the 100 rejections resolution
Dec 30, 20255mEp. 218
send us thoughts, feedback, memes 🫶 In this final episode of the year on soul , we talk about self-reflection, courage, and why rejection isn’t something to avoid — but something to aim for.
Hosted by mindbodysoulbyM | Wellness Host · EN-US · 222 episodes
Established thought leaders with verified media credentials.
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self. If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿 Follow us on Instagram: @mindbodysoulbyM https://www.instagram.com/mindbodysoulbym/ Stick
mindbodysoulbyM | Wellness Host hosts soul. weekly mindfulness insights for wellness, a health show with 222 episodes published.
send us thoughts, feedback, memes 🫶 In this final episode of the year on soul , we talk about self-reflection, courage, and why rejection isn’t something to avoid — but something to aim for.
send us thoughts, feedback, memes 🫶 This episode is a reminder that your worth isn’t determined by other people’s opinions, misunderstandings, or comments. You are who you are because of how you show up, even when no on
send us thoughts, feedback, memes 🫶 In this short soul episode, we explore why unprocessed emotions, unresolved experiences, and suppressed feelings don’t simply disappear when we avoid them. Instead, they quietly wait
send us thoughts, feedback, memes 🫶 Feeling bad doesn’t mean you’re broken — it means you’re human. In this episode of soul. , we talk about the part of healing that rarely makes it onto social media: the messy, stormy,
send us thoughts, feedback, memes 🫶 This episode explores The Cheesecake Theory , a metaphor for self-worth, standards, and what we allow into our lives. If you have poured time, love, growth and healing into becoming t
send us thoughts, feedback, memes 🫶 If you’ve been feeling “behind in life,” this episode is your reset. We break down why your timeline is not late, why comparison is lying to you. This is your reminder that you are ex
send us thoughts, feedback, memes 🫶 Gratitude is not just a reaction to good things — it’s the seed that grows good things. I used to start my mornings at a stressful job thinking, “I can’t wait until this gets better.”
send us thoughts, feedback, memes 🫶 Sometimes, we wait for the perfect motivation — the vision board, the dream plan, the right mindset. But what if your motivation starts as something silly… or even petty?
send us thoughts, feedback, memes 🫶 we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?
send us thoughts, feedback, memes 🫶 What if we’ve been defining failure all wrong? In this episode of soul , we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not t
send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck i
send us thoughts, feedback, memes 🫶 In this week’s episode of soul , we explore one of the most underrated love languages — safety . Beyond words of affirmation or quality time, feeling safe is what allows love, trust,
send us thoughts, feedback, memes 🫶 Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M , we talk about the power of stackin
send us thoughts, feedback, memes 🫶 You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M , we dive into what it means to rate yoursel
send us thoughts, feedback, memes 🫶 ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul , we unpack the wisdom behind “don’t make a de
send us thoughts, feedback, memes 🫶 What if time management didn’t have to feel like a punishment? In this episode of s oul by M , we’re rethinking productivity and exploring small, powerful shifts that make time work f
send us thoughts, feedback, memes 🫶 Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even
send us thoughts, feedback, memes 🫶 Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. I
send us thoughts, feedback, memes 🫶 Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and fl
send us thoughts, feedback, memes 🫶 time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.
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soul. weekly mindfulness insights for wellness is hosted by mindbodysoulbyM | Wellness Host. The show is categorised under health (fitness) and has published 222 episodes.
soul. weekly mindfulness insights for wellness has published 222 episodes.
soul. weekly mindfulness insights for wellness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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