Hosted by Cher Certified Holistic Nutrition Practitioner · 🇺🇸 US · EN · 131 episodes
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Are you a Christian woman who is eating real food, praying over your health, and still waking up exhausted, bloated, foggy, and wondering why your body feels like it is working against you? Your doctor says everything looks fine. You know it doesn't feel fine. You are not imagining it. And you are not alone. Welcome to Style and Stewardship — the podcast for the Christian woman who is done surviving her days and ready to steward her health on purpose in the season of life she is in. Hey, I’m Cher, a certified holistic nutritionist, Christ follower, wife, and mother. This show is where faith-based nutrition, real food, and whole-person health and wellness meet the conviction that how we steward the body God gave us actually matters. We dig into the real reasons behind chronic fatigue, blood sugar swings, gut symptoms, hormone changes, autoimmune flares, inflammation, and brain fog — not with a diet plan or a one-size protocol, but through functional lab data, rea
Cher Certified Holistic Nutrition Practitioner hosts Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition, a health show with 131 episodes published.
Are you overwhelmed by wellness information — and diet rules like: carnivore, keto, no carbs, more protein, plants are poison — and ending up more confused than when you started? You are not alone, and this episode is fo
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Healthy eating feels expensive. But expensive compared to what? That's the question at the heart of this episode — because most of us have been doing the math wrong. We compare the cost of real food to the cost of cheap
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Are your symptoms trying to tell you something — and are you actually listening? In this episode, we're diving into one of the most foundational pillars of a holistic health strategy: learning to read your body's signals
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The enemy comes to kill, steal, and destroy — and he's been doing it through our food since the garden. In this episode we're getting practical. We're talking about how spiritual warfare shows up in your eating habits an
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What does God actually say about food — and does it matter what's on your plate as a Christian? In this foundational episode, we're going into what Scripture reveals about stewardship of the body, why your physical healt
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Is your supplement routine actually helping your health? Supplements are powerful tools, but their true value depends on understanding your unique body and holistic health. In this episode, we explore when and how to sup
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You keep saying that you will take care of yourself when you have time, when life slows down, when the kids are not in sports. But the truth is, there will never be a convenient time to prioritize your health. Putting yo
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Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understan
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What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food ch
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Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate,
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In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorica
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Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and wi
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Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the over
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We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and no
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In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance
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Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the e
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In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart. She shares personal insights on curating what we consu
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Do viruses cause disease? Expert Discussion with Dr Tom Cowan Exploring Germ Theory, Alternative Health, and Scientific Perspectives. In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship in
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Embracing Change: The Future of the Style and Stewardship Podcast In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey
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In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She em
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Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition is hosted by Cher Certified Holistic Nutrition Practitioner. The show is categorised under health (fitness) and has published 131 episodes.
Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition has published 131 episodes.
Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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