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Hosted by British Society for Lifestyle Medicine · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
British Society for Lifestyle Medicine hosts Sound Living, a health show with 12 episodes published.
In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabet
In this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Je
In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function,
In this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this e
In this first episode of the new season of Sound Living, host Dr. Mike Banna is joined by Dr. John Sykes and Dr. Punam Krishan to explore the foundations of lifestyle medicine. They discuss how this evidence-based approa
Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and s
This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importa
Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we c
This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They
In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown. The pair share their experience as mums and
What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains wh
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Kimberley Wilson
psychologist and author of Unprocessed
1 appearance on this show
Dr John Sykes
Chairman of the Rock and Roll Hall of Fame
1 appearance on this show
Sue Smith
GP and health and wellness coach · Montreal journalist and broadcaster
1 appearance on this show
Dr Julie Gray
NHS
1 appearance on this show
Rob Lawson
British Society of Lifestyle Medicine
1 appearance on this show
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Sound Living is hosted by British Society for Lifestyle Medicine. The show is categorised under health (fitness) and has published 12 episodes.
Sound Living has published 12 episodes.
Sound Living regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Sound Living is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sound Living hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sound Living average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sound Living's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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