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Hosted by Jessica · 🇺🇸 US · EN · 141 episodes
Established thought leaders with verified media credentials.
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.
Jessica hosts SPELL It Out, a health show with 141 episodes published.
Why the power of our thoughts can make a massive difference in the quality of our life! Full transparency, I do NOT do this well, but the next few episodes will be me speaking to you (and to myself) about how we *should*
The number one thing that I feel keeps people from change and the easiest first step to start making change
Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)
You are not the only one. The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy! Today we’ll break open the myth that “it’s just me”
The most basic change to make in your life to start really improving how you feel and accelerating your progress
Remembering that you have power over your thoughts and therefore your life. Plus an invite for a new year
What are they, how can they help, which do I use? Ashwagandha & Maca Root use code HORMONEHEALTH Rhodiola Holy Basil
Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in
The narrative you choose to accept impacts your quality of life. Choose wisely.
Do your thoughts matter when it comes to progress in health & fitness?
Do you struggle with food noise? Feel like your progress is stalled? Having issues with fatigue/soreness/cravings? This episode is all about helping to restore your metabolism through a process called “reverse dieting”
Top 3 Supplement suggestions for women looking to improve overall health and see results with fat loss.
A little bit of a dialogue about how to reframe consistency in your everyday life to improve progress in the way to go after your goals
Taking some time to consider if the things you claim to be are translating to the way you are perceived. While I know Omer shouldn’t get overly wrapped up in the options of others, I think it’s healthy to be able to look
How to approach plateaus, from an action and mindset standpoint
My three suggestions for supplements all women should consider when trying to build lean muscle and lose fat
I think the devil loves to play on isolation, so this is a raw real look into the kind of thoughts that I have swirling around in my head all the time in an effort to hopefully encourage you if you struggle with any or a
Why you have more control over the overall joy in your life than you think and how to reshape frustration in the face of disappointment
Why flipping or rewriting the script is so crucial for living a better life
Two keys for how to approach your health and fitness goals that will drastically improve not only your results, but also your success
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SPELL It Out is hosted by Jessica. The show is categorised under health (fitness) and has published 141 episodes.
SPELL It Out has published 141 episodes.
SPELL It Out regularly covers health, fitness. It sits in the health category, with a fitness focus.
SPELL It Out is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
SPELL It Out hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of SPELL It Out average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates SPELL It Out's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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