Hosted by Kaitlin Henry · 🇺🇸 us · EN · 65 episodes
Established thought leaders with verified media credentials.
Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing.Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier.If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.
Kaitlin Henry hosts Step Zero, a health show with 65 episodes published.
In this inspiring episode, Greg Champion shares his transformative journey from addiction to recovery, highlighting innovative approaches like Startup Recovery that combine entrepreneurship and sobriety. Discover practic
This episode explores the subtle but powerful shift from scarcity to gratitude, especially when you’re in that uncomfortable in-between space of “I’m okay… but not fully secure.” Kaitlin unpacks how nervous system regula
In this episode, I’m joined by Ian Fee, author and entrepreneur, who has been sober since 2017. Ian didn’t wake up in a jail cell or lose everything overnight. Instead, sobriety became a slow, honest reckoning with the d
Today’s episode feels intimate and unfiltered. I’m sharing a journal entry from two days after my seven year sobriety anniversary, sitting in my meditation corner, red light on, kids home for ski week, reflecting on what
In this episode, I’m joined by Amanda Kuda for a grounded, honest conversation about sober curiosity and what it really means to choose clarity before life falls apart. Amanda shares how she walked away from alcohol with
This is a rare solo episode marking seven years of sobriety, and it felt important to pause and actually acknowledge it. I share what feels different now, what emotional sobriety has taught me, and why the obsession with
This conversation is raw, honest, and deeply human. I’m joined by Gary, the voice behind Sober and Sound, and we talk about what sobriety really looks like when it’s not wrapped up in labels, rules, or dramatic rock bott
I’m sitting down with comedian, actor, and writer Dustin Ybarra, and this one is funny, raw, and unexpectedly tender. We talk about what “progressive” alcoholism looked like for him, how it snuck in through comedy cultur
In this episode I sit down with John, known online as The Sober Dad, for a powerful and deeply honest conversation about recovery, fatherhood and the emotional work that happens once you put the drink down. John shares h
In this episode, I revisit one of the most powerful conversations I have ever recorded about staying sober through the holidays. I share what my drinking used to look like this time of year, how tightly I tied alcohol to
This episode with Sarah Siegel Kolodziejski is for anyone who has ever thought, this just is not working anymore, even if everything appears fine on the outside. Sarah is the founder of Pure Clarity and a certified alcoh
In this episode, Kristin Key joins me with the honesty, humor, and heart that make her such a magnetic presence on stage and in life. Kristin, a nationally touring comedian and viral musical storyteller, opens up about t
This conversation is such a powerful reminder that healing isn’t linear, and sobriety isn’t about willpower, it’s about understanding yourself. In this episode, Allie shares her journey from high functioning drinking and
I loved this conversation with Mikey, because his story is the perfect blend of honesty, purpose, and those goose bump moments that make you rethink what is possible for your own life. We talk about gambling addiction, n
This one’s a powerful story of rock bottom turned renaissance. Rafael McMaster shares about sobriety, self-awareness, and a mission to help the next generation live consciously. We talk about how art became his medicine,
In this inspiring conversation, I sit down with Karolina Rzadkowolska, best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We talk about what really happens when you choose yourself and
When Abby Calabrese decided to quit drinking, it wasn’t because she hit rock bottom. It was because she finally saw herself clearly. In this episode, we talk about the power of emotional sobriety, the quiet courage it ta
In this episode, I sit down with the incredible Shannon Leigh McCabe, a holistic nutritionist and sober coach whose story will leave you inspired. Shannon opens up about her years caught in mommy wine culture, the shame
This week, I’m joined by the radiant Kim Peretz, host of the top-charting Claim Your Power podcast. We explore the heart of sober curiosity, emotional sobriety, and what it really means to strengthen your spirit instead
I had such an honest and moving conversation with Richard Blair, founder and CEO of ALYST Health, who has been shaping the recovery world for over two decades. We talked about his early struggles, what it took to finally
Ian Fee
author and entrepreneur
1 appearance on this show
Amanda Kuda
alcohol-free lifestyle expert, holistic life coach, speaker, author
1 appearance on this show
Dustin Ybarra
1 appearance on this show
John
Owner and Founder · The Rack House Kitchen Wine Whiskey
1 appearance on this show
Rafael McMaster
author of 'FundaMentalLife Tools' · Indivisible Arts
1 appearance on this show
Karolina Rzadkowolska
best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You · Euphoric
1 appearance on this show
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Step Zero is hosted by Kaitlin Henry. The show is categorised under health (fitness) and has published 65 episodes.
Step Zero has published 65 episodes.
Step Zero regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Step Zero is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Step Zero hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Step Zero average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Step Zero's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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