Hosted by Stephanie Wilson · 🇺🇸 US · EN-AU · 34 episodes
Established thought leaders with verified media credentials.
Welcome to the Well Spell podcast, where wellness, spirituality, fitness, and real-life mum moments collide! I’m Steph Wilson your go-to guide for balancing it all. From personal growth and self-care to health hacks and deep spiritual dives, I’m here to share everything that keeps me thriving—whether it’s nutrition, fitness tips, mindset shifts, or navigating the beautiful chaos of motherhood. If you’re ready to vibe high, embrace your journey, and live life fully, this podcast is for you. Tune in for real talk, practical advice, and all the inspo you need to feel your best!
Stephanie Wilson hosts The Well Spell Podcast, a education show with 34 episodes published.
For years, I thought I was lost.. jumping from job to job, trying to force clarity about my future before I even knew who I was. In this episode, we dive into the neuroscience of the frontal lobe and how it holds the key
In this Cheat Code episode, I’m breaking down one of those weird little social moments we’ve all experienced when people pretend they don’t see you in public. But it’s not just awkward, it’s actually a perfect example of
I didn’t grow up… I woke up. And when my frontal lobe finally finished developing at 27, everything changed. I stopped reacting, started observing. I started choosing who I wanted to be — and I started building her. This
We’re talking carbs, cravings, and cycle syncing — because your body was never meant to run on restriction. I’m breaking down how carbs actually support your happy hormones (especially during that luteal drop), plus givi
In today’s episode, I’m chatting about the little things that pull us out of alignment without us even realising — like following influencers with completely different body types, setting goals for a body we don’t even h
In today’s episode, I’m taking you deep into my personal journey with food, body image, and healing. From the days of starving myself and obsessing over every bite, to the childhood memories of being forced to finish eve
In today’s episode of The Well Spell Podcast… we’re talking about how to be THAT girl without starving, stressing, or cooking for hours. 🍕➡️🥗 You know what’s not cute? Overcomplicated diets, saying no to pizza 24/7, an
In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find: ✨ How to Find Your Maintenance Calories Let’s figure out exactly how many calories yo
Dive deep into the fascinating world of manifestation, exploring how we are constantly manifesting our reality whether we realize it or not. From the moment we wake up to the time we fall asleep, every thought, belief, a
In this episode, we dive into the benefits of creatine and collagen, two popular supplements in the health and fitness world. 💪✨ We explore how creatine can help boost performance and muscle growth, while collagen plays
In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you. I also break down how to calculate your daily calorie needs to support your he
I’m sharing how I lost weight postpartum and the steps that really worked for me. We’re diving into the mindset, nutrition, workouts, and mindset shifts that made all the difference. If you’re on your own postpartum jour
In this episode, I dive into the emotional and practical aspects of dealing with significant life changes specifically the shift in routine when a child starts school. I share my personal experience of adjusting to a new
In this episode of The Well Spell, we’re diving deep into one of the most powerful ways to transform our mornings: by taking the time to prepare ourselves before our children wake up. Life as a parent can feel overwhelmi
Constant anger can take a serious toll on your health. It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the
Ever wonder why creating content feels so hard when it doesn’t feel true to you? In this episode, we explore how chasing trends and ignoring your authentic voice can drain your creativity and energy. Discover how embraci
When teaching kids how to breathe, it’s important to remember that in the beginning, it’s not about getting the technique perfect. It’s about helping them focus on breathing—just in and out. When a child is feeling overw
We explore the deeper reasons behind today’s most popular health and wellness practices, from the Paleo and Keto diets to Intermittent Fasting and veganism. Beyond the science and nutrition, we delve into the spiritual,
A quick pep talk for reclaiming your power and resetting your mindset. Life can drain us, whether it’s stress, negativity, or things that no longer serve our highest good. In this short, uplifting pep talk, lets take bac
Money Energetics is a magical practice that taps into the energetic flow of abundance, inviting you to dance with the universe's financial blessings. It’s the belief that money isn’t just about numbers—it’s a vibrant, dy
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Well Spell Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
The Well Spell Podcast is hosted by Stephanie Wilson. The show is categorised under education (self improvement) and has published 34 episodes.
The Well Spell Podcast has published 34 episodes.
The Well Spell Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Well Spell Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Well Spell Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Well Spell Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Well Spell Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.
