Unpacking with The Leonard Sisters

<p> In this Power Pocket, we explore the difference between wanting something and deciding to make room for it in your daily life. Because growth loves focus, and transformation is often built through repetition...

<p>In this episode, we introduce the JOY framework:</p><p>💜 Justify Nothing💜 Observe the Ordinary💜 Yield to What Matters</p><p>We’re talking about cultivating daily joy, releasing the guilt around happiness, and...

<p>For part 2 of the conversation, while still using the process of making homemade sourdough bread, we explore the steps of what to do with what we have to rebuild our lives. If you’re in a season of starting fresh...

<p>Using the process of making homemade sourdough bread, we explore the ingredients needed to rebuild a life that actually feels aligned, nourishing, and strong enough to rise.If you’re in a season of starting fresh...

<p>After some heavy topics lately, we took a pause for something light and soul-soothing. Hear is another rendition Life Is Good Ain't It, a heartfelt volley of gratitude back and forth, naming the big things, the small...

<p>Healing after divorce takes more than time. It takes intention.</p><p>In this episode, we share the 5 R’s of Emotional Recovery, a practical framework to help you heal from emotional pain, rebuild self-trust, and...

<p>In this episode, we shift the focus from drama and doubt to self-leadership, boundaries, and integrity as we share our divorcing with GRACE framework: Grace is, Regulation, Advocacy, Chracter, Evolve. It's not just...

<p>Last episode, we discussed the importance of defining yourself in the midst of a challenge, whether you're in a mess or a crisis. But we know that when the ground shifts and you start trying to reclaim your identity...

<p>In this episode we share about how hard seasons have a way of shaking our sense of self. When life changes, through loss, trauma, transition, or uncertainty, it’s easy to let circumstances do the naming. We explore...

<p>In this week's episode, we're inviting you in as we pause to reflect on 2025, the awareness it brought, the lessons it taught us, and what we’re ready to carry forward into 2026.</p><p>We touch on 10 specific areas...

<p>In this week's episode, we're inviting you in as we pause to reflect on 2025, the awareness it brought, the lessons it taught us, what we’re ready to carry forward into 2026</p><p>We touch on 10 specific areas of...

<p>In this episode, we review our most popular episodes from 2025: Spiritual Bypassing, Thinking Well, and Feeling Foggy. </p><p>Thank you to everyone who tuned in during 2025 and we look forward to continuing this...

<p>In this episode, we explore the FIRE framework to help you understand and nurture your personal energy. Learn how to Form Your Flame, Ignite Intentionally, Rekindle When Needed, and Embrace Your Pace.</p><p>Join us...

<p>Happy Thanksgiving!!</p><p>In this episode, we are thrilled to once again bring you into one of our daily habits, gratitude sharing -- or as we sometimes call it, counting our blessings. It's more of a casual...

<p>In this episode, we unpack what it really means to pause with purpose — to see stillness not as a setback, but as strategy.</p><p>Through our P.A.U.S.E. framework — Pause, Acknowledge, Unpack, Shift Perspective, and...