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Hosted by Unknown Host · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.That's why this podcast exists. To serve as a compass in your pursuit of happiness.Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you:- evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives- and practical tips and techniques to help you do the same.
Unknown Host hosts How To Be Happy, a education show with 57 episodes published.
Are you running an organisation or managing a team that is constantly hitting milestones, only to immediately sprint toward the next KPI without a single moment of pause? In today’s high-pressure corporate world, we have
Have you ever walked through your front door after a long day, looked at the mess, and felt instantly overwhelmed? You are not alone. Our homes have become overcrowded warehouses for our stress . In this episode of How t
Have you ever ticked every single box of success—earned the degrees, smashed your goals, and worked yourself to the bone—only to realise you’ve completely forgotten how to relax? It is incredibly easy to fall into a cycl
We spend a massive chunk of our waking hours at our jobs, yet millions of people drag themselves through the week feeling completely unseen, disconnected, and burnt out. As organizations, we pour millions of dollars into
How many times over the last few weeks have you looked out the window at a grey, freezing morning and felt your mood instantly take a nosedive? As human beings, we have a bad habit of becoming "weather hostages"—holding
If you opened up Google right now and typed in “how to be happy,” you would be hit with over eight billion different results . That is roughly one opinion for every single person alive on the planet today. In a world flo
Have you ever found yourself trapped in the frustrating "yo-yo" cycle of starting a strict new fitness routine, burning out after six weeks, and completely stagnating? We often look at physical health as a clinical chore
This episode of How to Be Happy: At Work explores the fourth of the 7 Cs of Workplace Happiness : Contribution . Declan Edwards dives into why "top talent" needs more than just a fair paycheck and recognition; they need
This episode of How to Be Happy addresses a common frustration many of us face as the temperature drops and the days get shorter: the "winter slump." If you’ve been judging yourself for losing consistency with your morni
In this second part of our deep dive into the state of the world's wellbeing, Declan Edwards and Ami Rankin shift their focus from the global happiness rankings to the frontline of our daily lives: the workplace. We spen
We live in an era obsessively designed for comfort, convenience, and hacking our way out of effort. But what if our non-stop pursuit of ease is actually rotting our resilience and long term happiness? In this episode of
"We check all the standard boxes of success—the director title, the high corporate salary, the beautiful home—but what happens when you reach the top of that ladder and realise you’re still going to bed stressed and unfu
"Happiness isn't a solo emotion. It’s a mix. It’s a blend. It’s a cocktail." In this episode of How to Be Happy , Declan Edwards challenges the myth that we are only supposed to feel one thing at a time. He introduces th
For decades, Australia has been known as the "lucky country," but the latest data suggests that the luck might be running out when it comes to our collective wellbeing. In this month's episode of The Ripple Effect , Decl
"People don’t leave workplaces; they leave managers." In this episode, Declan Edwards tackles one of the biggest pain points in the modern office: micromanagement . We often hire capable, functional adults because we tru
This episode of How to Be Happy tackles one of the most misunderstood topics in personal growth: Motivation . We’ve all felt that spark of excitement that disappears the moment things get difficult or boring. In this dee
"The price of happiness is effort, and the price of genuine connection is inconvenience." In this special monthly edition of The Ripple Effect , Declan Edwards and Ami Rankin are back from the BU Happiness College Immers
This episode of How to Be Happy is a deep dive into the "human" side of the science of happiness. I’m joined by my long-time friend and BU Happiness College graduate, James Tanner , to explore how his approach to fulfilm
This episode of How to Be Happy: At Work tackles one of the most significant, yet overlooked, challenges in the modern office: the "silent crisis" of workplace loneliness. While we often think of loneliness as a personal
"Structure gives our life a sense of rhythm, but freedom gives our life a sense of soul." We’ve all had those "free" days that look great on paper but end with us feeling drained, aimless, and stuck in a Netflix scroll.
Osher Günsberg
media personality
1 appearance on this show
Dr. Justin Coulson
psychologist, bestselling author, parenting expert, co-host of Channel Nine’s Parental Guidance · Australian parenting expert
1 appearance on this show
Declan Edwards
happiness researcher and workplace consultant · BU Happiness College
3 appearances on this show
Hamza Khan
award-winning keynote speaker, best-selling author of Leadership Reinvented, expert on burnout prevention, toxic leadership, and human-centred work · Letswork
1 appearance on this show
Ami Rankin
BU Happiness College
1 appearance on this show
Amy Rankin
BU Happiness College
1 appearance on this show
Laura Frahm
BU Happiness College
1 appearance on this show
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How To Be Happy is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 57 episodes.
How To Be Happy has published 57 episodes.
How To Be Happy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of How To Be Happy average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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