things that scare us because they matter could help us become happier. Courage isn’t about being...
Episode #27
Episode 27: Hope Theory
Sep 21, 202618 minS1This week, Stephanie is testing Hope Theory, developed by psychologist Rick Snyder, and exploring the idea that hope isn’t simply about believing things will work out, but being able to find different ways forward when...
View More
Episode #26
Episode 26: Self-Efficacy
Sep 14, 202614 minS1It’s week 21 of Stephanie’s 52-Week Happiness Experiment and this week she’s testing Self-Efficacy . Confidence isn’t always something we have before we act. Often, it’s built by doing things and seeing the evidence of...
Episode #25
Episode 25: Energy Management
Sep 7, 202615 minS1It’s week 20 of Stephanie’s 52-Week Happiness Experiment and this week Stephanie is testing Energy Management. We spend so much time thinking about how we manage our time, but what about how we manage our energy? So...
Episode #24
Episode 24: Anticipating
Aug 31, 202614 minS41It's week 19 of the Happiness Experiment and Stephanie is testing Anticipation. We often think the joy of a positive experience comes from the moment itself, but what if we can start enjoying it before it even happens...
Episode #23
Episode 23: Tiny Habits
Aug 24, 202614 minS1It's week 18 of Stephanie's 52-Week Happiness Experiment and this week Stephanie is testing Tiny Habits. There are plenty of things we know make us feel good, but actually doing them consistently can be another story...
Episode #22
Episode 22: Prioritising Positivity
Aug 17, 202614 minS1It’s Week 17 of Stephanie’s 52-Week Happiness Experiment. After rediscovering the joy of moving her body last week, this week she’s exploring whether happiness is something we always have to wait for—or whether we can...
Episode #21
Episode 21: Joyful Movement
Aug 10, 202614 minS1It’s Week 16 of Stephanie’s 52-Week Happiness Experiment. After exploring the power of pausing through meditation last week, this week she’s getting her body moving—but not to get fitter, lose weight or achieve a goal...
- Aug 3, 20262 minS1
If you’d like to join in with the experiment from Episode 19, then press play here and listen to A Meditation for the Tired & Overwhelmed . A few minutes to stop, breathe and let go of the day.
Episode #19
Episode 19: Meditation
Aug 3, 202613 minS1It’s Week 15 of Stephanie’s 52-Week Happiness Experiment. After spending last week intentionally connecting with the people already in her life, this week she’s turning her attention inwards—testing whether a few...
Episode #18
Episode 18: Positive Connections
Jul 27, 202614 minS1It’s Week 14 of Stephanie’s 52-Week Happiness Experiment. After spending last week seeking out tiny adventures, this week she’s turning her attention to something much closer to home: the people already in her life. In...
Episode #17
Episode 17: Tiny Adventures
Jul 20, 202615 minS1<p>It’s Week 13, marking the start of a new chapter in Stephanie’s 52-Week Happiness Experiment.</p><p><br></p><p>After spending the last twelve weeks learning how to notice happiness, she’s shifting her focus to...
Episode #17
Episode 17: Tiny Adventures
Jul 20, 202615 minS1It’s Week 13, marking the start of a new chapter in Stephanie’s 52-Week Happiness Experiment. After spending the last twelve weeks learning how to notice happiness, she’s shifting her focus to building more of it. In...
- Jul 17, 20265 minS1
<p>This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.</p><p><br></p><p>In Part 5 of this special five-part reflection series...
- Jul 17, 20265 minS1
This week on Target Your Happy , Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review . In Part 5 of this special five-part reflection series, she looks ahead to...
- Jul 16, 20265 minS1
<p>This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.</p><p><br></p><p>In Part 4 of this special five-part reflection series...
- Jul 16, 20265 minS1
This week on Target Your Happy , Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review . In Part 4 of this special five-part reflection series, she brings...
Best industries to pitch Target Your Happy for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
educationstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like Target Your Happy
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ