Hosted by Unknown Host · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.That's why this podcast exists. To serve as a compass in your pursuit of happiness.Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you:- evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives- and practical tips and techniques to help you do the same.
Unknown Host hosts How To Be Happy, a education show with 57 episodes published.
This episode of How to Be Happy: At Work explores the fourth of the 7 Cs of Workplace Happiness : Contribution . Declan Edwards dives into why "top talent" needs more than just a fair paycheck and recognition; they need
This episode of How to Be Happy addresses a common frustration many of us face as the temperature drops and the days get shorter: the "winter slump." If you’ve been judging yourself for losing consistency with your morni
In this second part of our deep dive into the state of the world's wellbeing, Declan Edwards and Ami Rankin shift their focus from the global happiness rankings to the frontline of our daily lives: the workplace. We spen
We live in an era obsessively designed for comfort, convenience, and hacking our way out of effort. But what if our non-stop pursuit of ease is actually rotting our resilience and long term happiness? In this episode of
"We check all the standard boxes of success—the director title, the high corporate salary, the beautiful home—but what happens when you reach the top of that ladder and realise you’re still going to bed stressed and unfu
"Happiness isn't a solo emotion. It’s a mix. It’s a blend. It’s a cocktail." In this episode of How to Be Happy , Declan Edwards challenges the myth that we are only supposed to feel one thing at a time. He introduces th
For decades, Australia has been known as the "lucky country," but the latest data suggests that the luck might be running out when it comes to our collective wellbeing. In this month's episode of The Ripple Effect , Decl
"People don’t leave workplaces; they leave managers." In this episode, Declan Edwards tackles one of the biggest pain points in the modern office: micromanagement . We often hire capable, functional adults because we tru
This episode of How to Be Happy tackles one of the most misunderstood topics in personal growth: Motivation . We’ve all felt that spark of excitement that disappears the moment things get difficult or boring. In this dee
"The price of happiness is effort, and the price of genuine connection is inconvenience." In this special monthly edition of The Ripple Effect , Declan Edwards and Ami Rankin are back from the BU Happiness College Immers
This episode of How to Be Happy is a deep dive into the "human" side of the science of happiness. I’m joined by my long-time friend and BU Happiness College graduate, James Tanner , to explore how his approach to fulfilm
This episode of How to Be Happy: At Work tackles one of the most significant, yet overlooked, challenges in the modern office: the "silent crisis" of workplace loneliness. While we often think of loneliness as a personal
"Structure gives our life a sense of rhythm, but freedom gives our life a sense of soul." We’ve all had those "free" days that look great on paper but end with us feeling drained, aimless, and stuck in a Netflix scroll.
What does it look like to practice the science of happiness when life feels heavy and uncertain? In this special "Ripple Effect" edition of How to Be Happy, Declan Edwards is joined by Ami Rankin, Head of Personal Happin
In this episode of How to Be Happy, host Declan Edwards sits down with the legendary Osher Günsberg for a conversation that moves past the media scripts to look at the daily practice of living well. While many know Osher
"Clear is kind. Unclear is unkind." In this episode of How to Be Happy, I’m diving deep into the first of the 7 Cs of Happy Employees: Clarity. Through my work at BU Happiness College, I’ve seen that the biggest barrier
"Willpower is like a phone battery; it drains over the course of the day, and once it’s flat, it’s flat." If you’ve ever started a new habit with high hopes only to watch it fizzle out two weeks later, this episode is fo
Important announcement: The ‘How To Be Happy’ book is coming and preorders are now open! PRE-ORDER THE BOOK: Get your copy of How to Be Happy here: https://amzn.to/3OieywQ What does it look like to practice happiness ski
Parenting is one of life’s biggest adventures and its biggest challenges. In this conversation with Australia’s trusted parenting expert Dr. Justin Coulson, we explore what it really takes to raise happy, resilient child
What actually makes people happy at work? And what keeps great people engaged, energised, and performing at their best? In this episode, Declan introduces the seven core ingredients of happy employees. This framework is
Osher Günsberg
media personality
1 appearance on this show
Dr Justin Coulson
psychologist, bestselling author, parenting expert, co-host of Channel Nine’s Parental Guidance · Australian parenting expert
1 appearance on this show
Declan Edwards
happiness researcher and workplace consultant · BU Happiness College
3 appearances on this show
Michael Singer
Clinical Professor · University of Texas Health Sciences Center
1 appearance on this show
Hamza Khan
award-winning keynote speaker, best-selling author of Leadership Reinvented, expert on burnout prevention, toxic leadership, and human-centred work · Letswork
1 appearance on this show
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How To Be Happy is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 57 episodes.
How To Be Happy has published 57 episodes.
How To Be Happy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of How To Be Happy average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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