Hosted by Leanne Peterson, Life Coach · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
Leanne Peterson, Life Coach hosts Take the Upgrade, a health show with 92 episodes published.
I think we misunderstand what it means to be present. Most people equate presence with being physically there. You're in the room, you heard the words, you responded. That counts, right? But there's a difference between
Most people think a healthy marriage means never considering divorce. I don't think that's true. In this conversation, I walk through why allowing yourself to honestly consider leaving can actually bring clarity to your
Most families don't have a "people problem."They have a system problem. If one person in your family is constantly overwhelmed, frustrated, or checked out—it's easy to assume they're the issue. But more often, they're th
Most couples assume that time will naturally deepen connection, resolve patterns, or make them wiser partners. But years together do not automatically create maturity. In relationships, maturity is developmental — it hap
Most couples believe that if they fix the imbalance at home — the dishes, the laundry, the mental load — their intimacy will naturally improve. But sex in marriage isn't a chore chart. When intimacy becomes something ear
Why does your partner pull away right when you ask for what you need? Many people assume it means they don't care. In reality, something else is happening beneath the surface. In long-term relationships, conflict often t
Most people think honesty is the foundation of a healthy marriage. But unfiltered honesty—spoken from frustration, exhaustion, or irritation—often creates the opposite of what we want. In this video, I talk about why the
In this conversation, Leanne discusses how to plan a summer that is enjoyable and memorable without leading to burnout. She emphasizes the importance of evolving beyond a fantasy to create intentional experiences that al
Patterns, Not People: How to Stop Attacking Each Other and Start Solving the Real Problem When relationships become frustrating, it's easy to start labeling the other person. Selfish. Controlling. Lazy. Self-centered. Th
Acceptance, Awareness, and Why Real Change Usually Looks Smaller Than We Think There is a lot of pressure in our culture to change. To become better. To optimize yourself. To upgrade your habits, your mindset, your perso
Most people think of self-care as something they should be able to handle on their own. Wake up earlier. Be more disciplined. Manage stress better. But real self-care often requires something we resist: support. In this
Many of us believe we should know what the right decision is. We think clarity should arrive quickly. We assume intuition should speak loudly. But real life doesn't usually work that way. In this episode, I talk about in
Most relationship advice focuses on communication skills or conflict resolution. But underneath both of those is something even more fundamental: attunement. In this episode, I talk about why attunement — the ability to
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Leanne walks us through the steps of an honest self-inquiry to assess what things are going well, what things you're struggling with and what areas you want to focus on now. We've got to set aside time to contemplate how
Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly
Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly
Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly
I'm not a mind reader. You are similarly not a mind reader. So, why are we so certain others will be able to step in and help us well and we'll be able to help others well? Leanne recently was the recipient of so much lo
Do you ever think that things are not quite as fun as you thought they would be? Today Natalie tells a couple stories from her recent summer vacations and Leanne offers some really solid therapy tools to help with gettin
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Take the Upgrade is hosted by Leanne Peterson, Life Coach. The show is categorised under health (fitness) and has published 92 episodes.
Take the Upgrade has published 92 episodes.
Take the Upgrade regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Take the Upgrade is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Take the Upgrade hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Take the Upgrade average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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