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Hosted by Anabel | Nuna Therapy · 🇺🇸 US · EN-US · 29 episodes
Established thought leaders with verified media credentials.
What if the answers you've been searching for have been closer than you think? The Self Within is a podcast for those ready to stop circling the same patterns and start stepping into their most alive self. Hosted by Anabel, Quantum Reiki Master and astrologer, this is where ancient healing systems and modern insights come together to help you see yourself more clearly. From energy healing to astrology, nervous system regulation, and beyond, each episode gives you real tools to reconnect with who you are beneath everything you've been told to be.
Anabel | Nuna Therapy hosts The Self Within, a health show with 29 episodes published.
What if partying was a way of unbecoming, of healing, and of finding community? In this episode I sat down with Evan Cudworth, the world's first party coach. Together, we go deep into why partying isn't the opposite of p
Have you ever wondered what your body is trying to tell you—beyond the symptoms? While Western medicine typically address the "what", Traditional Chinese Medicines looks at the "why." This week, I sat down with Dr. Kassi
Not every healer has your best interests at heart. In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why
In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing. Together we dive into what mental health actually mean
In this solo episode of The Self Within, we explore a shift in how to think about boundaries. If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing.
In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state. Joined by animal communicator Julia
In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines elements of psychology with acupressure poin
Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize. In this episode, I’m joined by Sonya Highfield, a two-time business owner, host of the Wealthy i
In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally)
Your voice holds more information than you think. In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness. Joined by Deepak Char
In this episode of The Self Within, we’re diving into a word that many of us tiptoe around... God. Is it God with a big G tied to organized religion? Is it god as in “something greater than me”? Or do you prefer words li
Why is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & H
“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness. In this episo
What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver. Together they dive
Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose. In this episode, Anabel sat down with t
What does it really feel like to walk away from a long-time career and step into the unknown? In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently
What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of
This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more f
Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also ou
Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore: - The sacred significance of
Deepak Chari
MS — Engineer, Certified Biofeedback Specialist, creator of the Life Transformation Technology™ Program · Chari Center of Health
1 appearance on this show
Kevin Maher
North Zone Leader · Soka Gakkai International–USA
1 appearance on this show
Marisa Fanelli
Find Your Healers
1 appearance on this show
Axél Carrasquillo
Antojai Ascension Academy
1 appearance on this show
Rachel Warnock
Impact Botanicals
1 appearance on this show
Nele Zeeh
World of Cacao
1 appearance on this show
Rudy Pila
Community Cacao
1 appearance on this show
Teresa Keller
Headspace
1 appearance on this show
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The Self Within is hosted by Anabel | Nuna Therapy. The show is categorised under health (fitness) and has published 29 episodes.
The Self Within has published 29 episodes.
The Self Within regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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The Self Within hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self Within average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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