Hosted by Lindsey Holder · 🇺🇸 US · EN · 269 episodes
Established thought leaders with verified media credentials.
Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things?Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause.I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get professional results at home.Each episode breaks down what actually changes skin after 40, what to stop doing, and how to build a simple routine that works with your skin, not against it.If you are ready for calmer, smarter skincare and results you can trust, this podcast is for you.
Lindsey Holder hosts Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well, a arts show with 269 episodes published.
Last week was your face. This week, the rest of you. That thick, heavy, puffy feeling when you're getting dressed in the morning is fluid, not weight you gained overnight, and you can move most of it before you walk out
That softer jaw and heavier under-eye you meet in the mirror most mornings usually isn't new fat, and it isn't only sagging. A lot of it is fluid that pooled overnight in a system that only really moves when you do. In t
You catch your jawline in a photo and it stops you. Softer than it used to be. A little less defined. And no cream you own has touched it. That's not your imagination. And it's not just your skin. There's a structural sh
This episode started with a question I get constantly. Why is my routine not working anymore? The products are good. The consistency is there. But the skin is not responding the way it used to. More dullness. More puffin
She said: "You're my last shot before I do fillers." She's 62. Hollow under eyes. She has spent thousands on skincare, tried everything, and is done being patient. I told her: give me 45 days. In this episode I sat down
If your skincare routine suddenly stings, burns, or triggers redness you've never dealt with before, menopause is likely the reason — and it has nothing to do with finding the wrong product. In this episode of Spa Skin &
Today's episode is one I've been sitting on for a while because it felt almost too personal to share. We're talking about progesterone: what it does, who might need it, and a moment that honestly made me look at everythi
Collagen isn't just a skincare buzzword - it's a living protein your body is constantly breaking down and rebuilding. And in your 40s and 50s, that process needs real support. In this episode, Lindsey breaks down what ac
This Thursday I turn 49. And this episode is not a celebration in the traditional sense. It is a declaration. After 16 years of practice as a Master Esthetician and Menopause Skin Specialist, I have sat across from hundr
There's a moment a lot of women reach in their 40s where the skin routine that used to work just quietly stops delivering. So you add something new. Stay more consistent. Try harder. And your skin keeps pushing back. Her
Two women reached out to me recently with almost the exact same question. Different skin histories, different budgets, different routines. But they both wanted to know the same thing: is my LED mask even worth it? They b
Most Mother's Day gift guides look the same. Candles. Flowers. A robe. Something pretty that gets opened, appreciated, and quietly forgotten. This episode is different. If you are buying for someone in her forties, fifti
Let me ask you something. When you look in the mirror in the morning, does your face feel like yours? Because so many women I talk to describe the same thing. Puffier. Heavier. Softer in places that used to feel defined.
What happens when you take a real skincare question and run it through AI to see how it does? Some of the answers were actually impressive. But what it got wrong, what it missed entirely, and where it fell completely sho
If you have been noticing bruises appearing out of nowhere and wondering why your skin suddenly feels more fragile, this episode is for you. Most women assume easier bruising is just a normal part of getting older. But w
If your face has been looking puffy, less defined, or more stagnant lately, this episode is for you. This is not an anti-Botox conversation. But it is a conversation that almost never happens in the skincare world, and o
What most menopause skincare advice is still getting wrong This week, I sat across from several women who all said the same thing. "I've never heard that before." Not once. Multiple times. Different women. Same response.
Most collagen loss in menopause is not happening because of your skincare. It is happening after your meals. When estrogen declines, blood sugar becomes harder to regulate. Those post-meal spikes can trigger glycation, a
Your skincare suddenly stopped working. Your skin looks puffier, drier, more reactive. And no matter what product you try, nothing really fixes it. Here's what I need you to hear: It's not that your skin suddenly aged. I
Your skin changed overnight. Your favorite moisturizer stopped working. And no matter how much hydration you pile on, your skin still feels dry, reactive, and honestly… different. If this sounds familiar, friend, you're
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Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well is hosted by Lindsey Holder. The show is categorised under arts (fashion) and has published 269 episodes.
Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well has published 269 episodes.
Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well regularly covers arts, fashion, beauty. It sits in the arts category, with a fashion focus.
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Episodes of Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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