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Solo 2.0
Updated 13 days ago · Refreshed hourly
educationself improvement

Solo 2.0

Hosted by Ryan Burch and Jess Suchan · 🇺🇸 US · EN · 174 episodes

★★★★★4.9(50 ratings · Apple Podcasts)

Where this show ranks

Episodes
174
Last ep.
13 days ago
Avg length
53m
Booking Probability™
50
Reasonable fit.
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Estimated audience
,
Audience size not yet estimated
Listen Score
31
Niche reach.
Virality (30d)
53
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
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Guest openness
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Best topics to pitch
educationself improvement

About this podcast

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).

educationself improvement

About the host

Ryan Burch and Jess Suchan hosts Solo 2.0, a education show with 174 episodes published.

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Recent episodes

Our AI reads these to draft pitches

It’s Not Goodbye, It’s See You Later. What’s Been Going on Behind the Scenes with Jess & Rye

Apr 17, 202648m

After years of showing up, building, and evolving through the Solo 2.0 Podcast, Jess and Ryan sit down for an honest, unfiltered conversation about why they’re pressing pause—for now. This episode is a behind-the-scenes

Show notes

Heal Your Hormones Without Restriction: Micro Habits That Create Big Results

Feb 3, 202647m

What if your symptoms weren’t random… but clues? In this special crossover episode from Your Hormone Balance , Jess sits down with her sister Rye to talk about how to decode your body’s signals and build daily rituals th

Show notes

Your Cycle Is Your Secret Weapon (w/Kelly Smith of “Mindful in Minutes”)

Jan 15, 20261h 21m

In this special collaborative episode, Jess joins Kelly Smith on the Mindful in Minutes Podcast (one of the most-downloaded meditation podcasts in the world) to explore how your menstrual cycle, nervous system, and minds

Show notes

Guided Visualization: Becoming the Woman You’re Ready to Be

Dec 27, 202512m

Listen to this guided visualization as a powerful way to release what no longer serves you and gain clarity on the direction you want to move in during this next chapter of your life. Jess & Rye recently recorded a year

Show notes

Year End Reflection Exercises for Relationships, Health & Success

Dec 27, 202557m

In this final episode of 2025, Jess and Rye invite you into their favorite end-of-year ritual centered on reflection, release, and intentional momentum. They explore the concept of the “Year of the Snake” (shedding, inne

Show notes

We’re baaaack (sort of…) with some BIG updates!

Dec 4, 202531m

Jess and Rye are finally BACK from break and sharing some personal and professional updates, big plans for the podcast (including a name change) and a giveaway you can join right now! 👉 Visit substack to reveal the new

Show notes

Running a Small Business Is Hard. This is Our Pivot and Pullback Season (Finale w/ R+J)

Aug 13, 202551m

In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share what they’ve been building, why they need to take a season bre

Show notes

What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)

Jul 23, 202545m

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, sk

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Our Hormone Health Educator Mom Turns 77 and Reflects on: Birth Control, Fertility & Perimenopause

Jul 16, 202559m

*Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder o

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6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)

Jul 9, 202542m

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives

Show notes

Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess)

Jul 2, 202559m

In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, free

Show notes

Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)

Jun 25, 202535m

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a do

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How to Live a Non-Regrettable Life + Ask for What You Want (Even If You’re Scared to Fail) with Podcast Strategist & Digital Nomad, Chelsea Riffe

Jun 18, 20251h 9m

In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, an

Show notes

Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult Conversations

Jun 11, 20251h 3m

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in a

Show notes

The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)

Jun 4, 202524m

In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo

Show notes

Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley Rankin

May 28, 20251h 17m

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, ho

Show notes

5 Signs You’re Outsourcing Your Power. PLUS How to Rewire Self-Doubt into Confidence for More Abundance, Success & Improved Health & Fitness Outcomes (Solo Episode w/ @bodyblissbyjess)

May 14, 202558m

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust . Drawing from he

Show notes

Overcoming Disordered Eating & Rewriting “Food Rules” to Become Viral Food Blogger/Chef, @lovelydelites (with Hannah Kling)

May 7, 20251h 6m

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites —what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full

Show notes

Maintaining Confidence in Financially Unstable Times & Improving Your Spending & Saving Habits; with Nicole Stanley of “Arise Financial”

Apr 23, 20251h 7m

In this episode of the podcast, Rye & Jess sit down with Nicole Stanley , founder and head money coach at Arise Financial Coaching , to discuss financial empowerment, emotional money patterns, and how to build a healthie

Show notes

Nourishing Your Nervous System to Heal Fatigue, Anxiety & Hormonal Chaos - w/ Functional Practitioner, Tiffany Kaloustian (Tools for Women Who've Tried Everything!)

Apr 9, 20251h 0m

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her p

Show notes

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Audience demographics

Age
25-54
Consumer type
Lifelong learners

Topics covered

educationself improvement

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Frequently asked questions

How do I pitch Solo 2.0 as a podcast guest?

Solo 2.0 has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.

Who is the host of Solo 2.0?

Solo 2.0 is hosted by Ryan Burch and Jess Suchan. The show is categorised under education (self improvement) and has published 174 episodes.

How many episodes does Solo 2.0 have?

Solo 2.0 has published 174 episodes.

What topics does Solo 2.0 cover?

Solo 2.0 regularly covers education, self improvement. It sits in the education category, with a self improvement focus.

Is it hard to get booked on Solo 2.0?

Solo 2.0 is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Solo 2.0 currently accepting guest pitches?

Solo 2.0 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Solo 2.0 episodes?

Episodes of Solo 2.0 average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Solo 2.0 typically look for?

Our data rates Solo 2.0's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.

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