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Hosted by Amelia Andaleon · 🇺🇸 US · EN · 309 episodes
Established thought leaders with verified media credentials.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?Follow and DM me @spirituallyfityoga on IG/FB.
Amelia Andaleon hosts Spiritually Fit Yoga with Amelia Andaleon, a health show with 309 episodes published.
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a d
Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's been raining in the San Francisco Bay so I recorded this on a cozy, stormy afternoon. The powerful rain metaphor invites you to rinse away mental clutter, releas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems. Make yourself comfortab
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alte
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app. In this full-length practice, you’ll be guided through: A grounding
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. It’s the final day of the year — December 31, 2025 — and whew… we made it. Today’s episode is a recording of a live class I taught this morning, designed
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 30 of our 30-day of our Mini-Meditation series! Congratulations to those of you who have completed these 30 daily mini-meditations! And, congratu
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we honor your year of wisd
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we explore how our energy
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-day Mini-Meditation series, we explore aparigraha, the yogic practice of non-grasping, through the lens of releasing anger and resentm
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 26 of our 30-day mini-meditation series, and we’re wrapping up our finals days of the year in self-reflection. Today we’re exploring svadhyaya —
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 25 of our 30-day mini-meditation series, on Christmas Day 2025. Today — regardless of what this day means to you — we’ll practice something unive
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025. Today we’ll observe the sacred in the simple, the spectacular in the ordinary. Sp
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holiday
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 22 of our 30-day mini-meditation series Today’s topic is gratitude, but specifically — gratitude that honors your humanity, not toxic positivity.
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 21 of our 30-day mini-meditation series and we honoring the winter solstice on December 21st. Today’s short, simple meditation invites you to not
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 20 of our 30-day mini-meditation series. In this episode, you’re invited to experience silence not as the absence of sound, but as a wise and com
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 19 of our 30-day mini-meditation series and we'll practice a loving-kindness meditation, a Buddhist meditation called Metta Bhavana. Metta can be
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 18 of our 30-day mini-meditation series and our theme is Forgiveness as a path to freedom. Forgiveness is not about excusing what happened or for
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Spiritually Fit Yoga with Amelia Andaleon is hosted by Amelia Andaleon. The show is categorised under health (fitness) and has published 309 episodes.
Spiritually Fit Yoga with Amelia Andaleon has published 309 episodes.
Spiritually Fit Yoga with Amelia Andaleon regularly covers health, fitness. It sits in the health category, with a fitness focus.
Spiritually Fit Yoga with Amelia Andaleon is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Spiritually Fit Yoga with Amelia Andaleon average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Spiritually Fit Yoga with Amelia Andaleon's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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