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Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for more happiness.
Unknown Host hosts Target Your Happy.
It’s Week 13, marking the start of a new chapter in Stephanie’s 52-Week Happiness Experiment. After spending the last twelve weeks learning how to notice happiness, she’s shifting her focus to building more of it. In thi
This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review. In Part 5 of this special five-part reflection series, she looks ahead to th
This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review. In Part 4 of this special five-part reflection series, she brings together e
This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review. In Part 3 of this special five-part reflection series, she revisits the Whee
This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review. After 11 weeks of experimenting with positive psychology, coaching tools and
This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review. After 11 weeks of experimenting with positive psychology, coaching tools and
It's week 11 of the Happiness Experiment and Stephanie is testing Friluftsliv. After exploring joy, play, and the things that help life feel good, she turns her attention to the outdoors. Inspired by the Norwegian philos
It's week 10 of the Happiness Experiment and Stephanie is testing Play. Somewhere between work, parenting, responsibilities, and endless to-do lists, play can quietly disappear from adult life. So for one week, she makes
It's week 9 of the Happiness Experiment and Stephanie is testing Joyspotting. After several weeks exploring happiness from the inside through self-awareness, emotions, and self-compassion, she turns her attention outward
It's week 8 of the Happiness Experiment and Stephanie is testing self-compassion and asking a simple question: What happens when we respond to difficult moments with kindness instead of criticism? Using an exercise inspi
It's week 7 of the Happiness Experiment and Stephanie is testing the Feelings Wheel. Most of us can describe ourselves as "good," "fine," or "ok" without giving it much thought. But what if those labels don't tell the wh
It's Week 6 of the Happiness Experiment and Stephanie explores strengths awareness through the lens of real life, motherhood, and identity. When life feels full, messy, and overwhelming, it’s easy to focus on what’s unfi
It's week 5 of The Happiness Experiment and this week Stephanie is testing gratitude… but in a realistic, everyday way. Drawing on positive psychology, she explores whether intentionally appreciating the ordinary things
It’s week 4 of The Happiness Experiment and this week Stephanie is testing savouring… a positive psychology technique all about slowing down enough to fully notice the good moments in everyday life. While navigating trav
It's week 3 of The Happiness Experiment and this week Stephanie is exploring values and asking a simple question: What actually matters to me right now? Using ideas from positive psychology and coaching, she explores how
It's week 2 of The Happiness Experiment and this week it's all about noticing the good...even on the hardest days. In this episode of Target Your Happy, Stephanie tests the Three Good Things exercise, a well known positi
Can you actually build happiness in real life… even when you’re tired, busy, and juggling everything? In this first episode of Target Your Happy, Stephanie Bredenkamp introduces her year-long Happiness Experiment. As a c
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