Mar 10, 202634 min
Most athletes believe that when pressure rises, they need to try harder. But often, trying harder is exactly what blocks their best performance. In this episode, we explore why clarity, trust, and freedom are often the...
sports
Mentality
Hosted by Henrik Hjarsbaek · sports · EN
About this Podcast:
Mentality is the podcast that dives deep into the mindset of athletes. Hosted by mental performance coach Henrik Hjarsbæk (hhmentality) and professional goalkeeper Alexander Brems, Mentality explores what it really takes to thrive in sports – mentally.Each episode unpacks the real struggles athletes face: performance anxiety, self-doubt, confidence, focus, fear of failure – and much more. Through honest conversations, expert insights, and practical mental tools, we provide athletes with the strategies they need to overcome mental barriers and perform at their best.
Pitch Analysis
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Mentality
What is Mentality about?
Mentality is the podcast that dives deep into the mindset of athletes. Hosted by mental performance coach Henrik Hjarsbæk (hhmentality) and professional goalkeeper Alexander Brems, Mentality explores what it really takes to thrive in sports, mentally. Each episode unpacks the real struggles athletes face: performance anxiety, self-doubt, confidence, focus, fear of failure, and much more.
Who hosts Mentality?
Mentality is hosted by Henrik Hjarsbaek. The show has published 11 episodes to date.
What has Mentality covered recently?
Recent episodes include "Play Freely: Why Your Best Performance Comes From Letting Go #11" (10 March 2026, 34 minutes), "Why Your New Year Goal Setting Isn’t Working #10" (19 January 2026, 32 minutes), and "Mental Preparation #9" (14 November 2025, 33 minutes).
How often does Mentality publish?
Mentality publishes roughly every two weeks, with episodes averaging 34 minutes across 11 episodes.
How hard is it to get booked on Mentality?
Booking probability for Mentality is 28%, and the host is rated Selective on guests. Mentality requires a Pod Score of 80 or higher. Mentality's contact route on record: verified email.
Who should pitch Mentality?
The strongest fits for Mentality are Fitness, Golf & Recreation. Mentality has a sports audience.
About the host
Henrik Hjarsbaek hosts Mentality, a sports podcast with 11 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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- Jan 19, 202632 min
Every January, players set big goals — and every year, most of them quit before February. In this episode, we break down why traditional goal setting often fails footballers and how outcome-based goals create pressure...
Mentality
Mental Preparation #9
Nov 14, 202533 minEvery footballer trains their body — but few train their mind before a big game. In this episode, we explore how to stay composed when it matters most: when the crowd is loud, the pressure is real, and the scouts are...
Mentality
A Footballer Mindset #8
Oct 27, 202539 minIn this episode, we dive deep into what truly defines a footballer’s mindset . It’s not about being fearless or hyped before a match — it’s about consistency, clarity, and the ability to handle the game’s ups and downs...
- Oct 17, 202537 min
In this episode of Mentality , we dive into what it truly means to be game ready . It’s not just about tactics or fitness — it’s about preparing your mind to perform when it matters most. Henrik and Alexander break down...
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- Oct 3, 202534 min
In this episode of Mentality , we dive deep into the real reasons players fail to reach their potential — and it’s not about talent, clubs, or connections. We break down five hidden mentality traps: lack of vision, weak...
Mentality
Habits beat motivation #5
Sep 26, 202541 minIn this episode of Mentality , we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily...
Mentality
Resilience: How to Bounce Back #4
Sep 12, 202534 minIn this episode of Mentality , we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how...
Mentality
This Beats Confidence #3
Aug 29, 202535 minEpisode 3: This Beats Confidence Confidence is great — until it’s gone. So what do you rely on when your confidence disappears? In this episode, we explore the deeper layers of mental strength: self-worth and...
Mentality
Confidence #2
Aug 22, 202531 min🎙️ Episode 2: Confidence — More Than a Feeling Welcome back to Mentality , the podcast with one simple goal: To give you concrete mental tools you can use in your game and your life. In this episode, we dive deep into...
Mentality
Mentality Introduction Episode #1
Aug 10, 202527 min🎙️ Episode 1: Welcome to Mentality In this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes) We...
Recent guests
Recent guests on Mentality. Study who booked and why before you pitch.
A
Alexander Brems
thedanishgk
H
Henrik Hjarsbæk
hhmentality.com
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