Stephing Up

I know everyone loves the Let Them Theory … but I actually think there’s one pretty big problem with telling people to simply “let them” and stop caring what other people think. It kind of asks...

Before planners and podcasting, I was a wedding makeup artist. I did hundreds of faces, and these are 10 things I’d want you to know to get more out of your everyday makeup, without replacing your entire makeup...

Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how...

Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.   That episode is...

If you’ve made it here, you’ve probably tried about 14 planners before this, and you’re wondering if this is the year one will actually stick. Funnily enough, as the owner of a planner brand, I can...

What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running out of toilet paper, and you’re...

This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite moments from past episodes. Whether it's...

Decluttering sounds simple—until you’re standing in front of a bursting wardrobe or a drawer you can’t open without something falling out. Then the overwhelm hits, it all feels too hard, and you...

I hate housework. I'm an absolute mess by nature, and I have been my entire life. The only reason my house functions is that somewhere along the way I stopped trying to fix myself and started building the house around...

The mid-year reset for messy minds: a doable life audit, goals check-in + my 3-day reset plan. Potato day included. It's July. I don't know how that happened either, and I'd like to lodge a formal complaint. I've been...

Your acne isn't a mystery or a moral failing. It's a stack of small fixable things. Stop asking what's causing it... ask what you changed. I've struggled with adult acne for a decade. Deep, cystic, painful acne all over...

Nobody knows what they’re doing, and that’s the good news. This is the story of how I started a business backwards. I launched Steph Pase Planners from a camp table with postnatal depression and no business...

Do the hard thing first: why you're not lazy, you're avoiding a feeling. The hardest part of any task isn't the middle. It's the start. That's the wall. I’m a chronic task avoider, and in this episode I’m...

A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute).   This episode is for...

I thought meditation would fix me. Instead, I put my phone on silent for six years. Here's the truth: I am not the girl who lights a candle, sits cross-legged on a linen cushion and meditates her way to inner peace...