Hosted by Kristin · 🇺🇸 US · EN-US · 108 episodes
Established thought leaders with verified media credentials.
Overwhelmed by wellness trends and conflicting health advice? Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin , the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health. No fads. No extremes. Just clarity, confidence, and habits that actually stick. It’s time to stop chasing wellness — and start creating it. Subscribe for weekly insights & real-life wellness tools.
Kristin hosts Stop Chasing Wellness, a health show with 108 episodes published.
Send us Fan Mail You’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you? In this ep
Send us Fan Mail If you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function, this episode is for you! In this conversation, we unpack why fat
Send us Fan Mail Have you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy? If so, you’re not a bad friend—and you’re
Send us Fan Mail Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not tur
Send us Fan Mail You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore? In this episode, we unpack the frustra
Send us Fan Mail Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started? In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasin
Send us Fan Mail Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation. If you’ve experienced any of these and been told your labs are “normal,” this episode is for you. In today’s conversation, Kristin and Gin
Send us Fan Mail If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included. In this episode, Kristin and Gina break down gut health from the ground up , he
Send us Fan Mail What if sleep was the most powerful hormone-balancing tool you had—and you didn’t need another supplement to access it? In this episode, Gina and Kristin unpack why sleep isn’t optional when it comes to
Send us Fan Mail Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress. In this episode,
Send us Fan Mail We’ve been taught that wellness is simple: eat clean, work out, repeat. But what if you’re doing everything right —and still feel exhausted, anxious, hormonal, or burned out? In this episode, we’re redef
Send us Fan Mail Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest
Send us Fan Mail Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone ba
Send us Fan Mail In this episode of Stop Chasing Wellness , women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Lear
Send us Fan Mail In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome
Send us Fan Mail Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal sh
Send us Fan Mail If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with yo
Send us Fan Mail So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next? In this episode, we explore how to maintain your results after coming off GL
Send us Fan Mail If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with m
Send us Fan Mail Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients . While macronutrients like protein, carbs, and fats ofte
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Stop Chasing Wellness is hosted by Kristin. The show is categorised under health (fitness) and has published 108 episodes.
Stop Chasing Wellness has published 108 episodes.
Stop Chasing Wellness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Stop Chasing Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stop Chasing Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stop Chasing Wellness average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stop Chasing Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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