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Hosted by Jess Knapp · 🇺🇸 US · EN · 93 episodes
Established thought leaders with verified media credentials.
Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
Jess Knapp hosts Happiness with Jess, a education show with 93 episodes published.
In this episode, Jess is joined by Barbara McAfee—master voice coach, author, keynote speaker, and singer-songwriter. For more than 30 years, Barbara has helped people reconnect with their authentic voice—not just to bec
Five years ago, Jess took a leap and started her coaching practice with a simple mission: to help people build healthier, happier lives. Looking back, she never imagined how much the journey would transform her too. In t
Struggling with body image, negative self-talk, or feeling like your worth is tied to your weight? In this episode, Jess sits down with nationally recognized body image expert, certified intuitive eating counselor, and a
In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self. She opens up
In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture. Aaron is a mindfulness teacher, transformational leader, succ
Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationshi
On this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine. As an obesity doctor who also overcame binge eating disorder he
In this episode of Happiness with Jess, we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress. If your default thoughts sound like “I should be
A Lobo legend—and someone very close to my heart ❤️ In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies what it means to grow both on and off the co
If you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step. We’ve talked about why you get stuck… now it’s time to start changing it. Because
Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate. In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic
Do you ever feel like you're your own worst enemy when it comes to getting healthier? You start strong — motivated, disciplined, and ready for this time to be different. But the moment something goes off plan… a missed w
In this episode, Jess is joined by Moe Choice, a mentor who helps solopreneurs build $15k+ months while working less than 30 hours a week — all while living life on their own terms. Moe shares stories and insights about
In today’s episode, Jess is joined by Stacey Roberts, a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping people live pain-free while achieving their
In this episode, Jess challenges the belief that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits. She breaks down why perfectionist expectations—like working
In this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s cr
In this reflective year-end episode, Jess looks back on 2025 and shares the experiences, challenges, and lessons that shaped her most. From caregiving and grief in her personal life to travel, entrepreneurship, and findi
Winter is here — the days are shorter, the temps are dropping, and the holidays are officially in full swing. And while this season is supposed to be the “happiest time of the year,” for many of us… it’s not that simple.
Ever wonder why building a new habit feels so damn hard — even when you’re motivated and ready? In this episode of Happiness with Jess, we dive into the neuroscience of habit formation and explain exactly what’s going on
In this powerful episode of Happiness with Jess, dives deep into the trade-offs behind achieving your “goal body.” While social media constantly sells us lean, flawless physiques as the pinnacle of health and success, Je
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Happiness with Jess is hosted by Jess Knapp. The show is categorised under education (self improvement) and has published 93 episodes.
Happiness with Jess has published 93 episodes.
Happiness with Jess regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Happiness with Jess is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Happiness with Jess average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Happiness with Jess's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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