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Hosted by Amanda Owen & Kristi Hayden · 🇺🇸 US · EN-US · 15 episodes
Established thought leaders with verified media credentials.
Welcome to Spill the Real—a podcast for women in their 40s navigating midlife, motherhood, marriage, and identity shifts. Hosted by two real-life friends, we have honest, unfiltered conversations about what it really feels like to balance it all while wondering, “Is there more?” From relationships and parenting teens to hormones, purpose, and letting go of guilt—nothing’s off limits. Think margarita-fueled book club vibes without the reading. If you’ve ever felt restless or ready for more, you’re not alone. Let’s figure it out together.
Amanda Owen & Kristi Hayden hosts Spill the Real Podcast, a education show with 15 episodes published.
Learning to Stop Carrying What Was Never Yours At some point, many women become the default. The planner. The peacemaker. The one who remembers birthdays, schedules appointments, keeps traditions alive, checks in on ever
Some fears are easy to admit. Spiders. Heights. Public speaking. But the fears that show up in midlife? Those are the ones we usually keep to ourselves. The fear of getting older. The fear of losing the people we love. T
Failure. It's a word most of us try to avoid, but if we're honest, it's something every woman experiences. Whether it's a relationship that didn't last, a career that didn't go as planned, a parenting decision we wish we
Let's be honest—very few things in midlife are exactly as they appear. The hair might not be real. The lashes might not be real. The tan might not be real. And honestly? That's okay. In this episode, we're pulling back t
Same Month, Different Year Real Talk Question: What part of the year do you dread the most/have the hardest time preparing for mentally? Ever look at the calendar and think, "How is it already this month again?" The olde
Friendship looked so different when we were younger. Back then, proximity did most of the work. We saw our friends every day at school, practice, work, or hanging out on weekends. Fast forward to midlife, and maintaining
Ever find yourself lying awake at 2 a.m. replaying a conversation, creating worst-case scenarios, or wondering why your brain just won't turn off? You're not alone. In this episode, we're having an honest conversation ab
Episode Description If you've ever found yourself wondering why you're suddenly exhausted, anxious, forgetting simple things, waking up at 3 a.m., or feeling like your body is playing a game you never agreed to—this epis
Marriage and partnership in midlife can look a lot different than the version we imagined in our 20s. Between raising kids, building careers, navigating stress, changing priorities, and simply growing as individuals, rel
In our 40’s we are starting to face changes that seem like uncharted territory. Our physical expectations may not be meeting reality. The number on the scale might be rising or be stuck despite our efforts. Perimenopause
We survived drinking from the hose, riding around without cell phones, and parents having absolutely no clue where we were until the streetlights came on… and somehow, we lived to tell the story. In this episode, we’re t
Motherhood doesn’t end when your kids grow up… it just changes—and no one really prepares you for that shift. In this episode, we’re spilling the real on what it feels like to parent teenagers—the space between being nee
Real Talk Question: Give me one word to describe the season of life you are in. This episode kicks off with a simple but powerful question—and like most things in this season, the answers aren’t surface-level. The words
Finding Ourselves in Midlife What happens when you wake up one day and realize… you’ve changed? In this episode of Spill the Real, we’re diving into identity in midlife—the quiet, sometimes uncomfortable realization that
The Changes We Didn’t See Coming! What if nothing is wrong… but everything is just different than you expected? In this episode of Spill the Real, we’re diving into the reality of life in your 40s—the version no one prep
Change vs. Adjustment — What This Season Is Really Asking of Us What if this isn’t a midlife crisis… but a wake-up call? In this episode of Spill the Real, we’re diving into what it actually feels like to be in your 40s—
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Spill the Real Podcast is hosted by Amanda Owen & Kristi Hayden. The show is categorised under education (self improvement) and has published 15 episodes.
Spill the Real Podcast has published 15 episodes.
Spill the Real Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Spill the Real Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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