Hosted by Christin Niehus & Lena Seifert · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Sound & Soul is your weekly space for deeper connection – with yourself and the world around you. Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth. From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment. Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated. Tune in every week. Tune into yourself.
Christin Niehus & Lena Seifert hosts Sound & Soul, a health show with 23 episodes published.
In this episode of Sound & Soul, we dive into the uncomfortable, “spicy” emotion that shows up in relationships, friendships and even our careers: Jealousy. From personal stories of intense jealousy to the quiet thoughts
In this episode, we talk about limiting beliefs and how they shape our reality. We share our personal beliefs that we struggle with, how to rewrite them and why many people are stuck.
This week's episode is a little different as Christin takes us behind the scenes of her first retreat, The Powerhouse. She shares the reality behind organizing a getaway like this, her thoughts about failure and expectat
Self-care goes far beyond the face masks and bubble baths. In this episode, we talk about our definitions of self-care, our favorite practices and the guilt that comes from prioritizing yourself. We share our own struggl
In this episode of Sound & Soul, we talk about one of the most important (and most challenging) parts of any relationship: communication. From fear of rejection to overthinking every word we say, many of us struggle to e
In this episode of Sound & Soul, we talk about the role change plays in shaping who we become and why the things we resist the most are often the exact things we need for growth. From starting new chapters in life to let
Are you coping or are you escaping? In this deeply honest episode, we talk about coping mechanisms: the unhealthy ones we normalized, the turning points that forced us to change and the healthier strategies we’ve learned
In this deeply honest conversation, we talk about imposter syndrome, self-doubt and the quiet inner voice that makes us question our worth, our abilities and whether we are truly “enough.” We share our personal experienc
In this honest and playful episode, we talk about morning routines: what they are, why they matter and how they can completely shift the way you experience your day. This is about intention and choosing how you want to f
Some things don’t make sense in the moment but over time, many of us realize that life was guiding us exactly where we needed to be. In this episode, we talk about divine timing, trust and letting go of the need to contr
What does self-worth really mean and why is it so hard to live it, even when we understand it intellectually? In this episode, we have an honest, unfiltered conversation about self-worth, self-respect, confidence and the
Comparison is something most of us live: comparing our bodies, our relationships, our success, our timelines and even our happiness to people we barely know. And without noticing, it slowly pulls us away from gratitude,
In this episode, we delve into the profound topic of forgiveness, exploring its significance in personal growth and emotional healing. We discuss the importance of self-forgiveness, the process of letting go of resentmen
What if the reason life feels so fast isn’t time itself but how rarely we’re truly present? In this episode, we explore the power of awareness and presence and how learning to anchor yourself in the moment can completely
In this episode, we talk about how to approach a new year with presence instead of pressure. We share our personal visions for 2026, the feelings and energies we want to embody and why focusing on how you want to feel ca
2025 is coming to an end. In this episode, we slow down and reflect on the past year: the growth, the challenges, the moments that shaped us and the lessons that came along the way. We share highlights, challenges and le
The holiday season is often painted as magical, joyful and full of togetherness. And while this is true, for many of us, it also brings pressure, complicated family dynamics, unspoken expectations and emotional overwhelm
Relationships can bring out the best in us or slowly disconnect us from who we truly are. In this episode, we explore what actually defines a healthy (and toxic) relationship, how toxic patterns form and why the way you
Manifestation isn’t about wishful thinking or forcing the universe to deliver what you want. It’s about alignment, belief, awareness and taking soul-led action. In this episode, we dive into the heart of manifestation: w
Negative spirals: Awareness, tools & finding calm in heavy moments In this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-cri
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Sound & Soul is hosted by Christin Niehus & Lena Seifert. The show is categorised under health (fitness) and has published 23 episodes.
Sound & Soul has published 23 episodes.
Sound & Soul regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Sound & Soul is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sound & Soul hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sound & Soul average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sound & Soul's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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