StefanieFaye

I've been spending time preparing for our first live session of the Super-Regulators™ Neuroscience Academy. And one of the things I've been doing is going back through brain maps and EEG recordings, thinking about which...

There are people in the world right now who will experience new possibilities because of something YOU help them learn, understand or experience. Through decades of studying and working with human brains and nervous...

We may already know from experience that a particular approach helps people. We recognize patterns in our work and see changes happening in the people we serve. And when we begin to understand more about the biological...

As humans, we are born with nervous systems that learn about navigating the world through our experiences with other nervous systems. And this continues throughout our lives.   Something that has come up again and...

You don't see reality directly. You see your brain's prediction of reality,.. ...a statistical best guess built from everything you've experienced, learned, and inherited from the people around you. This is adaptive...

One of the things I find fascinating about nervous system regulation is that knowing a technique and understanding what our nervous system is actually trying to accomplish are different (but still related) things. We...

Your neural circuitry often needs something before it needs a solution..   There's a moment right before we reach for an answer, when a different form of brain activity is available to us. It's brain activity that...

Our brains are built through vibrational serve-and-return exchanges. A massive amount of the data our brain uses to build its algorithms and predictive models comes through our interactions with other human beings...

One of the things we are exploring in our work at MIT is how ideas from wisdom and contemplative traditions might help human beings access greater levels of wellbeing and agency. Doing that requires us to move among and...

We have ‘experience-dependent’ brains. Our brains are shaped by what happens to us. The past has an influence in the present. AND.. the beauty of Experience-Dependent Brains is that… .. what happens next can shape them...

Something you’ll hear me say a lot… The goal of nervous system regulation is not to be calm all the time. We are human beings moving through changing environments and contexts. Sometimes we need to narrow our...

You (as a human) weren't born knowing how to self-regulate. But you were born with a human brain. A brain that can continuously, throughout life.. learn, update, adapt, and develop new ways of responding to the world...

Your nervous system helps YOU navigate an environment. AND… Your nervous system becomes part of an environment other people are navigating. At every moment, your mind-brain-body system is taking in and sending out...

You are a Pattern Recognition Creature. You (often without knowing it).. Have a sense of what seems to help people change .. and what keeps getting in the way. You may even know that something in the larger environment...

I wanted to give you another little glimpse into what we’ll actually be doing together inside the Super-Regulators™ Neuroscience Academy. Week 3: The Neuroscience of Why Change Is Hard In Week 3, we’ll look at a...