health
Hosted by Prabhleen Aujla · health · EN
Welcome to Rooh — a relaunch, a return, a deeper calling inward. Formerly known as Soulful Us , this space is evolving as I deepen my own connection with the Rooh — the soul. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction). Rooh Podcast is a space for real conversations about what we often avoid but deeply feel — mental health, identity, relationships, generational patterns, healing, and the inner world of South Asians living abroad. Through conversations with therapists, psychiatrists, healers, and thought leaders, we explore how we can heal individually and collectively, and create a sense of belonging wherever we are in the world. If you’ve ever felt stuck between cultures, overwhelmed by expectations, or disconnected from yourself — this space is for you. New episode releases bi-weekly
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Rooh, a relaunch, a return, a deeper calling inward. Formerly known as Soulful Us, this space is evolving as I deepen my own connection with the Rooh, the soul. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction).
Rooh Podcast is hosted by Prabhleen Aujla. The show has published 38 episodes to date.
Recent episodes include "How to Live in the Present Moment When You Feel Overwhelmed" (17 September 2026, 8 minutes), "Why Do We Care So Much About What People Think? | Part 1 | With Therapist Pallavi Dhot" (17 July 2026, 32 minutes), and "The Hidden Struggles of South Asian Men | Part 2 | Mental Health Coach Sunny Chopra" (8 July 2026, 25 minutes).
Rooh Podcast publishes roughly weekly, with episodes averaging 28 minutes across 38 episodes.
Booking probability for Rooh Podcast is 31%, and the host is rated Selective on guests. Rooh Podcast requires a Pod Score of 80 or higher. Rooh Podcast's contact route on record: verified email.
The strongest fits for Rooh Podcast are Therapists & Other Health Practitioners and Family & Social Services. Rooh Podcast has a health audience.
Prabhleen Aujla hosts Rooh Podcast, a health podcast with 38 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Rooh Podcast
Do you ever feel like your mind is always somewhere else? Thinking about what happened yesterday, worrying about tomorrow, checking your phone, thinking about your to-do list… while the present moment passes you by. In...
Rooh Podcast
In this powerful episode of the Rooh Podcast, I sit down with therapist and registered social worker Pallavi Dhot to explore how childhood experiences, cultural conditioning, and generational trauma continue to shape...
Episode #2
In Part 2 of our powerful conversation with Sunny Chopra, we continue exploring the often-unspoken emotional challenges South Asian men face and what becomes possible when men feel safe expressing their emotions. Many...
Episode #55
Ever end your day feeling mentally exhausted… even though you barely moved your body? Not lazy. Not unmotivated. Not “bad at focus.” Your brain is overloaded. Welcome to Soulful Us , I’m Prabhleen—and today we’re...
Rooh Podcast
What happens when success comes with constant pressure, overthinking, and mental exhaustion? In this episode of Soulful Us, Prabhleen sits down with award-winning executive coach, mindfulness coach, yoga teacher, and...
Episode #53
Have you ever slept for eight hours and still woken up feeling completely depleted? It’s because sleep and rest are not the same thing, and your exhaustion might actually be a 'spiritual leak.' Today, we are auditing...
Rooh Podcast
You've done the meditation. The journaling. The therapy. So why do you still feel stuck? In this episode, energy healer and author Cheryl (32 years of experience) reveals why traditional healing methods only scratch the...
In this powerful episode of Soulful Us, we explore the deep connection between meditation, psychotherapy, and conscious living.I’m joined by Bill, a clinically trained psychotherapist who has spent time in Buddhist...
🌿 From Autopilot to Authentic Self with Dr. Kelly 🎙️ In This Episode: In today’s deeply powerful conversation, we explore why chronic stress and exhaustion are not normal — and how many of us are living on autopilot...
From Burnout to Balance – How the Silva Method Changed My Mornings 🎙️ In This Episode: In today’s heartfelt solo episode, we talk about something so many of us silently experience — burnout. Are you waking up exhausted...
In today’s heart-opening conversation, we explore the powerful connection between food waste, environmental impact, conscious living, and the healing power of laughter. Did you know the average household throws away 25%...
Healing Trauma, Abandonment & Quieting the Inner Noise A Therapist’s Journey Back to Herself 🎙️ In This Episode: In this deeply honest and compassionate conversation, we explore childhood trauma, foster care...
🎙️ In This Episode: In today’s powerful conversation, we explore bipolar disorder through the lens of trauma, spiritual awakening, and conscious healing . Sean Blackwell shares his deeply personal journey—beginning...
🎁 Download your free guided meditation for focus and clarity at https://prabhleen.myflodesk.com/freemeditation In this deeply heartfelt conversation, Prabhleen sits down with poet and author Harman Kaur , whose book...
Rooh Podcast
In today’s powerful conversation, we explore how to release karmic blockages, honor your ancestors, and step into clarity through spiritual practices like chanting, retreats, and conscious living. Whether you're just...
🎁 Download Your Free Gift from Prabhleen & Surinder Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours. 👉 Download it here and take the first step toward inner...
🎁 Download Your Free Gift from Prabhleen & Surinder Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours. 👉 Download it here and take the first step toward inner...
In this transformative episode of Soulful Us Podcast , host Prabhleen Aujla sits down with world-renowned psychotherapist and creator of Awareness Integration Theory, Dr. Foojan Zeine , to explore the deeper roots of...
Episode #40
In this episode, Prabhleen Aujla and Surinder discuss various healing modalities including Reiki, Chakra balancing, and Akashic Records. Surinder shares her personal journey into healing, the importance of self-healing...
🎁 Download your free guided meditation for focus and clarity at https://prabhleen.myflodesk.com/freemeditation In this conversation, Prabhleen Aujla shares her journey as a manifestation coach, emphasizing the...
Recent guests on Rooh Podcast. Study who booked and why before you pitch.
mental health coach and speaker
serial entrepreneur, laughter yoga teacher, founder of Cathy’s Club, Cathy’s Crawly Composters, Cathy’s Sprouters, Cathy's Crawley Composters
Continuous Improvement Supervisor/Environmental Health and Safety Supervisor, Tadano Mantis Corporation
author of Phulkari, Tanium
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