Hosted by Beth Bradford · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
A guide to building strength, resilience, and vitality in midlife — blending movement, longevity science, and timeless wisdom for a thriving second act. steelandsage.substack.com
Beth Bradford hosts Steel and Sage Podcast, a health show with 20 episodes published.
There’s a reason the squat shows up in virtually every strength program ever written. It’s foundational — a full lower-body press that, done well, builds quad strength, stability, and functional power. Done carelessly, i
If you’ve ever watched someone deadlift and thought, I could never do that — this is where we start. Not with a barbell. Not even with dumbbells. Just with your own body and a curtain rod. The hip hinge is the movement u
Forget crunches — the most important core muscles are the ones you can’t see. In this video, we’re going deep beneath the surface to strengthen the muscles that actually stabilize your spine and protect your body as you
This quick cardio-core circuit uses a modified Tabata format—30 seconds of work, 10 seconds of rest—to deliver a surprisingly intense workout with minimal equipment. Designed to challenge your heart, legs, and core while
Most of us stretch and strengthen our hips regularly—but that doesn’t always mean we’re aware of how they’re actually functioning. In this gentle, supine practice, we slow everything down. You’ll explore subtle leg lengt
If your body is exhausted but your mind won’t switch off, Yoga Nidra offers a different way into rest. This guided practice uses breath awareness and a slow, structured body scan to help downshift your nervous system, re
So much fitness content pushes you to go harder, faster, and heavier—without asking whether your body can actually handle it. This Smart Strength circuit workout is built differently. Instead of chasing exhaustion, this
As we head into a new year, it’s tempting to overhaul everything at once — bigger goals, harder workouts, stricter plans. But often, what our bodies actually need is much simpler. In this walking reflection, we talk hone
In this episode, I break down new research on high-fat diets and liver health and place it in a broader context of fad diets, metabolic stress, and long-term sustainability. We look beyond testimonials and short-term wei
Headlines love to stir outrage—especially when it comes to food. In this episode, I unpack a recent study that may spark people to claim that plant-based diets are just as bad as eating meat, and explains why that framin
What if most health headlines aren’t written to help you at all? In this episode, I share what I learned working inside a high-traffic health media site—how SEO formulas, clickbait headlines, and ad revenue often shape “
This walking podcast begins with an ordinary morning: coffee sweetened with a little eggnog, a packet of oatmeal, and the assumption that these familiar foods are “healthy enough.” But a quick glance at a glucose monitor
In this windy, wandering morning walk with Charlie, we explore what the research actually says about walking for brain health — and why the “right” kind of walking depends on much more than pace and heart rate zones. In
In today’s walk, we explore what TikTok gets wrong—and what the research gets right—about so-called “Japanese walking.” While viral creators promise it can “take 10 years off your life,” the truth is both more grounded a
On this early-morning walk, we reflect on a simple North Face jacket that’s been with me for more than 30 years—and the surprising story that unfolded when it went missing. What began as a moment of frustration and “bad
On this chilly morning walk, we notice how often progress seems stuck at “zero”—just like a sluggish Apple Watch—yet real change still begins with a single step. As we move through the cold, we reflect on how easily we a
In this first episode of the Holiday Sanity Challenge, we take a mindful walk together—early morning, slow, and intentional. You’ll learn why even a simple 20-minute walk can calm holiday stress, support your immune syst
Are you tired of fitness influencers telling you there’s one secret to losing belly fat after menopause? In this video, I take aim at the oversimplified (and often mansplained) advice that floods YouTube and social media
Fitness marketers promise huge calorie burn from weighted vests—but research tells a more nuanced story. From minimal calorie differences to surprising benefits for obesity, hiking prep, and bodyweight training, this vid
Here’s a surprisingly easy way to support bone health—especially for women navigating perimenopause and beyond. While it's normal to lose around 20% of bone density in the first 5–7 years after menopause, incorporating j
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Steel and Sage Podcast is hosted by Beth Bradford. The show is categorised under health (fitness) and has published 20 episodes.
Steel and Sage Podcast has published 20 episodes.
Steel and Sage Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Steel and Sage Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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