Soul Aligned Self Care

<p >What if eating well didn't have to be complicated, expensive, or time-consuming? In this episode, Lisa Parda and I geek out about real food, how to cook for a busy life, why batch cooking is a game-changer, and how...

<p >What if you stopped pretending? What if you matched their energy instead of burning out, and used that freed-up time for what actually makes you happy?</p> <p >This episode is an invitation to the wild, fun, free...

What if you stopped pretending? What if you matched their energy instead of burning out,&nbsp; and used that freed-up time for what actually makes you happy? This episode is an invitation to the wild, fun, free side of...

I'm back with a solo episode to share a big shift happening inside my business, and inside my own life. After interviewing experts and going through my own transformation, I've realized something important: Self-care...

<p >I'm back with a solo episode to share a big shift happening inside my business, and inside my own life. After interviewing experts and going through my own transformation, I've realized something important:</p> <p...

<p >Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus...

Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the&nbsp; Nemus...

<p >What happens when the person you love most leaves, and leaves behind an unfinished story?</p> <p >For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush.</p>...

What happens when the person you love most leaves, and leaves behind an unfinished story? For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush. In this episode...

<p >You can't think your way out of a feeling your body is holding.</p> <p >In this episode, Tina sits down with Chelsea Horton, board-certified dance and movement therapist, somatic practitioner, and founder of Healing...

You can't think your way out of a feeling your body is holding. In this episode, Tina sits down with&nbsp; Chelsea Horton,&nbsp; board-certified dance and movement therapist, somatic practitioner, and founder of Healing...

Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things? In this episode, I sit down with Lisa Biritz, shamanic practitioner...

<p >Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things?</p> <p >In this episode, I sit down with Lisa Biritz, shamanic...

<p >What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard?</p> <p >In this episode, Tina sits down with Dr. Jennifer Schlueter...

What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard? In this episode, Tina sits down with&nbsp; Dr. Jennifer Schlueter,&nbsp...