One Roll At A Time
Freedom On and Off The Mats| Ep. 38
Jul 6, 202617 min
Today we talk about true freedom, on and off the mats.
About this Podcast:
One Roll At A Time is a podcast about progress, purpose, and Jiu-Jitsu. Join us as we talk about the journey both on and off the mats- from training and mindset to life lessons learned through every roll. Whether you're a white belt just starting out or a seasoned black belt, this show is about growth, discipline, and finding your purpose.... One Roll At A Time.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for One Roll At A Time.
Signup to Generate a PitchQuestions about One Roll At A Time
What is One Roll At A Time about?
One Roll At A Time is a podcast about progress, purpose, and Jiu-Jitsu. Join us as we talk about the journey both on and off the mats- from training and mindset to life lessons learned through every roll.
Who hosts One Roll At A Time?
One Roll At A Time is hosted by Juan. The show has published 40 episodes to date.
What has One Roll At A Time covered recently?
Recent episodes include "Freedom On and Off The Mats| Ep. 38" (6 July 2026, 17 minutes), "Season 2 Premiere | Ep. 37" (29 June 2026, 18 minutes), and "Special Guest Maria: Dream BIG and chase your dreams| Ep. 36" (22 June 2026, 44 minutes).
How often does One Roll At A Time publish?
One Roll At A Time publishes roughly weekly, with episodes averaging 38 minutes across 40 episodes.
How hard is it to get booked on One Roll At A Time?
Booking probability for One Roll At A Time is 32%, and the host is rated Selective on guests. One Roll At A Time requires a Pod Score of 80 or higher. One Roll At A Time's contact route on record: verified email.
Who should pitch One Roll At A Time?
The strongest fits for One Roll At A Time are Fitness, Golf & Recreation. One Roll At A Time has a health audience.
About the host
Juan hosts One Roll At A Time, a health podcast with 40 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #38
Season 2 Premiere | Ep. 37
Jun 29, 202618 minS2Season 2 starts now! Tune in to hear some updates from the Podcast. In this season we are going to redefine what the "Roll" is in life. Juan's schedule has been crazy lately so Marty is taking a break for now while Juan...
Episode #36
Special Guest Maria: Dream BIG and chase your dreams| Ep. 36
Jun 22, 202644 minS1Join us today as we talk with Professor Maria to learn about her story and how she dared to dream BIG and then chase those dreams! Professor Maria is a world champion who has competed in top tournaments around the...
Episode #33
How Do You Know When You Are Ready For Your Next BJJ Belt | Ep. 33
Jun 1, 202642 minS1How Do You Know When You Are Ready For Your Next BJJ Belt | Ep. 33 Join us as we learn from Professor Marty how to know when its time for your next belt. The answer may shock you!
Episode #32
What Is In Professor Marty's BJJ Bag? | Ep.32
May 25, 202630 minS1Join Juan and Marty as they review What Is In Professor Marty's BJJ Bag. Whether its hygiene essentials or things that will help you stay on the mat longer, Professor Marty's magical bag has got you covered.
View More
Episode #31
Special Guest Diego: Finding Yourself Again With Jiu Jitsu | Ep. 31
May 18, 202633 minS1Join us as we interview Diego to learn more about his Jiu Jitsu journey and discovering how Jiu Jitsu breaks down borders, no passports required.
Episode #30
Special Guest Tony: From Breakdown to Breakthrough |Ep.30
May 11, 202641 minS1Special Guest Tony: From Breakdown to Breakthrough |Ep.30 Join us as Tony shares his inspiring story of how he was able to use Jiu Jitsu to journey from breakdown to breakthrough.
Episode #29
How To Positively Contribute To Your Jiu-Jitsu School |Ep. 29
May 4, 202639 minS1Join Juan and Marty on this week's podcast as we discuss how to positively contribute to your Jiu Jitsu school. Be part of what you want it to be.
Episode #28
Why Tapping Is A Superpower In Jiu-Jitsu | Ep. 28
Apr 27, 202630 minS1Why Tapping Is A Superpower In Jiu-Jitsu | Ep. 28
Episode #27
I Almost Quit Jiu-Jitsu… Here’s What Kept Me Going | Ep. 27
Apr 20, 202637 minS1I Almost Quit Jiu-Jitsu… Here’s What Kept Me Going | Ep. 27 In this episode, we talk about injuries, losing momentum, wanting to quit, and what helps you keep showing up when training gets hard. If you’ve ever felt...
Episode #26
Episode 26- Post Promotion Do's and Dont's
Apr 13, 202635 minS1Join Juan and Professor Marty to learn about what to do after your School's promotion when you get a new belt, but more importantly learn what not to do if you are not promoted. Remember your why and that its a long...
Episode #25
Episode 25- Special Guest Ricky: Don't Quit, Fly Th rough It
Apr 6, 20261h 5mS1Join Juan and Marty as they talk with Ricky about navigating life with kids that train bjj while he trains too. Learn some insights on benefits for kids doing BJJ and how it helps you on and off the mats
Episode #24
Episode 24- JJWL SoCal 2026
Mar 30, 20262 minS1We film the podcast on Saturdays but we had JJWL this last weekend. Join us for some highlights and insights on a coach's mindset during competitions. Also please go subscribe on YouTube if you have not already, we are...
Episode #23
Episode 23- Special Guest Jason: Keep Getting Up!
Mar 23, 202649 minS1Jason's journey to Jiu Jitsu and his commitment to the sport is a story of personal growth, overcoming challenges, and finding balance in life. From weight loss to dedication to training, Jason's story is an inspiring...
One Roll At A Time
Episode 22- Special Guest Karina: The Power of Belief and Women's Jiu-Jitsu
Mar 16, 202647 minKarina shares her journey of training in Jiu Jitsu for close to two years, her experience with competitions, and the supportive community at the gym. She emphasizes the importance of confidence, learning from others...
Episode #21
Episode 21- The Ben: You are NEVER Too Old For Jiu-Jitsu
Mar 9, 202647 minS1Episode 21- The Ben: You are NEVER Too Old For Jiu-Jitsu Join us as we interview Ben to learn more about him and get tips on how to start your Jiu-Jitsu Journey. Remember you are NEVER too old to start!
Episode #20
Episode 20: Special Guest: Rene- Know Your Why
Mar 2, 20261h 2mS1Tune in to hear how Rene uses his past to stay disciplined and remembers his purpose daily. It's not always easy but its worth it. ***We apologize for the audio in advance, we tried a new mic system that was not the...
Episode #19
Episode 19: Special Guest: AJ- "Forged Under Fire"
Feb 23, 20261 hourS1Join Juan and Marty as they interview the most handsome guy at Adayama: A.J! Tune in to hear about lessons learned through firefighting and Jiu-jitsu, how to get better when you can't make it to class, and much more.
Episode #18
Episode 18- Things We Love (St. Valentine's Day Show)
Feb 16, 202633 minS1Love is in the air! Come listen to what we love, our favorite things from movies, colored gis, and much more
Episode #17
Episode 17-Listener Questions
Feb 9, 202639 minS1Episode 17-Listener Questions Some of the best growth comes from asking the right questions. Marty drops the knowledge and Juan is asking what everyone else is thinking.
Best industries to pitch One Roll At A Time for
PitchCentric classifies One Roll At A Time under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Roll and Play Podcast
16~222 listeners91% similar
Still Rolling Jiu Jitsu
23~332 listeners88% similar
Conversations From The Mat
19~264 listeners88% similar
Forever White Belt
31~435 listeners87% similar
Black and Blue Jiu Jitsu Podcast
21~295 listeners86% similar
The Jiu-Jitsu Mindset
31~439 listeners86% similar
Podcasts like One Roll At A Time
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ