Soulful and Sober | Alcohol Free Living for Midlife Women

If you've been wondering how to find more purpose after quitting alcohol, you're not alone. Many women discover that once they stop drinking or even begin questioning their relationship with alcohol they start asking...

What do you think Why does the thought of never drinking again feel so scary, even when you know you’re tired of the cycle? In this episode of Soulful and Sober, I’m answering a question so many women struggle with: Why...

Have you ever had a quiet feeling that something in your life needed to change... but talked yourself out of it? In this episode of Soulful & Sober, I'm joined by intuition coach Heather Alice Shea for a powerful...

I explore the complexities of gray area drinking, the science behind alcohol's effects on the body, and practical steps to change your relationship with alcohol. This episode offers deep insights into why quitting is...

If you've ever wondered why you keep reaching for alcohol, sugar, or other coping habits despite wanting to change, this episode is for you. I'm breaking down the connection between stress, the nervous system, cravings...

When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what happened. In this...

In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being. We dive into: *GABA, dopamine, serotonin...

You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day? In this episode, I walk you through what is really happening in your...

If you’ve ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you. In this conversation, I’m breaking down why this isn’t a willpower problem and...

Do you say it’s stress… but that’s not the full story. In this episode, I break down the real emotional root behind drinking and why willpower or moderation isn’t fixing it. We talk nervous system patterns, hidden...

In this episode, I’m answering a question I get all the time. And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol. You know it’s not working the way it used...

In this episode of Soulful and Sober, I’m joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral. We talk...

In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end...

In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety. We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her...

In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human...