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Surviving White Belt

Hosted by Marco · arts · EN-US

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About this Podcast:

Doing Jiu Jitsu is hard. Probably one of the hardest things you can do, especially as a hobby. Surviving White Belt is meant to help you get started, stay motivated and survive the hardest part of every jiu jitsu career - the time as a white belt. The goal of this podcast is to share stories and experiences of different individuals who have lived through the struggle, so that you realize you're not alone and that staying on the path is worth it. https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z

Pitch Analysis

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Contact path

Public web form

Booking probability

17%

Guest openness

Selective

80/100
Required Score

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Questions about Surviving White Belt

What is Surviving White Belt about?

Doing Jiu Jitsu is hard. Probably one of the hardest things you can do, especially as a hobby. Surviving White Belt is meant to help you get started, stay motivated and survive the hardest part of every jiu jitsu career - the time as a white belt.

Who hosts Surviving White Belt?

Surviving White Belt is hosted by Marco. The show has published 13 episodes to date.

What has Surviving White Belt covered recently?

Recent episodes include "Ep. 13: Frankie Lopez - B-Team" (5 May 2025, 47 minutes), "Ep. 12: How does competing improve your jiu jitsu?" (2 April 2024, 15 minutes), and "Ep. 11: Leglocks for Beginners?" (25 March 2024, 10 minutes).

How often does Surviving White Belt publish?

Surviving White Belt publishes roughly weekly, with episodes averaging 13 minutes across 13 episodes.

How hard is it to get booked on Surviving White Belt?

Booking probability for Surviving White Belt is 17%, and the host is rated Selective on guests. Surviving White Belt requires a Pod Score of 80 or higher. Surviving White Belt's contact route on record: public web form.

Who should pitch Surviving White Belt?

The strongest fits for Surviving White Belt are Sports. Surviving White Belt has an arts audience.

About the host

Marco hosts Surviving White Belt, an arts podcast with 13 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Surviving White Belt

    Ep. 13: Frankie Lopez - B-Team

    May 5, 202547 minS0

    <p>In this episode I sit down with <b>Frankie Lopez</b>, from <b>B-Team Jiu Jitsu in Austin, Texas</b>. Frankie shares how he started training with the <b>Danaher Death Squad (DDS)</b> in Puerto Rico as a white belt...

  • Surviving White Belt

    Ep. 12: How does competing improve your jiu jitsu?

    Apr 2, 202415 minS0

    <p>In this episode, I'm sharing the story of my first ever competition and my thoughts on what I would do if I was going to compete again for the first time.</p>

  • Surviving White Belt

    Ep. 11: Leglocks for Beginners?

    Mar 25, 202410 minS0

    <p>In this episode we're looking into whether or not leglocks should be part of the techniques to learn as a beginner. We are tallking about some basic concepts and the pros and cons of implementing leglocks into your...

  • Surviving White Belt

    Ep. 10: How to improve your Jiu Jitsu quickly

    Feb 26, 202410 minS0

    <p>In this episode we will be looking at how to improve your jiu jitsu quickly. Besides training regularly and taking some time off whenever needed, we talk about tapping and trying new things while learning the basics...

  • Surviving White Belt

    Ep. 9: Balance between Jiu Jitsu and Life off the Mats

    Feb 16, 20247 minS0
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  • Surviving White Belt

    Ep. 8: How to approach Goal Setting in Jiu Jitsu

    Feb 9, 202410 minS0

    <p>In this episode we talk about setting long-, mid- and short-term goals to help you progress faster and stay motivated by focusing on goals that will allow you to earn micro wins. </p>

  • Surviving White Belt

    Ep. 7: 5 Reasons to do Jiu Jitsu

    Feb 6, 202413 minS0

    <p>This time, we a re looking into my main motivators for doing Jiu Jitsu and why I think a lot of them are really kind of special in this context.<br/><br/>We first go into the obvious reason to start any martial art...

  • Surviving White Belt

    Ep. 6: How to deal with common Injuries in Jiu Jitsu

    Feb 2, 202410 minS0

    <p>This episode we are looking into the most common injuries in Jiu Jitsu. From bruised fingers to cauliflower ear, we will cover how they can be prevented, treated and dealt with ones already inflicted. <br/><br/>Here...

  • Surviving White Belt

    Ep. 5: Establishing a Training Routine

    Jan 30, 20249 minS0

    <p>In this episode we're looking into establishing a sustainable training routine that will allow you to progress your Jiu Jitsu consistently. <br/><br/>We're covering how many times you should train as a beginner, how...

  • Surviving White Belt

    Ep. 4: Rolling with Women

    Jan 26, 20247 minS0
  • Surviving White Belt

    Ep. 3: Your First Rolls - Sparring in Jiu Jitsu

    Jan 24, 202410 minS0

    <p>This episode covers a few tipps on how to approach your rolls. Don't be a spazzy white belt, work on your defense aswell as understanding your own size and strength. There's also a really interesting bonus advice if...

  • Surviving White Belt

    Ep. 2: First Steps on the Mat

    Jan 21, 202413 minS0

    <p>In this episode we go over a few things to think about when stepping on the mats for the first time. We talk about what you should prepare and bring to the gym, how to behave and what to expect when doing Jiu Jitsu...

  • Surviving White Belt

    Ep. 1: 9 Years as a White Belt

    Jan 19, 202410 minS0

    <p>In this first Episode I introduce myself and share with you how long it took me until I really started my Jiu Jitsu Journey and what it meant for me to find the right gym. Let me know what you want me to talk about...

Recent guests

Recent guests on Surviving White Belt. Study who booked and why before you pitch.

F

Frankie Lopez

B-Team Jiu Jitsu

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